1. Please list and describe the six elements of proper fitness training.
2. Please list and briefly define at least four of the six principles of training.
3. Please list three of the ways that you can be a good sport and show good sportsmanship.
4. Briefly define and describe what conditioning is and why you should do it.
5. What does aerobic fitness look like in real life? How much time should be spent on
aerobic fitness and how often?

Answers

Answer 1

Answer:

1.)There are six factors of fitness that take into account the entire body: aerobic capacity, body structure, body composition, balance, muscular flexibility, and strength. 

2.)To get the most out of your training, you should follow the four fundamental concepts of training: specificity, progression, overload, and individualization.

3.)Maintaining a positive view, putting up your best effort, and shaking hands with the other team before and after the game are three methods to be a good sport and display good sportsmanship.

4.)Conditioning not only aids players in their preparation for their sport, but it also aids in injury prevention. A robust conditioning program will help athletes reduce their chance of injury by strengthening ligaments, tendons, and muscles while also increasing flexibility.

5.)Brisk walking, swimming, running, and cycling are examples of activities that can be included. You're undoubtedly familiar with the term "cardio." Aerobic exercise is defined as “exercise that involves the use of oxygen.” During aerobic exercises, your breathing and heart rate will both rise. The Department of Health and Human Services advises at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity each week for most healthy individuals, or a mixture of both. This activity should be stretched out throughout the course of the week, according to the rules.

Explanation:

Hope this helps!

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Related Questions

Which of the following medications blocks vagus nerve effects on the​ heart?
A.
Verapamil
B.
Atropine
C.
Epinephrine
D.
Digitalis

Answers

Hope this helps
The answer is B

What is a "branliest" or however u spell it...

Answers

itit's for people that give the best answer wich means they have to explain their answers really good

TAMA O MALI Lahat ng awitin na nasa anyong unitary ay may isang melodiya lamang.

Answers

Answer:

I think it's true

Which word describes a tumor that is cancerous?

A. benign
B. malignant
C. carcinogen
D. biopsy

Answers

Explanation:

B. malignant

stay safe healthy and happy.

Malignant describes a tumor that is cancerous.

What is Tumor?

Cysts and tumors can have similar appearances and can develop on practically any area of the body. Tumors, on the other hand, are solid masses of tissue, whereas cysts are sacs that contain liquid or air.

Cysts may seem softer to the touch than tumors, which often feel solid, due to their composition. On the other hand, some benign tumors have a velvety texture.

The majority of benign tumors are not dangerous and are not likely to spread to other body regions. if they rub against nerves or blood vessels or start the endocrine system's overproduction of hormones, they may result in pain or other issues.

Therefore, Malignant describes a tumor that is cancerous.

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what is cross contamination in your own words? PLEASE I NEED IT RUGHT NOW

Answers

Answer:

the process by which bacteria or other microorganisms are unintentionally transferred from one substance or object to another, with harmful effect

Explanation:

In my own words: When items are not cleaned properly they can infect the food you are dealing with and cause a harmful effect.

Can y’all name your own dance

( Create a dance name )

Answers

You said create a dance name.

Okay....

Let it be maniopalogejashcerosepticneologisad.

If you want it simple then let it be:

corosnritya or nrityacoros

[corotya or nritros in short]

I made the word corosnritya or nrityacoros by combining two words of the two most ancient languages:

coros means dance in Greek language

nritya means dance in Sanskrit language

which one has one axon and zero dendrites :)

unipolar
efferent
interneuron
bipolar

Answers

Answer:

Unipolar.

Explanation:

Which of the following are ways to reduce advertising in your life.

A. Don't be a walking advertisement
B. Reduce junk mail
C. Keep your branded items hidden
D. All of the above

Answers

i believe the answer is D .

Diaphragms and cervical caps are expensive O inexpensive O reusable O can only be used once​

Answers

Can only be used once

Child-care providers are not required to participate in the Child and Adult Care Food Program,
True
O False

Answers

That is in fact true, they are not obligated to required and type of program if they don’t want too.

Answer:

True lol

Explanation:

i just looked it up

what is family health?

