How to fall asleep faster? At least 10

Answers

Answer 1

Answer:

  1.) Raise your eyebrows as high as possible for 5 seconds. This will tighten your forehead muscles.

2.)   Relax your muscles immediately and feel the tension drop. Wait 10 seconds.

3.)   Smile widely to create tension in your cheeks. Hold for 5 seconds. Relax.

4.)   Pause 10 seconds.

 5.)  Squint with your eyes shut. Hold 5 seconds. Relax.

6.)   Pause 10 seconds.

7.)   Tilt your head slightly back so you’re comfortably looking at the ceiling. Hold 5 seconds. Relax as your neck sinks back into the pillow.

 8.)  Pause 10 seconds.

 9.)  Keep moving down the rest of the body, from your triceps to chest, thighs to feet.

 10.)  Let yourself fall asleep, even if you don’t finish tensing and relaxing the rest of your body.

Explanation:

i hope this helped you ;)

Answer 2
Listening to music or try to stay awake and you should fall to sleep. Hope this helps!

Related Questions

The need to eat is called?

appetite
hunger
basal metabolic
body image

Answers

Answer:

hunger

Explanation:

An Appetite is a desire, rather than a need, to eat. So that eliminates that answer choice.Body image has nothing to do with the need to eat so that eliminates that answer choice. Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. So that eliminates that answer. So the final answer is hunger. Therefore the answer is hunger.

Hope this helped!!!

A. Talk about being a spectator (someone watching) at either a professional or high school/
college wrestling match. What is the crowd like and what is the general feeling in the air? You can draw
on personal experience or make it up, but make sure to go into extreme detail.

Answers

Answer:

Professional wrestling is a type of athletic exhibition and entertainment involving wrestling matches whose progress and outcome are planned in advance, typically between performers with established character roles.[1] The wrestling matches are based on classical and "catch" wrestling, with modern additions of striking attacks, acrobatics, feats of strength, fast-moving athleticism and occasionally, improvised weaponry.[2] Professional wrestling also liberally incorporates melodrama. Much like some of the real prizefighters they imitate, the characters in professional wrestling have large egos, flamboyant personalities (often attached to a gimmick), and turbulent interpersonal relationships. These personas are scripted much like the matches. Performances mainly take place in a ring similar to the kind used in boxing.[3] In televised wrestling shows, many additional "backstage" scenes are also recorded to supplement the drama in the ring.[4]

Professional wrestling in the United States and the United Kingdom began in the 19th century and early 20th century as a genuine competitive sport based on Greco-Roman wrestling and later the more popular catch wrestling. Beginning in the early 1920s, wrestlers began choreographing some of their matches to make the matches less physically taxing, shorter in duration, and more entertaining. This allowed the wrestlers to perform more frequently and attract larger audiences. Authentic matches were still held into the 1930s but far less frequently. This business model was very successful and was imitated in other countries, with particular success in Mexico and Japan. Historically, professional wrestlers tended to have a strong background in amateur wrestling or catch wrestling, but this gradually faded over the years and promoters began attracting athletes from other sports. Modern day pro wrestlers do not necessarily need an amateur background to succeed in the sport.[5] However, many pro wrestlers still consider a solid amateur background to be beneficial before embarking on a professional career.[6]

For decades, those in the wrestling industry's insular community would not admit their profession was theatrical, as suspension of disbelief was a hallmark of the industry. In the modern era, the industry is more transparent about professional wrestling being entertainment, not a competitive sport.

Explanation:

help with the questions
1. name the different parts of the respiratory system
2. name 4 respiratory illnesses
3. how might quitting smokeless Tabaco use affect the health of the mouth
4. why is it important to take care of your respiratory system when you have the cold or flu

Answers

1. The respiratory system includes the nose, mouth, throat, voice box, windpipe, and lungs.
2. Asthma, Chronic Bronchitis, Lung Cancer, Pneumonia.
3. ????
4. Your respiratory system brings oxygen into your body and helps to remove carbon dioxide. Problems with your respiratory system can reduce the oxygen that reaches your lungs, which can make you unwell.

