Choosing healthy food over snacks high in sugar and fat is a challenge in the busy lives of teens and adults alike. List three strategies that can help you control the impulse to make unhealthy food choices.
Complete sentences

Answers

Answer 1

Answer:

see below

Explanation:

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.

Here are three simple ways to prevent or stop unhealthy food and sugar cravings.

1. Drink Water

Thirst is often confused with hunger or food cravings.

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.

2. Distance Yourself From the Craving

When you feel a craving, try to distance yourself from it.

For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.

3. Get Enough Sleep

Your appetite is largely affected by hormones that fluctuate throughout the day.

Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings.

Hope this helps


Related Questions

The scene is safe you turned in on the aed and a promise you attach the pads choose the best answer for correct pad placement on a 10-year-old child cardiac arrest victim

Answers

Explanation:

Once the scene is safe, one of the pads needs to be placed in the center of the child's chest while the other pad needs to be placed on the center of the child's back. This is because children under the age of 8 years old have not yet developed enough mass. Therefore, adult AED pads have too much voltage which can severely damage the child's heart. Placing the pads in the center and side of the heart can also damage the child's heart even with a lower voltage of the AED pads for children.

Therefore, the best position for the AED pads is in the center chest and center back of the child's body. This is assuming that the child is under the age of 8 and has not begun going through puberty, as such changes like body hair growth can severely interfere with the needed shock.

I have added below a picture of how to perform CPR which is good knowledge to have and can be applied to anyone.

How often should injuries such as sprains be iced?

Answers

2-6 times a day, you should take pain relief n try to walk on it instead of just iceing it down all the time

Answer:

Four to eight times a day for 20 minutes at a time.

Explanation:

Which of these is most likely to contain researched based findings?

Answers

Answer:

A

Explanation:

the other websites have bias because they are trying to sell products and the fitness trainer may not have any certifications and is also trying to sell a service

Which of the following BEST explains what decision making is?

A.
a feeling or belief that a person is reliable

B.
the process of choosing among several options

C.
deciding that all of the alternatives could be positive

D.
having the capacity to lead others through positive feedback

Answers

b the process of choosing among several options

Answer:

B

Explanation:

the process of choosing among several options

Which item must be cleaned and sanitized?
Dishwasher rack
Butcher knife
Stove door
Light covers

Answers

All of them, but if I had to choose one, I would say B. Butcher knife

The things that must be cleaned are all of them, as the dishwasher rack must be cleaned in order to avoid any kind of bacteria, the butcher knife must be cleaned as it contains the blood of other animals, and the light and stove must be cleaned too.

What is the significance of sanitation?

Sanitation is a process in which the bacteria and other microbes are removed, and it is essential for stopping the infection from spreading, such as when the dishwasher racks should be cleaned to remove food debris that can cause foodborne illness, or butcher knives should be cleaned and sanitized after the use to prevent the spread of bacteria, or the stove door should be cleaned to remove any spills, or light covers should be cleaned to remove dust.

Hence, the things that must be cleaned are , as the dishwasher rack must be cleaned in order to avoid any kind of bacteria, the butcher knife must be cleaned as it contains the blood of other animals, and the light and stove must be cleaned too.

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why is earth called a dyamic state​

Answers

The Earth is a dynamic planet that has been constantly changing since it came into being. Driven by powerful convection cells inside the Earth, continents drift, giving rise to earthquakes, volcanoes and mountain ranges.

True or False- The brain has a long column of nerve tissue about the thickness of your index finger.

Answers

Answer:

F

Explanation:

I would say it’s false because the index finger not that thick.

After willie was bitten by a rabid dog, his physician administered postexposure rabies treatment. The mode of disease transmission in this case is best described as.

Answers

The mode of transmission in the case of Willie is through direct contact with animal saliva.

What is rabies?

Rabies is a curable viral disease mostly transmitted through the bite of a rabid animal.

Example of animals most likely to spread rabies include dogs, bats, foxes, skunks, raccoons and coyotes.

Thus, the mode of transmission of the rabies infection in the case of Willie is through direct contact with animal saliva.

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If you are asking yourself which aspects of your life need improvement, what stage of raising your standards are you in?