Answers

Family health history is a record of the diseases and health conditions in your family. You and your family members share genes. You may also have behaviors in common, such as exercise habits and what you like to eat. You may live in the same area and come into contact with similar things in the environment. The family plays a central role in developing and maintaining attitudes, values, and behaviors related to health promotion of its members. Further, the family is responsible for providing basic resources that support the promotion of health in its members. Working with a reference group of family physicians in private practice, ten central elements were identified: (1) comprehensiveness of care, (2) anticipation of problems and continuity of care, (3) personal relationships with a patient, (4) medical knowledge and skills characteristic of family medicine. Hope this helps!

Answer:

[tex] \colorbox{yellowgreen}{ \sf{family \: health}}[/tex]

State of positive interaction between family members which enables each members of the family to enjoy optimum, physical, mental,social and spiritual well being

I hope it helps !

#carryonlearning

How long has Yolanda participated in a weight loss program?

Answers

Answer:

The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. It focuses on eating healthy foods that taste great and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new health habits.

All of the following statements are true EXCEPT:

A. Interest is always a bad thing.

B. Interest is money you earn on money you have in a savings account.

C. Interest is additional money that must be paid on money that was borrowed.

D. Owing interest may make you a slave to money.

Answers

Answer:

i think option  A is is the answer

Explanation:

All of the following statements are true EXCEPT Interest is always a bad thing. Correct Option is 1.

The statement "Interest is always a bad thing" is not true. While owing interest on borrowed money can be a financial burden, earning interest on money invested or saved in a savings account can be beneficial. Interest earned on savings allows the money to grow over time, helping individuals build wealth and achieve their financial goals. So, statement A is the one that is not true.

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MARKING BRAINLIEST IF RIGHT, NO ABSURD ANSWERS!

Answers

1) the amount of certain nutrients the FDA thinks adults should consume each day if they are to remain healthy
2) USDA
3) hot dog

The first one is the amount of certain nutrients the FDA thinks adults should consume each day if they are to remain healthy

The second one is USDA

And the third one is hot dog

I hope this helps!

Which of these is NOT a description of an eating disorder?
Eat very little on purpose because of an intense ear of weight gain.
Overeat (because of feeling out of control) and binge (get rid of those calories)
through laxatives, diuretics, bills, fasting, vomits or exercising a lot.
Overeat large amounts of food and feel out of control even when they're not
hungry
Strictly avoid specific foods
These are all descriptions of eating disorders

Answers

Answer:

These are all descriptions of eating disorders.

Explanation:

If this is wrong then its strictly avoid specific foods, but if its really strict I don't think that's healthy. So last one is the best option.

: In your own words, define the following terms. GREEN HOUSE EFFECT

Answers

Answer:

The greenhouse effect is a natural process that warms the Earth's surface. When the Sun's energy reaches the Earth's atmosphere, some of it is reflected back to space and the rest is absorbed and re-radiated by greenhouse gases.The absorbed energy warms the atmosphere and the surface of the Earth.

Explanation:

Answer:

the greenhouse effect is the holding of the sun's heat in the atmosphere. which causes weather changes and other environmental issues

please help !!

What is the first thing you should do when using an AED?

A. Wipe the victim's chest dry.
Answer
B. Find a power source for the AED.
C. Administer a shock to the victims
D. Attach pads to the victim's chest.

Answers

B. Find a power source for the AED

I just found out i have a kid i'm scared yall i am only 16 she's 7 months i dont understand why did it have to come true

Answers

Answer:

Hey you will be ok! You are going to be an amazing parent!! You got this!!! :)

Answer:

you are going to be an amazing father, dont worry!

how is she living with you tho? they let you have her

An active commitment to challenging prejudice, stereotyping and all forms of discrimination.
Anti Semitism
Anti Bias
Bias
Bi-Sexual

Answers

Answer:

A) Anti- bias

Answer:

anti-semitism

Explanation:

nutritional changes that can occur during older adulthood.

Answers

Answer:You can get your peroid. you could have more responebilites. You might have to get a job to pay your bills.

Explanation:

BACK provides guidelines for safe lifting.
O True
0 False

Answers

i believe this is false

What are some of the risks that exist for health scientists in their work?

Answers

Answer:

Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risk factors can't be changed, such as your genes or ethnicity. Others are within your control, like your diet, physical activity, and whether you wear a seatbelt

Explanation:

Answer:

Some risks factors can't be changed, such as your genes or ethnicity.

Explanation:

Some risks factors can't be changed, such as your genes or ethnicity.

