¿Cuáles son los alimentos que contribuyen una fuente rica en vitaminas y minerales ? A) Cereales y tubérculos B) Leguminosas y frutas C) carnes y cereales D) Verduras y frutas

Answers

Answer 1

Answer:

todas las opciones son correctas

Explanation:

Las vitaminas y minerales son micronutrientes esenciales que deben ser consumidos a través de la dieta parra llevar a cabo funciones metabólicas y fisiológicas diarias. Es importante destacar que existe una excepción a esta regla: la vitamina D puede ser sintetizada por células de la piel mediante una adecuada exposición a la luz del sol. Todos los alimentos destacados en las opciones mencionadas son ricos en determinados grupos de vitaminas y minerales:

- Cereales: ricos en vitaminas del grupo B  y minerales, principalmente fosforo y potasio

- Tubérculos (por ej., la papa y la batata): ricos en vitaminas A y C, y minerales, principalmente potasio, fósforo y magnesio

- Leguminosas: ricos en vitaminas del grupo B y vitamina C, y minerales tales como potasio, hierro y magnesio

- Frutas y Verduras: ricos en vitaminas de todos los grupos y minerales esenciales tales como potasio, hierro, magnesio, fósforo, calcio, zinc, etc.

- Carnes: ricos en vitaminas del grupo B y minerales, principalmente hierro, fósforo, calcio, potasio, magnesio selenio y zinc


Related Questions

Define the following terms
=>Cell
=>Mitochondria
=>Nucleus
Thank U ​

Answers

Answer:

the cell is the smallest living unit of life

the mitochondria is the organelle that aids in the produ ruin of ATP through aerobic respiration

the nucleus is the membrane bound organelle that's found in eukaryotic cells

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Explanation:

=>Cell: cell is defined as basic,structural and functional unit of life.

=>Mitochondria : mitochondria is power house of plant cell.

=>Nucleus: nucleus is a part of cell responsible for cell division and for reproduction.

TRUE OR FALSE: DNA sequences are exactly the same for organisms that are related to each other. (If false please explain).

Answers

Answer: False

Explanation:

DNA sequences can be similar for organisms that are related to each other but through various steps of meiosis like crossing over and law of independent assortment we can get genetic variations that lead to slight differences. We can also get differences in DNA sequences due to mutations.

cooling low level of atmosphere​

Answers

Answer:

yes low level of atmosphere will not warm. so its cooling

of
Evolution of a species acts on the
the species, not the
DONE

Answers

Answer: https://screenshare.host/26OGVD

Explanation: my thing is messed up but thats the answer

Answer:

Evolution of a species acts on the POPULATION of the species, not the INDIVIDUALS.

Edge 2021.

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Of the chromosomes in your cells, how many are sex chromosomes?
1
2
3
4​

Answers

two, X and Y

XX is typically female, XY is typically male.

Theirs 2 sex chromosomes

O Water is denser than isopropanol, so the water layer will always be below the isopropanol layer if they are both in the same container. What does this tell you about the make-up of the pigments for each specimen?

Answers

Answer:

One is polar and the other is non-polar.

Explanation:

The makeup of both water and isopropanol is different from each other due to their polar nature. Water is a polar substance means that it makes poles i.e. positive or negative while on the other hand, isopropanol is non-polar substance so due to this reason water and isopropanol make different layers. If both are polar or nonpolar substances so they will able to mix with each other.

How do the biotic and abiotic factors you circled interact?

Answers

Answer:

Explanation:In general, abiotic factors like rock, soil, and water interact with biotic factors in the form of providing nutrients.  The water, phosphorus, nitrogen, and carbon cycles are examples of this. Another way biotic and abiotic factors interact is that biotic factors often change the geology and geography of an area.

Answer:

In general, abiotic factors like rock, soil, and water interact with biotic factors in the form of providing nutrients

Explanation:

How do ants communicate?

Answers

Answer:

They excrete pheremones that notify the colony of a situaiton.

