How can I know if I have depression or if I am just sad?

Answers

Answer 1

Answer:

well you would have to get a medical diagnosis to know

Answer 2

Answer:

Unlike what the other person said, you don't need a medical diagnoses to know if you are depressed.

You need a medical diagnoses to get medication for depression and, if it's so bad that you can't work / go to school etc. then you need that for disability benefits.

However, usually you can tell if you are depressed / have depression by the following (mind you this is a list I pulled from my own therapist and my own symptoms. I was professionally diagnosed in October of 2020 with Major Depressive Disorder, or MDD, however I *knew* I was depressed LOOONG before then):

1. Trouble Sleeping / Sleeping more than usual

2. Lack of concentration

3. Short-Term Memory Loss

4. Anger / Irritability

5. Withdrawal from others

6. Changes in personal appearance (This isn't hand in hand, but it does go along w/ depression)

7. Thoughts of offing yourself / self harm

8. Weight changes (either gaining weight a lot, or losing a lot of weight, even if your diet doesn't change)

9. Abandoning your hobbies

Mind you, this is only a small list.

If you are seriously concerned about your mental health there are multiple online and in-person resources you can use to talk to someone about this!

Related Questions

It refers to the ability of an individual to explain things

Answers

The abitpity of an individual to explain things it refers to the indiae mind dude

What does BMI (Body Mass Index) attempt to measure?

Answers

Hey :)

BMI is a person's weight in kilograms divided by the square of height in meters

BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity.

Hope this helps :)

It attempts to measure if your weight is healthy. BMI is calculated by your weight divided by your height squared.

what you vote me for homecoming queen?

Answers

Answer:

Yeah :)

Explanation:

im sorry but i dont really understand your question :c

Which aspects of the family can affect an individual's well-being? Select four options.

security

love

peer influence

educational level

socioeconomic status

Answers

i think it's security, love, peer influence, and socioeconomic status

Question #1
Multiple Choice
Which of the following explains why Dietary Guidelines were created?
to offer recommended balances of calorie intake and exercise
to reduce a person's chance of contracting diet-related diseases
to outline dietary recommendations based on USDA nutrition research
to serve as a handbook for overweight and obese people to lose weight
© 2014 Glynlyon, Inc.

Answers

Answer:

all of the above I would think.

Answer: to reduce a person’s chance of contracting diet-related diseases!

Explanation: The Dietary Guidelines were created for Americans ages two and over and contain recommendations for healthier living. When followed, these recommendations can reduce a person’s chance of contracting overweight- and diet-related diseases.

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