Directions:

>Imagine you just went for a long run.
>You ended your run with a nice walk and are ready to stretch.
>You especially worked your legs.
>Find exercises that will stretch the following muscles listed below.
>Provide the information requested.
>Please review the stretches in the Exercise Library at the end of the course for help
with stretching technique.

Hamstrings (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:

Quadriceps (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:

Calf (Gastrocnemius) (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:

Hip Flexors (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:

Answers

Answer 1

Answer:

Los nombres de los ejercicios se dan a continuación.

Explicación:

El peso muerto con mancuernas con piernas rígidas, el peso muerto con mancuernas con una sola pierna y la sentadilla con aire son los ejercicios que fortalecen los músculos de los isquiotibiales. Sentadillas, estocadas y levantamientos de piernas en plancha son los ejercicios para fortalecer los músculos del cuádriceps. La sentadilla es uno de los mejores ejercicios para tonificar las piernas, las estocadas trabajan tus muslos, glúteos y abdominales. Las planchas regulares apuntan a la parte superior del cuerpo, el tronco y las caderas. Elevación de pantorrillas con barra de pie, Elevación de pantorrillas con mancuernas sentado y Elevación de pantorrillas sentado son los ejercicios que fortalecen los músculos de la pantorrilla. El estiramiento de los flexores de cadera también conocido como arrodillamiento es el ejercicio para los flexores de cadera. Mantener la espalda recta y empujar lentamente las caderas hacia adelante y mantener el estiramiento durante al menos 15 a 30 segundos son las recomendaciones para el estiramiento de los flexores de cadera.


Related Questions

an exercise stress test might be used when

Answers

Answer:

when your pregnant

Which of the following is a 70-year-old man LEAST likely to be able to change in order to decrease his risk of coronary heart disease?
A. physical activity
B. weight
C. blood pressure
D. heredity

Answers

Answer:

heredity

Explanation:

the other 3 can be controlled or measured

14. Two kittens in a litter are genetically different from
each other and from their parents. These genetic
differences are most directly due to
A.sexual reproduction
B. asexual reproduction
C. cloning
D. evolution

Answers

Answer:

A.sexual reproduction

Explanation:

The genetic differences between two kittens in a litter and their parents are directly due to se3ual reproduction.

What is reproduction?

Reproduction is the process whereby living organisms replicate themselves and create offsprings.

There are two types of reproduction namely:

Se3ual reproductionAse3ual reproduction

Se3ual reproduction involves the fusion of two organisms i.e. male and female. Se3ual reproduction produces offsprings that are genetically different from another.

Therefore, the genetic differences between two kittens in a litter and their parents are directly due to se3ual reproduction.

Learn more about reproduction at: https://brainly.com/question/14530382

write down the eefects of thyroxin under secretion​

Answers

Answer:

It can result in symptoms such as fatigue, intolerance of cold temperatures, low heart rate, weight gain, reduced appetite, poor memory, depression, stiffness of the muscles and reduced fertility.

Explanation:

It can result in symptoms such as fatigue, intolerance of cold temperatures, low heart rate, weight gain, reduced appetite, poor memory, depression, stiffness of the muscles and reduced fertility.

which of the following is an inherited trait that increases an organism's chance of survival and reproduction

A:selective breeding
B: adaptation
C:mutation
D:natural selection​

Answers

Answer:

B

Explanation:

Have a good day :)

the answer is B. adaptation

what will happen to the tools and equipment, if it is not store propely?​

Answers

Answer:

If equipments are not properly cleaned, bacterias and germs can easily consume the material of the equipment. Ex. develops rust. It could also result to accidents if it is not properly stored and may also affect the food or product that will be put in it.

how long can a bearded dragon survive with metabolic bone disease?

Answers

Answer:

not long. I don't really know.

I think they survive up to 6 months

HURRY PLZ 40 POINTS
Which statement best explains why blood is “waste-rich” when it returns to the heart?
The blood has a high concentration of oxygen and a low concentration of carbon dioxide.
The blood has a high concentration of oxygen and a low concentration of hemoglobin.
The blood has a high concentration of carbon dioxide and a low concentration of oxygen.
The blood had a high concentration of hemoglobin and a low concentration of oxygen

Answers

Answer:

the blood has a high concentration of hemoglobin and a low concentration of oxygen

Grace has yellowed skin, a suppressed appetite, and high blood pressure. Which drug does Grade most likely abuse?

Answers

Answer:

Tobacco

Explanation:

Side effects to tobacco match with these.

