Is there a way to overcome anxiety? I never had anxiety before the pandemic but now i get anxious when im around strangers. How do i stop doing that?

Answers

Answer 1

Answer - try controlling your breathing more often and think positive and happy things dont think about negative things that can increase your anxiety even more

you can try and look at the links i inculded

Explanation:

https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs

https://www.scienceofpeople.com/social-anxiety/


Related Questions

Hey, does anyone have and tips for staying awake that isn't caffeine or sleeping? lol

Answers

Answer:

Eat an apple

Explanation:

Apples contain nutrients that can apparently keep yo awake more than coffee can

if you have a fever a cough and a sore throat what sickness dose that indicate

Answers

Answer:

These symptoms would most likely indicate the flu.

Explanation:

They are very common symptoms of this sickness.

by midlife, half of the ________ in the eyes is/are lost, which in turn leads to a gradual loss of ________.

Answers

By midlife, half of the rods in the eyes is/are lost, which in turn leads to a gradual loss of cones.

When choosing a psychological treatment for a specific patient, what factor besides treatment’s demonstrated efficacy should be taken into account

Answers

Answer:

1 environmental condition

2 mentality dgree

When choosing a psychological treatment for a specific patient, the factor besides treatment’s demonstrated efficacy should be taken into account is the patient's surrounding

what is psychological treatment?

It involves talking about thoughts with a professional to get:

better understand own thinking and behaviour.understand as well as to resolve problems.reduce the symptoms.improve their quality of life.recognise symptoms of their mental illness.change their behaviour.improve their quality of life.

Evidence shows that psychological treatments, works good for emotional, behavioural and mental issues.

Psychological treatments are very useful for people of all the ages, including children.

They can help to people from different social ,cultural and language backgrounds.

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PLS FAST!! WILL GIVE BRAINLIEST!! 30 POINTS!! There are many misconceptions regarding protection from the sun. For instance, people may avoid wearing sunblock on a cloudy day because they do not see the sun; however, people can still get sunburnt during a cloudy day. With this in mind, do the following tasks.
Write a packing list for a day at the beach with your family, explaining why each item is necessary.
Identify and analyze a misconception regarding sun protection.

Answers

Answer:

The sun sustains life and feels good, but it can be your skin’s worst enemy. While every sunburn can increase your risk of skin cancer, it’s not just those big days at the beach or ballgame that cause trouble. Each time you run out to get the mail, walk the dog or commute to work without sun protection also adds to the damage that can lead to skin cancer (as well as leathery skin, dark spots)

What is a concussion and what are the symptoms to look for brainly.

Answers

A concussion is a brain injury caused by a blow to the head or a violent shaking of the head or body.

There are many symptoms of a concussion but common symptoms include headaches, confusion, lack of coordination, memory loss, dizziness, excessive fatigue, etc.
A concussion is a injury to the brain, in a form that the brain was impacted or moved in some way, symptoms for a concussion are, headache, dizziness,memory loss, confusion.

What are two reasons for ill health and a shorter life expectancy among poor Americans?

Answers

Answer:

The relationship between social class and what are now called health inequalities is clear from simple observation. ... The material explanation blames poverty, poor housing conditions, lack of resources in health and educational provision as well as higher-risk occupations for the poor health of the lower social classes.

#Hope it Helps

should an individual have children if they know there is a chance they could pass on a trait that could have negative health consequences?

Answers

Answer:

See Explanation

Explanation:

When a genetic disorder is diagnosed in a family, family members often want to know the likelihood that they or their children will develop the condition. This can be difficult to predict in some cases because many factors influence a person's chances of developing a genetic condition. One important factor is how the condition is inherited.

It is also important to note that the chance of passing on a genetic condition applies equally to each pregnancy. For example, if a couple has a child with an autosomal recessive disorder, the chance of having another child with the disorder is still 25 percent (or 1 in 4). Having one child with a disorder does not “protect” future children from inheriting the condition. Conversely, having a child without the condition does not mean that future children will definitely be affected.