Alexa is giving her 2-year-old child cough medicine. The directions on the label say: adults and children 12 years and over - 2 teaspoons every 4 hours; children under 12 years - do not use. How should she use this medication?

Answers

Answer:

She shouldn’t use the cough medication

Explanation:

The child is too young, she should go to the doctor, or find an alternative medicine.

Hope this helps, have a good day

The ability to produce sufficient force to carry weight in the shortest period of time?​

Answers

Answer:

Speed

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

What concerns you about growing up ?

Answers

-what the world will be like

-adult responsibilities

-doing things on my own

-getting older

-what im going to do as an adult

Which of the following aspects of the food-service industry are regulated?


food care

personnel

equipment and utensils

all of the above

Answers

The answer is All of the above

Which lifestyle choice would put a person at a higher risk for developing heart disease?

Answers

Answer:

Eating unhealthy can cause a person to a higher risk on developing a heart disease.

Explanation:

avoid saturated fats ,sodium rich foods...lots of greens and fruits .....frequent exersise this will reduce cholesterol levels in their blood systems reducing the pressure

In which state would you be most likely to experience a sinkhole formation,
an event in which the ground suddenly collapses?

A. Minnesota (MN)
B. Ohio (OH)
C. New York (NY)
D. Florida (FL)

Answers

Answer:

D

Explanation:

yeah Florida, it’s happened before lol

in which quadrant does the point (-7,3)lie?
give me answer
I give you 50 points
Don't give answer wrong ​

Answers

Quadrant One.

You would go over to the Left 7 spaces, which will get you into the negatives, and then up 3, which is positive.

Answer:

the 2nd quadrant

Explanation:

How does CPR (cardiopulmonary resuscitation) in small children most
significantly differ from CPR in adults?
A. You should use only the heel of your hand while performing chest
compressions.
B. You should deliver chest compressions below the sternum.
C. You should deliver fewer chest compressions.
D. You should use both hands and compress the child's ribs.

Answers

A. But, if doing cpr on babies and infants you should only use 2 fingers

Please help :( What is the BEST definition of violence?
any interpersonal use of force that causes lasting physical harm
any action that causes intentional or unintentional harm to another person
the use of force with the intent to cause serious bodily injury
an interpersonal use of force that is not socially accepted

Answers

Answer:

any interpersonal use of force that causes lasting physical harm

Which is a negative effect of social media on peer relationships?

possibilities of finding entertainment
possibilities of learning new information
possibilities of feeling bad about oneself
possibilities of becoming aware of others’ lifestyles

Answers

Answer: PLEASE MARK ME BRAINLIEST!!!

Explanation: It's C

A doesn't make sense, new entertainment would be positive among peers

B learning new info could make sense but usually it's harmless and positive...so not B

Finally you have D. Being aware of other's lifestyles wouldn't be negative nor positive. It would just occur as a neutral thing for the most part.

So the answer that makes the most sense would be C cause feeling bad resonates to a negative feeling.

Hope this helps!

There are possibilities of feeling bad due to social media. The correct option is C.

What is social media?

The term "social media" refers to applications and platforms that emphasize interaction, culture contribution, engagement, content sharing, and collaboration.

Individuals use social media to keep in touch with their friends, family, and members of various communities.

Social media can be a valuable resource for businesses, providing benefits such as audience engagement and increased website traffic.

However, there may be drawbacks, such as the required resources and negative feedback.

Multiple studies, nevertheless, have discovered a strong link between excessive social media use and an increased risk of depression, anxiety, loneliness, self-harm, and even death ideation.

Negative experiences such as inadequacy about your life or appearance may be promoted by social media.

Thus, the correct option is C.

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Lyme disease is spread by ticks that attach to an animal to feed Which describes the role of the tick?