Explanation:

Which might indicate to a doctor that there is an issue with someone’s body chemistry?
sugar in the blood
sugar in the urine
water in the urine
water in the blood

Answers

Excess sugar in urine

The symptoms that a doctor says indicate that there is a problem with one's body are that the sugar in urine, which is in the second option, is not normal because the sugar returns to the blood during the filtration.

What is the significance of the urine abnormality?

High levels of sugar in the urine indicate uncontrolled diabetes and metabolic disorders like the Fanconi syndrome, where the body is unable to reabsorb sugar from the urine. This can lead to high levels of sugar in the blood, which can damage blood vessels and lead to serious health complications.

Hence, the symptoms that a doctor says indicate that there is a problem with one's body are that the sugar in urine, which is in the second option, is not normal because the sugar returns to the blood during the filtration.

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What happens when the number of organisms in an environment is higher
than the carrying capacity?
O A. The population remains the same.
Ο Ο Ο
B. The population will increase slowly.
C. The population will increase quickly.
O D. The population will decrease.
SUBMIT
PREVIOUS

Answers

Answer:

Explanation:

The population would decrease I believe because that means that if there is more organism that an environment can handle that means there won't be enough resources for all of the organism like food that means the population will slowly die off.

Choose 1-3 activities that you perform regularly and explain the role(s) that each organ system plays in each activity, as well as explain how organ systems work together to perform the chosen activities.

Answers

Answer:As one example, think about a building's electrical system. Suppose a mouse chewed through an electrical wire to a furnace. Without electricity, the heating system would not work. If this happened in very cold weather, the plumbing system could be affected. Water pipes might freeze and burst. If a lot of water leaked into the building's walls, its support system would be damaged. Like a building's systems, your body's systems have

Explanation:

You know that your body is made of cells. When groups of cells do the same kind of work, they are called tissues. The word tissue comes from a Latin word meaning to "weave." Cells that make up tissues are sometimes "woven" together.

You have four main types of tissues: epithelial, nervous, muscle, and connective tissue. Epithelial tissue covers the outside of the body. It also lines organs and cavities. Nervous tissue sends electrical signals. Muscle tissue helps you move. Connective tissue joins bones and cushions organs.

When groups of tissues work together, they are called organs. Some

examples of organs are the heart, lungs, skin, and stomach. When organs work together, they are called systems. For example, your heart, lungs, blood, and blood vessels work together. They make up the circulatory system.

There are eleven systems in the human body: muscular system, respiratory system, digestive system, integumentary system (skin), skeletal system, circulatory (or cardiovascular) system, excretory (or urinary) system, reproductive system, nervous system, lymphatic system, and endocrine system. Each system has a special job.

All of your body systems have to work together to keep you healthy. Your bones and muscles work together to support and move your body. Your respiratory system takes in oxygen from the air. It also gets rid of carbon dioxide.

Think of your body as a building. A building has a plumbing system, a heating system, a cooling system, an electrical system, and a support system. If any system in a building breaks down, other systems can be affected.

There are two pepper moths shown below. Which moth, the white or black pepper moth, would survive in the bunch of trees pictured below and why?​

Answers

Answer:

The white one as it would blend in better ie be camouflaged and less at risk to be eating by a predator

Explanation:

The moth that would survive in the bunch of trees pictured is white pepper moth.

What is camouflage?

Camouflage, also known as cryptic coloration, is a defence or tactic used by organisms to conceal their appearance, usually in order to blend in with their surroundings.

Camouflage is used by organisms to conceal their location, identity, and movement. This enables prey to avoid predators while also allowing predators to sneak up on prey.

The peppered moth (Biston betularia) is a night-flying moth found in temperate regions.

The light-colored moths were difficult to see as the soot lightened the trees.

They were less likely to be eaten by birds, whereas dark-colored moths could blend in better on darker trees. As a result, dark-colored moths had a lower survival rate.

Thus, there is better survival rate of white moths in the given scenario.

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According to the fossil record, giraffes didn’t always have lone necks. Through time, they evolved to have long necks. What would be the best explanation for the longer necks?

