How I Deal With Stress: My Instructions for a Bad Day
"Instructions for a Bad Day" provides advice for dealing with stress. Would those strategies work for you? How do you deal with stress?
Think about how you cope with stressful situations. Based on the strategies that work for you, create your own version of "Instructions for a Bad Day" below by:
writing down a series of "instructions" for dealing with stress; and
discussing how you bounce back from stressful events or situations.

Please help me!

Answers

Answer 1

Answer:

Everyone has their own way of dealing with stress. Whether it is the ideas provided, or your own, we must make sure the stress doesn't get to our heads and mess with our lives.

instructions:

- Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

- Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

- Avoid drugs and alcohol. These may seem to help, but they can create additional problems and increase the stress you are already feeling.

- Take a break. If news events are causing your stress, take a break from listening or watching the news.

- Recognize when you need more help. If problems continue or you are thinking about sui.cide, talk to a psychologist, social worker, or professional counselor.

How to bounce back:

Bouncing back is the ability to believe in yourself, to cope to the best of your abilities, to adapt well in difficult circumstances, to be resilient in the face of adversity. It isn’t something we are born with. It’s taught and nurtured.

One of the ways I bounce back from stressful events is just having some "me time." I go to my room and just do stuff that makes me, me. For example, one of the things I do is [insert activity]. It makes me feel [emotion], and [another emotion].

Explanation:

Please brainliest. Thanks!


Related Questions

Mrs. Bright has a very active group of students who arrive in her classroom full of energy just after recess every afternoon. Mrs. Bright anticipates this and begins her instructional period with a mildly challenging task for a brief period of time each day. In fact, when her students enter the classroom, she has the activity ready and waiting for them and the students know to start working immediately. The activities vary each day from word searches to crossword puzzles, but they serve as a transition from the previous activity (recess), to instructional time. Mrs. Bright is using what type of routine

Answers

Answer:

Framing activity

Explanation:

Mrs bright is using the framing activity. She is trying to activate the knowledge that the students already have, by getting these students to start working on puzzles immediately after their recess. She is connecting them to further learning that is about to take place. Through this students are connected to what the instructional agenda is.

Each of the following is an example of a flexible expense EXCEPT:
A.
food
B.
clothing
C.
insurance
D.
entertainment


Please select the best answer from the choices provided

A
B
C
D

Answers

Answer:

C. insurance

Explanation:

The person above me is correct and I've done the assignment.

he 13th, 14th, and 15th Amendments can best be seen as effects of the Civil War because they
A
granted rights to African Americans.
B
increased hourly wages for all workers.
C
opened up free lands in the West for settlers.
D
granted women the right to vote.

Answers

Answer:

A

Explanation:

Because they granted rights to African Americans.

What's Your Favorite TV Show?

Answers

SpongeBob SquarePants

Answer:

NCIS on netflix

Explanation:

In which courts are cases decided by a panel of judges? CHECK ALL THAT APPLY.
the juvenile court
the appeals court
the supreme court
the district court
the civil court

Answers

Answer:

supreme brainliest please i need 5 more!

Explanation:

Answer: the juvenile court

the appeals court and the civil court

Explanation:

PLEASE HELP!! how did the printing press change the society during the renaissance
please write it in your own words

Answers

The printing press was able to expand the production of books and writing in a faster way, allowing more people to have access to reading, and more books to be produced at a faster rate. Now commoners could own their own Bible instead of one per church

What fields of science are used in forensics? PLEASE I NEED HELP!!!

Answers

Answer:

What Are the Different Fields of Forensic Science?  

Ballistics

Ballistics specialists are experts in firearms. They use shell casings, examination of exit and entrance...

Blood Spatter Analysis

Blood spatter analysis experts use bloodstains and spatters that are left at a crime scene to...

DNA Analysis

DNA analysis is used to determine the identity of an individual

Explanation:

Slave Trade

Language

Religion

Colonization


what title would be most appropriate for this list above:

A:Apartheid impacts south Africa

B: European influence on Africa

C:Problems in African cities

D:Causes in civil war in African cities

Answers

Answer:The answer D i think

Explanation:

Winds remove fine particles of
materials in desert regions by
the process of Running water.

True

or

False​

Answers

Answer:

False

Explanation:

Wind erodes the Earth's surface by deflation, the removal of loose, fine-grained particles by the turbulent eddy action of the wind, and by abrasion, the wearing down of surfaces by the grinding action and sand blasting of windborne particles.