Answers

Answer:

pathogen

Explanation:

A blacklegged tick will attach to its host and suck the blood slowly for several days. If the host animal has certain bloodborne infections, such as the bacteria that cause Lyme disease, the tick may ingest the pathogen and become infected. If the tick later feeds on a human, that human can become infected.

a blacklegged tick if i’m correct

in your opinion, are athletes born or are they made?

(for my persuasive essay topic.)

Answers

Answer: Hello. there! your answer is below

athletes are born because it is those genes that you are born with that allow you to make yourself into a great athlete.

Explanation:

but you have to practice in order to get talent. Athletes can be born and made. Athletes’ talent comes from practicing and nurturing their passion for the sport. However, the traits of athletes can be from genetics, and how they are built. Everyone has heard the phrase “Practice Makes Perfect,” and it is true.

Hope this Helps you!!

Have a great day!!!

Answer:

Made

Explanation:

made because they would have to train to become an athlete and you cant train when your a one year old

which of the following rollerblades are great for beginners?

Answers

the ones with four weels on them

Pls help me asap thx alot​

Answers

21 may be c *not totally sure*
22 is b because the doorknob is the contaminated object.

7. PLEASE HELP! I’ll mark brainliest

Answers

Answer:

Carbon Dioxide this simple

Explanation:

GIMME BRAINLIEST PLS

Answer:

Carbon dioxide

Explanation:

I think that is the answer also sorry if it is wrong but I hope I have a great day!

What is Eosinophils role in clotting?

Answers

Answer:

Eosinophils express cd40 ligand, which is involved in initiation and progression of thrombosis through amplification of the inflammatory network

Explanation:

Mrs. Jenage was seen by the physician and needs to be admitted to the hospital. She is legally deaf but does read lips. How will you communicate hospital admission instructions to Mrs. Jenage and check to be sure the instructions were received correctly?

Answers

Answer:

Written communication

Explanation:

hope this helps

Answer:

Mrs. Jenage could have a doctor with sign language or they can write it down on a piece of paper.

Explanation:

Mrs. Jenage may be deaf but it doesn't mean she don't know how to read or try to pronounce. It's also respectful if you do not speak fast so she understands more. If she doesn't fully understand, write it on a paper so she can read. Always be respectful to other deaf people as well. They would greatly appreciate it.

five men take 45 hours to build a wall how long does it take 9 men working at the same place to build this wall​

Answers

Answer:

36hrs

Explanation:

9-4=5

4×9=36

45-36=9

whats one core value you would not compromise on to resolve a conflict I need it fast please I will give brainliest

Answers

Integrity. Even in conflict, you should always do what you know is right.

However, in general, one core value that should not be compromised in resolving a conflict is integrity.

What is integrity?

Integrity is the quality of being honest and having strong moral principles. It involves being truthful and transparent in one's actions and adhering to a set of ethical values and principles. A person with integrity acts with sincerity, fairness, and consistency in their words and deeds, and can be trusted to do what they say they will do.

Integrity is an important value in many aspects of life, including personal relationships, business dealings, and professional conduct. It is often seen as a cornerstone of trust, as people are more likely to trust and respect those who demonstrate integrity in their actions and behavior. Ultimately, integrity is about doing the right thing, even when it is difficult or unpopular, and staying true to one's beliefs and values.

Integrity involves honesty, fairness, and ethical behavior. It means doing what is right, even when it is difficult or unpopular. Compromising on integrity can lead to a loss of trust and respect, and it can damage relationships.

Therefore, it is important to maintain integrity in any conflict resolution process to ensure that the outcome is fair, just, and in line with ethical principles.

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Label The Male Reproductive System. Will give Brainliest! Homework Help!

Answers

Answe here i think this shou;ld help  you

Explanation:

state four reason why knowing the entry requirement is important ​

Answers

Answer:

1. Entry requirements to higher education are the necessary and important criteria that students intending to acquire higher education must attain before they can be granted admission.