Examples of reflective practice in a health and social care setting

Answers

Answer:

It allows you to recognize your own strengths and weakness, and use this to guide on-going learning. By reflection you will develop your skills in self-directed learning, improve motivation, and improve the quality of care you are able to provide.

What dances are Cardio dances?

A.
Cotton Eye Joe, Cha Cha slide

B.
Zumba, Bollywood Zumba

Answers

Answer:

A:cotton eye joe,cha cha slide

Explanation:

Sometimes you have to stop being scared and just go for it. Either it’ll work out or it won’t. That’s llife.

Answers

Answer

Very true :)

Explanation:

1. What is the function of the ciruclatory system?

2. What is the function of the Digestive system?

3. What is the function of the Endocrine system?

4. What is the function of the excretory system?

5. What is the function of the muscular system?

6. What is the function of the nervous system?

7. What is the function of the reproductive system?

8. What is the function of the Respiratory system?

9. What is the function of the skeletal system?

Answers

Answer:

1. The circulatory system delivers oxygen and nutrients to cells and takes away wastes. The heart pumps oxygenated and deoxygenated blood on different sides.

2. Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins, minerals, and water are nutrients. Your digestive system breaks nutrients into parts small enough for your body to absorb and use for energy, growth, and cell repair.

3. Endocrine glands release hormones into the bloodstream. This lets the hormones travel to cells in other parts of the body. The endocrine hormones help control mood, growth and development, the way our organs work, metabolism , and reproduction. The endocrine system regulates how much of each hormone is released.

4. Excretory systems regulate the chemical composition of body fluids by removing metabolic wastes and retaining the proper amounts of water, salts, and nutrients. Components of this system in vertebrates include the kidneys, liver, lungs, and skin.

5. The muscular system is composed of specialized cells called muscle fibers. Their predominant function is contractibility. Muscles, attached to bones or internal organs and blood vessels, are responsible for movement. Nearly all movement in the body is the result of muscle contraction.

6. The nervous system is the major controlling, regulatory, and communicating system in the body. It is the center of all mental activity including thought, learning, and memory. Together with the endocrine system, the nervous system is responsible for regulating and maintaining homeostasis.

7. To produce egg and sperm cells.

To transport and sustain these cells.

To nurture the developing offspring.

To produce hormones.

8. The lungs and respiratory system allow us to breathe. They bring oxygen into our bodies (called inspiration, or inhalation) and send carbon dioxide out (called expiration, or exhalation). This exchange of oxygen and carbon dioxide is called respiration.

9. The skeletal system works as a support structure for your body. It gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals. The skeletal system is also called the musculoskeletal system.

Explanation:

Team sports develop a person's social health through learning to respect members of the opposite
team,
Please select the best answer from the choices provided.
OT
OF

Answers

Answer:

The answer would be True.

Explanation:

When people work in teams it allows them to socialize with others. When they can have the oppertunity to socialize they can raise their social skills.

Team sports develop a person's social health through learning to respect members of the opposite team. This statement is true.

What are team sports?

These are the kinds of sports games that are played between two groups of people. Each group in this case is called a team. Team sports are organized by a governing body of people. They maintain the rules, regulations, and ethics of sports.

There are various kinds of team sports that are gaining popularity. These are basketball, football, rugby, cricket, etc. Participation in these kinds of sports can be extremely beneficial for the participants, especially the children.

Children should learn the values of cooperation, coordination, and respect for someone on the opposite side from a young age and team sports provide the opportunity to do that.

Even if we remove the benefits of physical fitness, team sports develop social skills, leadership, communication, the spirit to not be affected by win or loss, etc in the children.

Therefore the statement is true.

Read more about team sports, here

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Beta-blockers have what effect on heart rate and​ contractility?
A.
Increased heart rate and decreased contractility
B.
Increased heart rate and contractility
C.
Decreased heart rate and increased contractility
D.
Decreased heart rate and contractility

Answers

Answer:

um i think its C but im not sure lol

The Coggin’s test checks for the presence of in horses.

Answers

????????????????????????????????

Answer:

EIA

Explanation:

A Coggins test is a blood test that checks for the presence of Equine Infectious Anemia or EIA. It is mostly transmitted by large biting flies like horse or deer flies. ... A horse that tests positive for EIA may be actively infected or a carrier.

The root word of "biotic" is

Answers

Answer: root word is Bio

Explanation:

Meaning “pertaining to life“.

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