Although the chances of inheriting a genetic condition appear straightforward, factors such as a person's family history and the results of genetic testing can sometimes modify those chances. In addition, some people with a disease-causing variant never develop any health problems or may experience only mild symptoms of the disorder. If a disease that runs in a family does not have a clear-cut inheritance pattern, predicting the likelihood that a person will develop the condition can be particularly difficult.

In some cases, this can be difficult to predict although many factors can influence a person's likelihood of developing a genetic condition. The manner in which the condition is inherited is an important consideration.

What is inheritance?

Inheritance refers to the resources that a person leaves to their loved ones after they die.

An inheritance may include cash, stock or bond investments, and other assets such as jewelry, automobiles, art, antiques, and real estate.

Although the odds of inheriting a genetic condition appear to be straightforward, factors such as a person's family history and the results of genetic testing can sometimes alter those odds.

Furthermore, some people who have a disease-causing variant never develop any health problems or only have mild symptoms of the disorder.

Predicting the likelihood that a person will develop a disease that runs in a family can be especially difficult if the disease does not have a clear-cut inheritance pattern.

Thus, usually it is not possible to predict that an individual should have children if they know there is a chance they could pass on a trait that could have negative health consequences.

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what are the reasons why most of the people dont have time for physical activities such as exercise and dancing

Answers

Answer:

Some reasons people would not have time for physical activites varys but here is a list of a few reasons: Lack of effort, Busy schedule, limited budget on equiment or gym membership, mental reasons keeping them inside not active, not eating the right nutrients and gets tired easier. There is plenty more reasons but if a person is commited to working out and getting physical activity they will make it happen

Explanation:

Mr. Lee is a new resident at your facility. His family has just left, and you notice that he is upset and teary. When you enter his room, he says he wants to go home. You should

Answers

Answer:

no u shoud say no

Explanation:

I need help with plants again .. what is a jupiter sweet pepper

Answers

Answer:

It's a non-hybridized bell pepper that is one of the largest, and best sweet bell peppers

Explanation:

Answer:

One of the best performing open-pollinated, non-hybridized bell peppers

Explanation:

what is the role of the risk management committee and the coordinator?

Answers

Answer:

Approving risk policies

Which of the following statements about abuse is FALSE?

Abuse can happen to anyone anytime.

You can not always see signs of abuse.

Abuse is illegal.

All of the above are true

Answers

All of the above are true
All of the above

I’m always right

When dealing with a bully, don't let your emotions get the best of you.

true or false​

Answers

When dealing with a bully you shouldn’t let your emotions get the best of you so it’s true

Answer:

True

Explanation:

I guess that if your emotion does get the best of you’ll probably get dragged into way more trouble for instance you're dealing with bullying you’re feeling hate you’ll possibly make the biggest mistake of your life-ruining everything, you had going for you over something foolish.

Why does a runner breathe hard for a few minutes after finishing a race? biology.

Answers

Because the runners cells are making up for an oxygen deficit

The athlete's body requires extra oxygen as he runs in the race, so that the body may receive more oxygen, and its breathing rate quickens.

What is the effect of exercise on breathing?

In running body needs more oxygen for the cells to generate more amount of ATP for the cellular processes.

This is the reason why after a race, an athlete has to breathe more quickly and deeply than normal.  

Your breathing must rise from around 15 times per minute (12 liters of air) at rest to between 40 and 60 times per minute (100 liters of air) during activity in order to meet this additional demand.

Therefore, the need for more oxygen body takes hard breaths after running, so runners breathe hard for a few minutes after completing a race.

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An EMS provider license may be suspended or revoked for the following reason:________.
a. Failing to staff each vehicle with appropriately and currently certified personnel
b. Having a license issued by the department
c. Operating the service while the license is active
d. Paying an administrative penalty

Answers

Answer:

answer is a

Explanation:

The answer would be B

what might occur when there is a mutation in the gene that codes for the n-protein?

Answers

When there is a mutation in the gene that codes for n-protein, the organism

may die if the protein coded by the mutant gene is defective or

advantageous if the mutation is very useful.

