Okay, so I am having some trouble becoming motivated to workout more. I want to do it, but I can never motivate myself enough. Any thoughts or suggestions?
I will name brainliest for the one that works the best!

Answers

Answer 1

I struggle with this a bit too

what I do, is when I'm really not feeling like doing it, I'll reward myself for doing it anyway. reward yourself by doing something you love!

An example: I reaaaaallllyyyy didnt want to do my spanish work, so after I did, I gave myself some time with my cat as a reward

i hope this helps!

another thing, is to try to make it a habit


Related Questions

which country is the most developed?

Answers

Answer:

china

Explanation:

mass number of an elements is the sum of the number of...............and..............​

Answers

Answer:

Explanation:

The sum of the number of protons and neutrons in the nucleus is called the mass number of the isotope. The most common carbon atoms have six protons and six neutrons in their nuclei.

protons and neutrons

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?
PLEASE HELP ME!!!!

Answers

Answer:  Intensity has to do with how hard the particular exercise is, while time has to do with the duration of time the exercise is performed.

Answer: If you have a low intensity activity, you will need to do it longer to be more effective. If you have a high intensity activity, you won't need to exercise for as long.

How do traffickers use social media to lure people? Check all that apply.
1) by posting fraudulent job advertisements
2) by monitoring those they are exploiting
3) by using sextortion
4) by finding young and vulnerable people

Answers

All of those are used but the ones most used are finding young and vulnerable people and monitoring those they are exploiting

Answer: by posting fraudulent job advertisements by using sextortion, by finding young and vulnerable people(A,C,D)

Explanation:

did the test, have a great day :D

**I’m knee deep in “Wait, what?”**
Review the list of low-cost meals provided in the unit. What do they have in common? Explain. What low-cost, nutritious meals are you most likely to eat? Why? *Any help is very much appreciated!*

Answers

Answer:

These meals all contain cheap products but still include the necessary nutrients. I’m most likely to east the pasta dish because it’s one of my favorites.

Explanation:

Recent studies have found that sugar consumption
causes attention deficit/hyperactivity disorder.
is not related to hyperactivity in the general population of children.
has a negative impact on the behavior of most children with ADHD.
has a negative impact on the behavior of all children.

Answers

Answer:

B. Is not related to the hyperactivity in the general population of children.

Explanation:

Sugar being related to hyperactivity was a myth relating to a study done by a doctor from the mid 70's on one singular child's diet. This obviously does not make for a valid study, and countless of studies have been conducted without any more evidence that sugar actually does cause hyperactivity.

B is my choice . Have a good day

HELP anyone
Fat acts as emergency/reserve source of energy.
O True
O False

Answers

Answer:

True

Explanation:

The main reason people add sugar to their food is to: brown the food while cooking sweeten the food
act as a preservative
none of the above

Answers

People add sugar to food to sweeten it so the answer would be to sweeten the food

Answer:

brown the food while cooking

Why are condoms a better option than birth control pills for protecting reproductive health?

Answers

Answer:

Birth control is not reliable

Explanation:

It only works half of the time not always

Answer:

condoms help prevent STDs

Explanation:

Which was NOT a method of population control favored by the eugenicists?

The History of Abortion: Select the best answer from the cholces provided.

A. Selective breeding
B.Abortion
C.Murder
D.Forced sterilization

Answers

Answer:

A

Explanation:

I think this is the best answer

Answer:

For plato, it is not A

Explanation:

Why do children and teens need to be so cautious about taking aspirin?

Answers

Answer:

It turns out that giving aspirin to children during a viral illness most often influenza the flu or chickenpox can lead to a potentially fatal condition called Reye's syndrome.

Explanation:

hope this helps

Answer: It turns out that during a respiratory illness, most commonly influenza (the flu) or chickenpox, giving aspirin to children can lead to a potentially fatal condition called Reye 's syndrome. Sudden brain injury and liver function issues are characterized by Reye's. It can lead to convulsions, a coma, and death.

______ happens when you perform more training than your body can recover from.

Answers

Answer:

Overtraining

Explanation:

Answer:

I think it's Overtraining

2.
If detected early enough,
can be used to induce a miscarriage.
The History of Abortion: Select the best answer from the cholces provided.
Α.
chemicals
B.
pills
C.
vacuum aspiration
D
intact dilation and extraction

Answers

answer is b looked hint is pills

Answer:

B.Pills

Explanation:

Plan B is a pill used to induce any chance of pregnancy after sexual contact. If you take it right after that means that it was detected early and your best bet is using the pill.

The image shows an example of a note-taking method. Notebook paper with Name, Course, Date at the top, followed by a 2 column table with 2 rows in column 1 and 4 rows in column 2. Column 1 is labeled Main Ideas with 2 entries. Column 2 is labeled Details with entries that add details to the main ideas in column 1 . Below table is a written summary of the main ideas and details in the table. Which method is this? outlining charting Cornell mapping

Answers

Answer:

I KNOW FOR SURE ITS A OR B.

Explanation:

Answer:

correnell

Explanation:

n/a

when others try to bring you down just laugh at them and use what neg thingsthey say as fuel to prove them wrong so later you can look back and thank them for the neg energy

Answers

like y do this to me Anthony aka XXXTENTACION2003

The ovum is the organ in a woman's body in which a baby develops during
pregnancy
O True
O False

Answers

Answer:

i think false, but i dunno

Explanation:

Answer:

It is False (✿◠‿◠)

Which of the following exercises would be BEST for improving muscular strength and endurance?
A.
walking
B.
running
C.
push-ups
D.
bicycling.