A.
Get clarity.

B.
See reality.

C.
Set standards.

D.
Find Inspiration.

Answers

If one is asking him/her self which aspects of his/her life need improvement, the person is at the stage of setting a standard.

What does it mean to set a standard?

As we progress in life, we go through several stages of trying to raise our standards.

These stages can include the following;

Getting clarity on what to endeavor inSeeing the reality of how things are

However, setting a standard means perform an activity at a level that other people hope or try to achieve.

According to this question, if one is asking him/her self which aspects of his/her life need improvement, it suggests that the person is at the stage of setting a standard.

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How can you tell if a pet has reached an unsafe level of fatigue?.

Answers

If it cannot perform basic or normal tasks is has reached an unsafe level of fatigue

Airborne chemical substances travel up the nose to the olfactory __________, which is the receptor for smell. a. cilia b. cortex c. bulb d. base please select the best answer from the choices provided a b c d

Answers

Answer: The correct answer is b) Cortex.

Explanation: Where is the olfactory cortex situated?It is the portion of the cerebral cortex found in the inferior part of the temporal lobe of brain.

Where are the olfactory receptors located ?Olfactory receptors are localized in sensory organs such as olfactory epithelium in nasal cavity.

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This rash/blotch on my leg has been here for a while now, i’ve done a lot of research and couldn’t find was it is, if someone could help that would be great

Answers

Answer:

it's allergy

Explanation:

allergy can be big and small

I also have sometime

it Can cause it to you when you go ner to then or wear them so prevent going close to which you are allergic or it will spread more

I am allergic to metals

it Can go away in 2-3 days

don't use any medicines

and also u can use face cream or powder that are used in house it can be Itchi sometimes don't worry about it

if it didn't go away in 3 day

please consent a doctor

I hope you are well

thank hope it help you

A woman with a Body Mass Index (BMI) measuring 16% body fat would fall into what range?

Fit
Average
Athletic
Obese

Answers

Answer:

The answer is athletic

Explanation:

The BMI range for athletic woman is 14%-20%

How do movies, television, and video games desensitize teens to violence

Answers

Answer:

Watching violent films, TV programmes or video games desensitises teenagers, blunts their emotional responses to aggression and potentially promotes aggressive attitudes and behaviour,

Explanation:

What is the correct way to use a fire extinguisher.

Answers

Answer:

I've never been in a situation where I had to use a fire extinguisher, but at school, they demonstrated it to us.

You have to pull the pin, which will also break the tamper seal. Then you have to aim low, pointing the extinguisher nozzle at the fire. Squeezing the handle will release the white substance that comes out of the extinguisher. While aiming at the fire, just weep the extinguisher side to side at the fire until it appears to be out.

Explanation:

PLEASE HURRY

the new forensic nursing specialist career requires a criminal justice degree in addition to being a registered nurse

true or false

Answers

no you just need a nursing degree and experience

What is an example of an illness or disease that is transmitted by airborne transmission?

Answers

Answer:

Corona Virus 2019

Explanation:

A patient receives a drug that has a narrow therapeutic range. The nurse administering this medication will expect to do what?.

Answers

In this case, it is expected that the nurse administering this medication can monitor plasma drug levels.

What is plasma drug levels?

The plasma drug levels refer to the concentration of a particular medication or drug in the bloodstream.

The control of plasma drug levels is fundamental to ensure the metabolization of the medication in the patient.

In conclusion, it is expected that the nurse administering this medication can monitor plasma drug levels.

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Select the best answer in each drop-down list.

Sally is asking clarifying questions during a conversation. She is demonstrating

Older workers add tremendous value to companies by

It is predicted that older workers will increase in the workforce because


(Edge)

Answers

By mentoring the young ones. hence, the correct option is D.

How can older workers help the company?

You should be concerned about the team's welfare, solicit input rather than just offer it, and make team success about the team and not about you. You must be assertive to get their attention and earn their respect, even if you should respect their beliefs and sympathize with them.

The difficulties and setbacks involved in establishing a career as well as the value of experience. Their success has been attributed to their relationship-building soft abilities.

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Answer:

Sally is asking clarifying questions during a conversation. She is demonstrating

✔ active listening

Older workers add tremendous value to companies by

✔ mentoring younger colleagues

It is predicted that older workers will increase in the workforce because

✔ a poor economy requires longer working careers

Explanation:

As a nurse aide your role in preventing abuse is

Answers

Answer: Report any signs of abuse to the charge nurse and administrator immediately.