2. Four reasons why knowing the entry requirement is important include;

a. It helps the students chose the right courses in high school.

b. It provides a standard for the universities to evaluate students objectively.

c. It ensures the admittance of students to courses suited for their capabilities and strengths.

d. It prepares students for the tasking academic environment by ensuring that they have a background knowledge of their chosen course.

Explanation:

1. Look at the plate seen on the main screen for Canada's Food Guide. Name the three main
categories seen on the plate:

Answers

Grain, Protein and Dairy

can someone help answer these? its for gym and its about baseball!!

1. How many players play defense on a baseball diamond?
A. 9 B. 10 C. 11 D. 8

2. The Designated hitter hits instead of the _____.
A. Catcher B. Left Fielder C. Pitcher

3. An error is ___.
A. Getting out on the base paths. B. Making a mistake on defense C. Striking out

4. There are typically ____? men in a starting (pitching) rotation.
A. 5 B. 6 C. 7

5. Which is a full-count for a hitter?
A. 3-2 B. 2-2 C. 3-1

6. How many outfielders are there in the game of baseball?
A. 3 B. 4 C. 2

7. Where do the pitchers get warmed up in professional baseball?
A. DUGOUT B. BULLPEN C. COACHES BOX

8. How many strikes do you get in baseball before you are ’out’?
1 B. 2 C. 3

9. If a pitcher throws four ‘balls’ to a batter what does the batter do?
A. STRIKE OUT B. WALK C. FLY OUT

10. How many innings are in a game of professional baseball?
A. 7 B. 8. C. 9

11. In baseball what happens if the batter gets hit by a pitch?
A. OUT B. GOT TO FIRST BASE C. GO TO SECOND BASE

12. In baseball what is the term for the player who crouches behind home plate?
A. PITCHER B. CATCHER C. UMPIRE

13. In baseball what happens if a fly ball is caught before it touches the ground?
A. OUT B. SAFE C. DO OVER

14. In baseball how many ‘outs’ does a team get before it has to go back in the field?
A. 2 B. 3 C. 4

15. What league do the NY Mets play in?
A. American B National

16. What league do the NY Yankees play in?
A. American B National

17. How many championships have the NY Yankees won in their history?
A. 26 B. 27 C. 28

18. How many championships have the NY METS won in their history?
A. 2 B.3 C. 4

19. HOW MANY TEAMS PLAY IN MAJOR LEAGUE BASEBALL?
A. 28 B. 30 C. 32

20. WHO WON LAST YEARS WORLD SERIES?
A. DODGERS B. YANKEES C. ASTROS

Answers

Answer:

1. 9 players

2. Pitcher

3. Making a mistake on the defence

4. 5 people

5. 3-2

6. 3 outfielders

7. ahh i believe dugout

8. 3 strikes (obviously)

9.  walk?? it should be going to first base

10.  9 innings

11. go to first base

12. catcher

13. umm i believe its out

14. 3 outs

15.national

16. american

17.  27

18. 2

19. i think 30

20. dogers

Explanation:

WHAT KIND OF SCHOOL GIVES YOU BASEBALL HW

Which statement describes tobacco?
A. It is classified as an addictive drug.
B. It decreases heart rate and blood pressure.
C. There is a low risk of developing stroke.
D. It causes the level of dopamine in the brain to decrease.

Answers

Answer:

it is A. It is classified as an addictive drug

Explanation:

because tobacco is in cigarettes, and we all know what happens when you smoke cigarettes.

A. Classified as an addictive drug

Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed by adults at an average fitness level.

Answers

One cardiovascular activity that can be performed by adults at an average fitness level is burpees, this is done by a push-up then a jump in the air. One strength training activity is cycling, this is done by riding a bike and is pretty easy



I hope this I what you were looking for

One cardiovascular activity that can be performed by adults at an average fitness level is burpees, this is done by a push-up then a jump in the air.