1: What causes the Earth’s plates to move?

2: What happens when the Earth’s plates pull away from each other? What happens when they push together?

Answers

Answer:

1. the internal pressure and of the planets core.

2. when Earth's plates pull apart they cause new molten rock to come to the surface eventually Cooling and becoming stone.

when Earth's plates push together it is called a convergent boundary, usually they Buckle under the pressure and become either mountain ranges or underwater trenches.


What were some of Oretha Castle Haley's accomplishments? Check all that apply.
O founding the New Orleans chapter of CORE in the 1960s
O leading protests and demonstrations for equality
founding the New Orleans chapter of the NAACP
expanding voter registration across Louisiana
helping to integrate a public school as a child

Answers

Answer: A, B, and D

I took the quiz and got it correct!!!!!!!!!

Answer:

A,B,D

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The Pocket app allows users to _________
Tweet from their mobile device
Increase their social media contacts
Read blog articles from their mobile device
All of the above

Answers

Answer:

Increase their social media contacts

Explanation:

lets you save content with one click and then consume it on your own schedule. It helps you keep track of important content that aligns well with what you want to share with your audience

Answer:

Read blog articles from their mobile device

Explanation:

i got it right trust me not that guy LOL

The right to self-determination is guaranteed by the Universal Declaration of Human Rights. (2 points)
1. True
2.False

Answers

True - considered a basic human right

What is one example of how the federal government's policies regarding economic development remained consistent from 1800 until the late 1880s?

Answers

The correct answer to this open question is the following.

Although there are no options attached we can comment on the following.

What is one example of how the federal government's policies regarding economic development remained consistent from 1800 until the late 1880s?

One example of how the federal government's policies regarding economic development remained consistent from 1800 until the late 1880s could be the Laizzes Faire policies that exaggerated supported capitalists and that in those years fomented the creation of wealthy businessmen that started growing so much due to teh lack of governmental regulation to the degree that they created monopolies that ruled the industrial arena in the United States.

We are talking about the so-called Robber Barons.

The Robber Barons were wealthy owners of the American Industries during the Gilde Edge. Two of the most famous Robber Barons were John F. Rockefeller, owner of the Standard Oil Company, and Andre Carnegie, owner of the Steel Company.

Bartolomeu Dias and Vasco da Gama were the first to make it to the Cape of Good Hope in 1197.


Please select the best answer from the choices provided
T or F

Answers

Answer:

F

Explanation:

Answer:

The answer is F

Explanation:

Which TWO major invading empires had a strong influence on India's culture?

Answers

I think the maurya and Gupta empires
I believe Ottoman and British, but I strongly believe British.

The mystery of the liturgy in my life?...whole defination​

Answers

Explanation:

Liturgy is centered on the Holy Trinity. At every liturgy the action of worship is directed to the Father, from whom all blessings come, through the Son in the unity of the Holy Spirit. We praise the Father who first called us to be his people by sending us his Son as our Redeemer and giving us the Holy Spirit so that we can continue to gather, to remember what God has done for us, and to share in the blessings of salvation.

did the
take
) What steps
revolutionaries
Sense of
Among the
french
Create
collective ldentity
to
french
people ?
write 10points​

Answers

Answer:

To foster a sense of national unity among the French people, the French revolutionaries took the following steps.

(i)They popularized the concepts of la patrie (fatherland) and Ie citoyen (citizen), stressing the ideal of a single society with equal rights under the law.

(ii) They substitute the royal standard with a new French flag, the tricolor.

(iii) The Estates General is called the National Assembly after being elected by a body of committed citizens.

(iv) New hymns were written in the name of the nation, oaths were taken, and martyrs were remembered.

(v) They created a consolidated regulatory structure that promulgated universal laws that applied to all people.

(vi) They followed a standardized weights and measures scheme.

(vii) Internal customs duties is discontinued in their entirety.

(viii) They pushed provincial dialects aside in favor of the French language as spoken and written in Paris.

(ix) They proclaimed that it was the French nation's duty and destiny to free Europeans from despotism, which meant that they would assist other Europeans in becoming nation-states like them.

Explanation:

Hope this helps!

Please mark me as Brainlineast.

Why was the school government created?