Explanation:

As a nurse aide, your role in basically preventing abuse can be extremely critical.

What is abuse?

Abuse is defined as coercive, threatening, or harmful physical, mental, emotional, or economic behavior toward another individual.

This includes any actions that terrify, intimidate, manipulate, inflict harm, humiliate, or place blame on another person.

Your job as a nurse assistant is crucial in preventing abuse. You have a duty to make sure the patients in your care are secure and unharmed, including from abuse.

You may prevent abuse in a number of significant ways, including:

Finding indications of abuse.declaring alleged abuse.recording incidentspatient and family education

You can help prevent abuse and make sure that your patients receive the best treatment possible by being watchful, reporting any suspicions of abuse, and fostering a secure and supportive environment.

Thus, it is best to report the form of abuse.

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Which is an example of analyzing your problems and designing a solution?

A.
advising other people you know to find their life plans

B.
networking with professionals to get more information about a career

C.
creating a series of questions that will help you define and refine goals

D.
wanting to be a teacher and finding education degree programs near you

Answers

Answer:

C

Explanation:

if you're analysing something, and designing a solution, it would most likely be C.(for me anyway) when analysing things, you make statements and/or questions. when you make statements or ask questions, you figure things out.

What could be interfering with cynthia’s decision-making process? too many friends low intelligence too many activities low self-esteem

Answers

Complete Question:

Cynthia is active in the school band and student government, and she has a good group of friends. She typically does well in her classes, but she is struggling with her biology class. She goes in to talk to her teacher, and he offers her some makeup work, but Cynthia has doubts. She does not feel like she is smart enough to pass the course.

What could be interfering with Cynthia's decision-making process?

too many friendslow intelligencetoo many activitieslow self-esteem

Low self-esteem could be interfering with Cynthia's decision-making process. Thus, the correct option is D.

What is low esteem in students?

Students with low self-esteem or confidence doubt their potential to succeed, making them hesitant to engage in learning or take necessary academic risks.

If the student's behavior continues to change significantly over several weeks, or the frequency or severity of the behavior changes, seek additional help from administration or school mental health professionals. Make sure teachers are following all necessary school and district policies when it comes to pupils who are distracted or inattentive at school.

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Answer:

D:low self-esteem

Explanation:

How long does it take for weed to leave your system?.

Answers

Answer:between 3 days to a month or longer in urine

Explanation:

Regular marijuana use can lead to dependence and withdrawals


Sports

A question for all my gym-goer and Athletes.

what would you like company to add or change on there gym bags?


Honest opinion!!!

Answers

Answer: They should have different pockets for different things a little baggie on the side to hold your shoes and a side pocket in the inside of it search quit all your dirty stinky clothes in there

Explanation:

How are respiratory infections connected with heart and digestive symptoms?

Answers

Answer:

How does respiratory infection affect the heart?

Respiratory infections are thought to increase the risk of heart attack and stroke by causing inflammation, which can lead to blood clots developing. The influenza virus and S. pneumoniae, the most common pneumonia causing bacteria, can also have harmful effects on the heart muscle.

Explanation:

Does just knowing how to respond to emergencies actually decrease risk to those around you or is practicing specific skills necessary to reduce risk?.

Answers

Answer:

knowing how to respond to emergencies is more important. If you know how to perform CPR but don't know anything else, and the situation does not require CPR, then your skills are useless.

Explanation:

This is an opinion question, so you got my opinion.

Which is a common area of conflict for families?

Answers

Answer:

saving money

Explanation:

When measuring wellness, you must consider
A. all components of health
B. your physical fitness being in the top 10% of the population
C.
being free of diseases
D.
both physical and mental health
Please select the best answer from the choices provided.
A
B
C
D

Answers

Answer:

d.

Explanation:

ones wellbeing includes not only physical health, but mental health as well

Make up question what does chlorine take off your make up faster than water?

Answers

Answer:

because of all of the chemicals

Explanation:

What are push-ups strengthening

Answers

Core muscles such as Abs, Legs, and Upper body and Arm muscles
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