Type the correct answer in the box. Spell all words correctly.
When you plan to set SMART goals for your organization, what does the letter “S” in the term SMART stand for?
It is important to set SMART goals at the outset to ensure success for an organization. The letter “S” in the term SMART stands for

Answers

Answer:

Specific

Explanation:

Determine a specific goal

What resources are available for those wishing to become sober

Answers

Answer:

water

Explanation:

What resources are available for those wishing to become sober

how can you be safe at home ? mention any two ways​

Answers

Answer:

7 Safety Rules for Kids at Home Alone

Have an emergency plan. Inspect your home thoroughly for any safety risks. ...

Always check in. ...

Make the phone (almost) off-limits. ...

Don't leave the house. ...

Take the same way home. ...

Keep him busy. ...

Practice first aid.

Answer:

Don't neglect safety housekeeping. ...

Maintain adequate home security. ...

Match each hormone with its source gland.

oxytocin

progesterone

testosterone

thyroid-stimulating hormone

estrogen

growth hormone

Answers

Answer:

The answer is below

Explanation:

1. oxytocin - Pituitary gland: contract uterus and milk ducts in women

2. progesterone - Ovaries: boost the lining of the uterus for fertilization; also develops the breasts for milk production

3. testosterone - Testes (testicles): establish and strengthen male sexual traits and development

4. thyroid-stimulating hormone - Pituitary gland: formulates production and secretion of thyroid hormones

5. Estrogen - Ovaries; concerns with the female sexual traits, including uterus, breast, and bones

6. Growth hormone - Pituitary gland: concerns about fat, growth development, and protein intake

A few days ago I shaved for the first time and my skin looks like this now and the black dots are hair but I don’t now what the red is. Can someone please tell me if it razor burn or something and how long it takes to go away this is on my leg btw

Answers

Answer:

these are ingrown hairs from the shave and the red are razor bumps

Explanation:

i stopped shaving because it happened to me aswell so i started waxing and my legs became better

Select the correct answer.
Which of the following is not true of realistic goals?
A.
They always lead to frustration and feelings of failure
B.
They empower the individual
C.
They are more likely to be achieved
D.
They encourage the individual to set more challenging goals in the future

Answers

Answer:

A

Explanation:

realistic goals are more likely to succeed than fail

Answer:

A. They always lead to frustration and feelings of failure

Nyatakan dua faktor yang mempengaruhi keperluan
kalori seseorang.​

Answers

Answer:

Usia,jantina,saiz tubuh

What is the three major issues in human development and why?

Answers

When studying development, we often distinguish between three basic aspects or domains of development: physical, cognitive, and social-emotional.

PLZ HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

True or false: If an injury occurs in the lumbar region of the spinal column, loss of sensation can occur in all 4 limbs.

True

False

Answers

Loss of sensation in all four branches can do if the lumbar portion of the spinal column is injured. This statement is true.

A spinal cord injury causes damage to the spinal cord or conterminous apkins and bones. You may lose function or mobility in different sections of your body depending on the inflexibility of the injury. Surgery, drug, and physical remedy are all options for treatment. A more recent system seeks to stimulate performing jitters.

The spinal cord transmits dispatches from the brain to the rest of the body. The spinal cord is girdled and defended by layers of towel called meninges and a column of chines( spinal bones).

The maturity of spinal cord injuries are caused by a quick, severe blow to the chines. The spinal cord and its jitters are also damaged as a result of the shattered( broken) bones. An injury can completely ramify or resolve the spinal cord in rare situations.

To know more about spinal cord:

https://brainly.com/question/31838423

#SPJ1

How can regular physical activity benefit the health of the heart?

A. It will keep the heart from working too hard.

B. It avoids putting disease causing chemicals in the body.

C. It will help to keep blood pressure within range.

D. It will strengthen the heart muscle.

Answers

Answer:

The answer to your question is D

Explanation:

As you do physical activity your heart starts to pump more blood in and out of your veins and your heart starts to go faster and it will hurt if your just starting out but as you do more it will strengthen your heart muscle.

It makes the heart muscle stronger. With more and blood flow It will strengthen the heart muscle.

What is the type of muscles found in heart ?

The muscles found in heart are smooth muscles.

When done regularly then moderate- ,vigorous-intensity physical activity strengthens heart muscle. This improves your heart's capability to pump blood to lungs in body. As a result  more blood flows to muscles and oxygen levels in blood rises.

Improves the muscles  ability to pull out  oxygen out from the blood by reducing the requirement for the heart to pump blood to the muscles. Reduces stress hormones which can give an extra burden on the heart.

Learn more about heart muscles at :

https://brainly.com/question/28465505

#SPJ2

when someone has been drinking he or she is more likely to
be cautious
see danger everywhere
take physical risks

Answers

Explanation:

the answer is "take physical risks"

Answer:

C, take physical risks.