Answers

Answer:

Before this country officially became the United States of America, there was a need for public education. When the first settlers created the Massachusetts Bay Colony, the governing General Court created the initial education system, which consisted of public and Latin schools designed to teach children Puritan values and how to read the Bible. While much of the teaching was done in the home at that time, there were organized Latin schools for the elite social class to send their sons for formal learning. However, in 1635, the first free public school was also opened, which was supported by taxpayer dollars, according to a report at the University of Michigan.

Less than a decade after the first official public school opened in Virginia, Massachusetts created a law requiring towns with populations of 50 or more to hire a schoolmaster to teach the children of the town basic academics. Towns that had 100 or more people were required to hire a Latin grammar schoolmaster who was equipped to prepare students for higher education. At that time, the only college established in the colonies was Harvard, and that is where students attended if they could prove academic readiness for the rigors of higher education.

Explanation:

Hope this helps!


What score must you obtain on your Religious Test in order to qualify to be a government official?

Answers

Answer: no score

Explanation:

True or false: the city of Berlin became part of the East Germany after the airlift?

Answers

Answer:

Although Berlin was in East Germany, as the capital it was also shared between Britain, France, America and the Soviet Union. The inner German border was officially closed in 1952 and the city became the main route for disaffected East Germans reaching the West.

Explanation:

where is discipline needed at any five field ? fast​

Answers

Answer:

Discipline brings stability and structure into a person's life. It teaches a person to be responsible and respectful. The observance of well-defined rules is the basis of society. ... It promotes good human behavior to better society and make it a more enjoyable place for everyone to live

Explanation:

Hope it helps!

what are the two driest regions of Southern africa?​

Answers

Answer:

The summer and Winter rainfall region is the Eastern Cape.bThe agrid regions are in the northwest, with the driest areas being thebnorth west coast.

Answer:

The arid regions are in the north-west, with the driest areas and the north-west coast.

- can i get brainlist ;/

1. Mention the importance of child rights.

Answers

Right through history, children have been abused and exploited. They suffer from hunger and homelessness; work in harmful conditions, high infant mortality, deficient health care and poor quality education. Child Rights are fundamental freedoms and the inherent rights of all human beings below the age of 18.

I think this helps???

Answer:

Childrens rights exist to make sure that they are treated properly and fairly, and are given enough protection and freedom to develop to their full potential.

How did the Second Amendment explain the right to carry guns? this is my second time posting this btw


Big cities were dangerous.

States had volunteer armies.

People needed to fight duels.

The police were too strong.

Answers

Answer:

I’m guessing big cities were dangerous

Explanation:

The Second Amendment showed that it protects a private right of individuals to have arms for their own defense, not a right of the states to maintain a militia.

Answer:

I searched it up and found this, i hope it helps.

What is scarcity?
A The study of wants and needs
® The cost of starting a business
© When there is not enough of something to go around
D What you give up when you make a decision

Answers

The answer would be C, when there is not enough of something to go around.

19. Bronchitis is inflammation of the bronchial tubes that can cause shortness of breath, wheezing, and coughing to bring up mucus.
true or
not

Answers

True bronchitis relates to the bronchial tubes
Brainliest plz

Answer:

True, that is the correct definition.

Choose the countries that produce goods and services based on a market-oriented economic system.

Answers

china has the most best market goods and economic system

Was there religious tolerance in Nepal during the medieval period ? How?​

Answers

Yes. Since both Hinduism, as well as Buddhism, are Dharmic religions, they usually accept each other's practices and many people practice a combination of both. In 2015, a new constitution was adopted and granted equal rights to all religions in Nepal.

Hopefully this helped.

Ideas would fall under which factor of production
Land
Labor
Capital
Entrepreneurs

Answers

Answer:

labour

Explanation:

Because all efforts are put into creating something.

Labor ideas fall under which factor of production. The correct option is B. Labor is the second most important factor in production. Labor is the effort that people put in to produce goods and services.

What are the active factors of production?

Land and labor are two critical components of production. Labor is considered the active factor of production because it performs the actual work of production.

Project conditions that affect productivity are referred to as labor factors. This is referred to as a Job Factor at times. Labor factors are factors that influence labor productivity. Labor should be allocated based on the type of project, environment, and installation. Variable factors are those that change with output, which means that more are employed when output increases and fewer are employed when output decreases. Labor, energy and raw materials directly used in production are examples of typical variable factors.

Thus, the ideal selection is option B.

Learn more about factors of production here:

https://brainly.com/question/20738491

#SPJ6

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