Answers

The best explanition is they evolved to the enironment and to what they need like they need long neck to eat leafs on a tree

1. What is the gradual change in populations over time?

2. What is the idea that species originate in small gradual steps over time?

Answers

1. Gradualism

2. evolution

Answer:1.Gradualism is an evolutionary model that refers to the tiny variations in an organism or in society that happen over time to make a better fit for animals and humans in their environment. These variations allow them to survive and thrive, resulting in a slow and consistent process of change in the whole population.

2.Phyletic gradualism is a model of evolution which theorizes that most speciation is slow, uniform and gradual. When evolution occurs in this mode, it is usually by the steady transformation of a whole species into a new one (through a process called anagenesis).

Explanation:

Which factor is a likely effect of overpopulation?
A) Change in whether patterns
B) Overcrowding
C) Environment stability
D) Lots of available food

Answers

The answer is C Evironment stability

Answer:

d or c but if its a 1 answer question then c

Explanation:

hope this helps, brainliest plzz

Explain why routine physical exams can be considered “preventive medicine.”

Answers

Answer:

Explanation:

The purpose of the routine preventive exams is to identify potential health problems in early states when they may be easier to treat.

PLEASE HELP, WILL MARK BRAINLEST

Which of these Earth spheres interact with oceans during beach erosion?

geosphere
hydrosphere
cryosphere
atmosphere

Answers

Answer:

I would say hydrosphere

Explanation:

Because it's what interacts with the water on earth

geosphere, the hydrosphere is the one doing the eroding.

What determines the potential energy of particles in matter?

Answers

Potential energy depends on molecular size and structures and is inherent properties of the molecules. Hope this help!!!

5. The center of your skeletal system is your backbone?
(1 Point)
true
False
help

Answers

Answer:

True

Explanation:

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In which part of the Sun would the most helium be found? *
(20 Points)

Answers

Answer:

yes D part have most helium

The most helium in the Sun is found in its core. The core in the given image is represented by letter D.

What is nuclear fusion?

Nuclear fusion is the reaction that occurs when two or more atomic nuclei combine to form one or more different atomic nuclei and subatomic particles (neutrons or protons).

Nuclear fusion reactions take place in the Sun's core, converting hydrogen into helium and releasing energy in the process.

As a result, the core of the Sun has the highest concentration of helium, accounting for an estimated 60% of the Sun's total mass.

The outer layers of the Sun have much lower helium concentrations and are mostly made up of hydrogen.

Thus, the correct labeling is D.

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witch part of the plant gives leaves their green color

Answers

Answer:

The substance that gives plants green color is chlorophyll. Chlorophyll is a chemical found in organelles called chloroplasts in the cells of green plants. The chlorophyll uses the energy from the sun to produce glucose and oxygen from carbon dioxide and water in a process called photosynthesis.

Explanation:

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TAKE CARE

HAVE A NICE DAY

Answer:

Chlorophyll.

If you are asking about the part, chloroplasts are the answer.

What means Resource ?

Answers

a stock or supply of money, materials, staff, and other assets that can be drawn on by a person or organization in order to function effectively.

pls help me pls pleasssseeee :

Answers

I’m not 100% sure but I brelieve the correct answer is 30 due to the hurricane being surrounded by land and no water for it to gain size, hence it weakening itself

The one that provides short term energy and structure to the body ____________________

Answers

Answer: ATP—Adenosine triphosphate,

Answer:

Adenosine triphosphate,

Explanation:

Hope this help

A new island has recently formed off the coast of Hawaii. What must
occur for it to become a stable ecosystem (climax community)?
Primary Succession
Secondary Succession
Tertiary Succession
Aquatic Succession

Answers

Answer:

Primary Succession

Explanation:

This is the first step for an environment in terms of its life cycle. The first plants (pioneer plants to be specific) to inhabit this new island will help make a layer of soil that the Secondary Succession stage will not have to go through. The creating of soil takes THOUSANDS OF YEARS so this would be associated with Primary Succession.