Genes help determine the genetic composition of an organism and during

replication mutations may occur in the genes which codes for protein.

Some mutations are advantageous while some aren't. When the mutation

occurs in genes which have defective proteins, it is usually very harmful and

may cause death of organisms. Mutations which occur and provided added

positive effect and usefulness is known to be advantageous.

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how to get rid of a uti in 24 hours without antibiotics

Answers

Answer:

gotta be cranberry juice

Explanation:

Which organ systems might not have been working together properly, causing the band member to fall?

Answers

If a particular organ stops it's function, then soon the other organs will also stop functioning and gradually death occur immediately.

To keep the organism's homeostasis, all of its organ systems collaborate. Illness or even death could result from failing to maintain equilibrium.

What happens if organ systems failed working together?

Every organ system is crucial to the body, and if one stops functioning, the body as a whole would disintegrate and become dysfunctional.

Each organ depends on the others. For instance, the kidney is impacted by the digestive system's decreased and impaired performance.

Homeostasis cannot be maintained if the organ systems are not coordinated. The body's cells won't function correctly if homeostasis is not preserved. As a result, the body won't function normally.

Therefore, if organ system  might not have been working together properly, causing the band member to fall.

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Iw as wondering how to understand health

Answers

Write some notes about health and what’s important to maintain our health healthy and what it can effect it badly if we don’t do this or that and how vitamins are very good for our health maintenance

Which of the following is a correct sequence of levels of organization from largest to
smallest?
A. organ system, nervouse tissue, brain
B. brain, organ system, nerve cell, nervous tissue
C. organism, organ system, tissue, cell, organ
D. nervous system, brain, nervous tissue, nerve cell

Answers

Answer:

C is he right answer

Explanation:

organism is the biggest level of cell organization, organ system is the second biggest, cell is the smallest

which component of the brain is referred to as the emotional brain as it plays primary role in a wide range of emotions?

Answers

Answer:

The limbic

Explanation:

which cranial nerve is classified as strictly a sensory nerve?

Answers

Answer:

Cranial nerves I, II, and VIII

Explanation:

When are sperm, the male reproductive cells, first produced?

at birth


during infancy


as an adult


during puberty

Answers

Answer:

Explanation:

During infancy

Sperm is first produced During puberty

Crops that have had their biology altered through
technology are called...

A. NGO foods
B. Processed foods
C. Fast foods
D. GMO foods

Answers

Answer:

d

Explanation:

GMO stands for genetically modelled foods. It means that their genes are changed to make the food better in the situations.

D




Because I’m always right

A state which occurs when the body has
been deprived of oxygen for too long

Answers

Answer:

Anoxia

Explanation:

Anoxia happens when your body or brain completely loses its oxygen supply. Anoxia is usually a result of hypoxia. This means that a part of your body doesn't have enough oxygen. When your body is harmed by a lack of oxygen, it's called a hypoxic-anoxic injury.

I hope this helps have a great day :)

Why do people have to go to the bathroom? Explain.

Answers

To use the restroom. If we don’t do our business our bladder would literally explode. We also need to go to shower/bathe to have good hygiene. Also to change tampons/pads (for females)

the serious complication of pregnancy that is characterized by convulsions and sometimes coma is known as .

Answers

Answer:

Eclampsia

Explanation:

Answer:

Your answer is eclampsia! Pls mark me as brainliest have a good night

Explanation:

why should marijuana be legal ?

Answers

Answer:

It has medicinal qualities. It helps with pain associated with certain Cancers, it helps with nausea and vomiting that develops in people taking chemotherapy. It also helps with anxiety and some other mental disorder symptoms.

it’s not addictive, and it helps with anxiety and depression

How many kilograms of protein or carbohydrate must be consumed to provide the energy for 195 minutes of racing that requires 650. 0 kcal/hr.

Answers

Answer:

0.45 kg of protein of carbohydrates are required

Explanation:

I'm on a swim team and I workout also

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