What are cardiovascular activities?

Cardiovascular exercise is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body.

Getting your heart pumping at faster rates on a regular basis keeps it in shape and healthy, reducing the risk of heart disease.

Cardio helps lower your blood pressure by reducing the levels of bad cholesterol and raising levels of good cholesterol.

Learn more about cardiovascular activities:

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Can you please help me with this question?​

Answers

Answer:

Explanation:

bestie

Which statement about condoms is true?
O Both male and female condoms are effective in protecting against STDs.
O Condoms made of animal skin are more effective than latex condoms.
O
A couple can start intercourse without a condom and still effectively prevent pregnancy as long as the man puts on a
condom just before he ejaculates
Condoms are made of materials that last forever so it is safe to use them no matter how old they are

Answers

Answer:

Statement 1 (Both male and female...)

Statement 3 (A couple can start...)

Answer:

both male and female condoms are effective in protecting against STDs.

Other Questions
The table below provides information about four organisms. All four organisms are classified as Kingdom Animalia, Phylum Chordata, Class Mammalia. Which of these organisms are most likely classified in the same Order?A Eastern mole, coyote, and red fox, because they all have thick fur.B Coyote, eastern mole, and red fox, because they live in similar habitats.C Eastern mole and side-striped jackal, because they have specified dietary needs.D Side-striped jackal, red fox, and coyote, because they have shared physical characteristics. What is the length of BC in the right triangle below? 1.2 mi =ft someone pls tell me I have a test tomorrow!! Identify which graph can be used to solve each equation. Enter the letter of the correct graph next to theequation Select the correct text in the passage.Which sentence from the passage shows that adding chia seeds to food is easy?Chia Seeds An ancient crop called the chia seed is gaining in popularity due to its health benefits. Chia seeds do not have flavor. So they can be easily added to food. The seeds are rich in omega-3 oils, which help boost a person's brain power. Fish are known for carrying large amounts of omega-3 oils. However, some people just do not like the flavor fish has to offer or may be allergic to fish. They can sprinkle a tablespoon of chia seeds onto ice cream, yogurt, or other favorite foods to add omega 3 to their diet. When chia seeds are mixed with water, each seed changes its form into a gel. As a result, its size and weight increase. This has two benefits when the seeds are added to food. First, chia seeds help trick people's bodies into thinking they are full so that they do not overeat. This can help with weight loss. Second, people can use the seeds to decrease the fat that is in most baked desserts. How is this possible? They can cut the amount of butter or oil in a recipe in half. Next, they mix the seeds with water so that the seeds form a gel. Then, they use the same amount of chia seed gel to fill in for the butter that was cut out of the recipe. Adding chia seeds to food is a simple way to improve health help me on these please asap pls help me plss im so STUCK AHhH Which linear equation represents the table shown below?~ y=6x+2~ y=x+4~ y=4x+2~y=4x-2 Which of these CAN be a probability of an event. CHOOSE ALL THAT APPLY!*1.) 0.3484832.) 1.013.) -14.) 0.995.) 06.) -0.5 Can someone explain why i got this answer wrong and how to get the answer! And please someone help me Choose the meaning of the bolded word in the question The camp director stated the rules, "accentuating" sportsmanship A) postponing B)adjusting C) remembering D) emphasizing A bank gives loans at higher interest rates to a Black man and lower interestrates to a white man, what is this an example of?A. Internalized racismB. Post-racial societyC. Interpersonal racismD. Economic racism Could someone please go to my last question and answer it please help ill give brainliest someone please help me answer this!!1 Help me Im so behind:( A spinner has 10 equal sized sections. Two of the sections are green. A. What is the probability that the spinner will land on green?B. Use words to describe the probability. pls help asap !!!!!!!!!!!!!!!!!!!!! Guys pls help me!!!!! What are some natural processes that are affected by conduction?