Hope this helps :)

HELPP!!!
What do aquatic organisms need to breathe?
A. dissolved nitrogen
B. dissolved oxygen
C. dissolved argon
D. dissolved carbon

Answers

Answer:

The anser is D Dissolved Carbon

Explanation:

it is because oxygen is already something we cannot see and fish mostly dont breathe oxygen its carbon. Hope this helped :)

describe how photosynthesis and cellular Respiration Power all the ecosystems on this planet

Answers

Answer:

Photosynthesis and cellular respiration allow the carbon and oxygen that organisms consume and produce to be cycled through the ecosystem. They work together so that what is made from one process is used in the other. Without them the ecosystem would run out of carbon dioxide and oxygen, and everything would die.

What are the parts of an ecosystem?​

Answers

Answer:The major parts of an ecosystem are: water, water temperature, plants, animals, air, light and soil. They all work together. If there isn't enough light or water or if the soil doesn't have the right nutrients, the plants will die.

Explanation:

Based on the procedures and data, which of these is the MOST appropriate
conclusion?
The control situation was as effective as the hand sanitizer and anti-bacterial
soaps.
Both soaps did a better job killing bacteria than the hand sanitizer.
The advertiser's claims are true; the hand sanitizer worked best.
The experiment is not valid; there is no control.

Answers

Both soaps did a better job killing bacteria than the hand sanitizer

The heart muscle is a part of which organ system? You may select multiple answers.
A. Digestive

B. Circulatory

C. Skeletal

D. Muscular

Answers

Answer:

B. Circulatory

Explanation:

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Even more trig ratios see attachment Write an equation in point-slope form of the line that passes through (-1, 4) with slope -2. You are putting money into a bank account. You start with $100 and add $12 every month. The total amount of money in your account can be represented by the following equation. (where T is total amount and M is the number of months):T = 100 + 12 MIf you have $208, how many months have passed?Show the equation and how you got the answer. Molzahn Corporation is a manufacturer that uses job-order costing. The company closes out any overapplied or underapplied overhead to Cost of Goods Sold at the end of the year. The company has supplied the following data for the just completed year:Estimated total manufacturing overhead at the beginning of the year $481,250Estimated direct labor-hours at the beginning of the year 35,000 direct labor-hoursResults of operations:Actual direct labor-hours 40,000 direct labor-hoursManufacturing overhead:Indirect labor cost $ 179,000Other manufacturing overhead costs incurred $ 465,000 Why were slaves not allowed to learn to read?1. They were too busy working2. Slaves owners worried they would rebel3. There were not schools for slaves4. They did not want to learn to read Which two phrases best describe vascular tissue in plants?O A. Contain cells that connect to form pipesB. Cover the outside of plantsO C. Transport water and foodO D. Contain root hair cells and guard cells If the reference point changes, the ______ of position changes, but the actual position does not change By the summer of 1940,Europe.was the only nation resisting Hitler in Western A. Italy B. the United States C. Great Britain D. France A magician performing a magic act has asked for 2 volunteers from the audience to help with his routine. If there are250 people in the audience, which of the following expressions represents the number of possible pairs of volunteers ?. Please help me!How did causeways affect trade in the Aztec Empire?by allowing goods to be moved easily over landby enabling merchants to carry rare goodsby enabling merchants to move goods by canoeby allowing people to move goods quickly over water The amount that Jimmy paid for his meals the four days, $6.45, $21.38, $1.99, $7.99, $16, $0, $7.99, $18.95, $4.30, $10.35, $18.20. Calculate the median Which expression is equivalent to 4(5r+9)? Who was Mary , Queen of Scot ?? 19. 40 of what number is 34 i need work y=3/2x-9I need to find the x-intercept and the y-intercept with work plsss How did periods of isolation followed by contact with other countries affect Japan? please a paragraph or all you can do Help If don't know do not answer(if link will report) What prompted President Franklin D. Roosevelt to order the internment of Japanese Americans during World War. Fears about job competition from immigrant groupsThreats associated with communist sympathizersConcerns about national security and espionageFears surrounding exposure to atomic weapons -Jamek made rice krispies treats to share with his friends, he gave 2/7 to Josue, 16 toChris and 12 to Vanessa. How much was left for Jamek? Which of the following best completes the chart? A. More power for the common man B. Isolationist foreign policy C. Expansion of states' rights D. Abolition of slavery