Explanation:

When someone has been drinking, or is drunk, they are more likely to take physical risks because alcohol makes you feel more invincible, and mentally impairs you temporarily. So, the last answer is the correct one.

Please like and mark brainliest!

Hope it helps!

hi want to text i am board

Answers

Answer: sureeeee

My explanation:

Select the correct answer.
All of the following are questions to research when evaluating supplements except:
A.
How was exercise performance or changes in body composition evaluated?
B.
Was a placebo used?
C.
Do other bodybuilders use this supplement?
D.
Were the subjects randomly assigned to the treatments?

Answers

I think c would be the answer

Directions: Match the type of drug to its definition.

Answers

A. Depressants
B. Hallucinogens
C. Stimulants
D. Club Drugs
E. Performance Drugs
F. Inhalants
G. Opiates
H. Marijuana

¿Qué documento sirvió de base para la rebelión contra Boyer? *
La Constitución
La Reforma
El Código Rural

Answers

Answer:

ygffhjftkbfuncfyhvvhu

agreedjdbsjsisndjsns

QUESTION:
Is Sam getting the best health benefits he can from his fitness plan? What should he
do differently? What activities should he consider adding? Should he replace any of his current activities?​

Answers

Answer:

what is his activities?

for me to answer I need to know

this info??

It is 9:45 am. If J.P. Needs to be ambulated three times a day, M.H. Needs his antibiotic given at 10 am, and F.S. Needs her dressing changed this morning, in what order would you do these tasks?

Answers

Answer:

F.S, M.H and J.P

Explanation:F.S is first because she has a soiled dressing and changing it won't take that long, then M.H needs his medicine at exactly 10am. J.P is last because his will take a while

What is a common function of carbohydrates, proteins, and fats in the body?
provide energy
control chemical reactions
insulate nerve cells
prevent constipation

Answers

A common function of carbohydrates, proteins, and fats in the body is providing energy

Why do I have ADHD? What caused me to have this disorder?

Answers

Answer:

Scientists are studying cause(s) and risk factors in an effort to find better ways to manage and reduce the chances of a person having ADHD. The cause(s) and risk factors for ADHD are unknown, but current research shows that genetics plays an important role. Recent studies of twins link genes with ADHD.1

In addition to genetics, scientists are studying other possible causes and risk factors including:

Brain injury

Exposure to environmental (e.g., lead) during pregnancy or at a young age

Alcohol and tobacco use during pregnancy

Premature delivery

Low birth weight

Research does not support the popularly held views that ADHD is caused by eating too much sugar, watching too much television, parenting, or social and environmental factors such as poverty or family chaos. Of course, many things, including these, might make symptoms worse, especially in certain people. But the evidence is not strong enough to conclude that they are the main causes of ADHD.

Explanation:

Fill in the blank.

Injuries to the face may cause injuries to the head, neck and back, and affect the victim’s ability to_________.

Answers

respuesta:es Politraumatismo

Do you think that in 20 years people will still be treated differently based on their sexual orientation or their gender expression? Choose: True or False
Why? What is your proof?

*Do not delete the answer

Answers

Answer:

Im hoping false

Explanation:

I say this because in 20 years hopefully, sexual orientations and genders will be normalized.

May be , because of technology is having impact on society
Other Questions
Should I sleep in the living if I saw a bed bug in my room? Please help me I am super confused I would really appreciate it Three families, a, b, & c share 480 kg of rice. B receives twice as much as a, c receives half of b. How much rice does each family get? Which symbol correctly compares the two angles?45 pi/3 Anatomical terminology was standardized to dowhich things? Select all that apply.to consolidate the study of history intosmaller textbooksto streamline communication related to thehealth sciencesto avoid confusion and miscommunicationwhen discussing parts of the bodyto get people more interested in joining thehealth-science industry 1,367.5897 to the nearest whole does the gender of the narrator matter? leaving by m.g vassanji Melanie moved to Denver on October 13 and returned home for a visit fourteen months later. When did she return home? someone tell me 1+1= 11 and not 2 - - Meh need help, Im so confued PLEEEASEEE HELPvery easy At a carnival entrance, tickets are assigned seven-digit numbers using the digits 0-5. If one ticket number is chosen randomly for a prize, what is the probability that every number on the ticket is even Find the area of the shaded region. -7= y/7? Solve the Equation. Help needed ASAP, I will mark your answer as brainliest. A point is on a circle if the distance from the center of the circle to the point is equal to thearea.circumference.radius.diameter What's the mean of {4,7,10} Hellppp pleaseeePlease be quick lol Make a small paragraph on how stress management has affected people through the pandemic Who created the piece above?a. Hannah Hocheb. Hannah HillC. Marcel Duchampd. Hugo Ball