Answers

Answer:

C.  push-ups

Explanation:

In order to know the answer, it is best to define what "muscular strength" and "endurance" are.

Muscular strength is related to a person's ability to lift a particular object with weight while endurance refers to a person's ability to tolerate by lifting that object without getting drained.

Improving both muscular strength and endurance is possible through "resistance training." This can be done by using equipment like dumbbells, medicine ball, resistance bands and the like. Nevertheless, this can also be done by using your own body weight.

Using your own body weight in exercising is possible such as push-ups. This can enhance both of your muscular strength and endurance.

Answer:

C. push-ups

Explanation:

took to test on edge

Suggest some possible reasons for the relationship between the GINI and life expectancy, including reasons relating to individuals (health habits, stress) and society (e.G., presence of institutions such as hospitals and schools). How would you test one or more of your hypotheses as a scientist might? Describe specifics of the data collection. (Click the back button to review the map before answering.)

Answers

Answer:

GINI number or coefficient that is used to see the deviation or inequality in the distribution of resources, it helps in establishing the economics of the nation and comparison of countries of the world.

The lesser the GINI index better the life expectancy and means that the income and resources are evenly distributed in a particular country. In countries with higher GINI numbers have a poorer situation, Inflation is at its peak so the life expectancy is low there. Poor healthcare and education system which results in low awareness for diseases and hygiene.

GINI is the wealth or the income inequality index stated in statistics within the country or an area. It gives an idea about the unequal distribution of the resources and income of a particular defined area.

Lower the GINI index better the life longing.

The relation of GINI with life expectancy can be explained as:

With a low GINI coefficient, the distribution of the resources and the income will be equal and the life expectancy will be more satisfactory.

The nation with a high GINI index have poverty and the inflation rate is much higher in those nations compared to low GINI index nations.

The high GINI index countries have poor healthcare services and are impacted by the disease outbreaks more often.

Therefore, the more subordinate the GINI, high will be the life expectancy.

Learn more about the GINI coefficient here:

https://brainly.com/question/7054892

A pharmacist has a bottle that contains 90 tablets. He dispenses 45 tablets. What is the fractional use?

Answers

answer: 1/2
explanation: half of 90 is 45

answer:

1 over 2

or

half

explanation:

half of 90 is 45!

45 + 45 = 90

hope this helped <3 also if wouldn't mind could you pls give me brainliest? (im trying to level up) thanks! :)

Select the correct answer.
How long should you let your muscles rest in between strength training sessions?
A.
12 hours
B.
36 hours
C.
48 hours
D.
72 hours

Answers

Answer:

B. 36 hours so they could relax, a rest for a bit of time.

Explanation:

Hope this helps!

Brainliest please.

Answer:

Either C. or D. could be the answer, depends on how long you were strength training.

Explanation:

A maximum strength training session usually means that only a few muscle groups will be worked, but with several sets of 3 to 5 repetitions and heavy weights. This type of training puts a lot of strain on the muscles, and in most cases 24 hours of recovery are not enough. To get optimal gains in maximum strength, the body needs a complete recovery, so 48 to 72 hours. In concrete terms, if you perform a chest session, you will need to wait between 2 to 3 days before working the same muscle group again. Meanwhile, other muscles can be trained. That being said, I still advise you to take one day completely off every week to avoid overtraining.

-----------------------------------------------------------------------------------------------------------------

I hope my answer is helpful and informational.

YOUR WELCOME and THANK YOU!

What is the amount of money that you will need to pay for any medical expenses before the benefits of the insurance policy can be used.
A. The co-payment
B. The premium
C. The deductible
D. The life-time maximum

Answers

The deductible so C.
A and D don’t really add up and premium is used and TVs and other devices

Approximately what percentage of people would be willing to use a wearable device to help manage their health?
A) 25%
B) 59%
C) 79%
D) 100%

Answers

Answer: C-79%

Explanation:

Piloted by the increasing demand of consumers to monitor their own health, use of wearable technology has more than tripled in the last four years. According to research from Business Insider Intelligence, more than 80% of consumers are willing to wear fitness technology

Answer:

79%

Explanation:

right on edge

Which of the following would be a secondary outcome of working out every day for an hour?
A. You would be more confident
B.You would be angry more often
C. You would lose weight
D. Your physical health would improve .

Answers

D and c because they both make sense

true or false when a batter swings and misses the ball is it called a strike

Answers

Answer:

True

Explanation:

I know this because I used to play baseball

True

In baseball when the batter swings his bat but misses the ball, it's a strike. 3 strikes and you're out.

Legal position on use or misuse of heroin? And the cost?

Answers

Answer:

My legal position is that if you do something illegal, like using or selling illegal drugs, you need to pay the price. My first step would be to send them to got get help and treat their addiction. Then, they need to go to a detention center, and after be re-introduced into society without anyone shunning them

HELP
Fat adds flavor in food
True
False

Answers

True


I hope that this is gonna help

Answer:

TRUE

Explanation:

It gives of lots of flavor

Discuss why it is important to evaluate an exercise program in which you want to participate.

Answers

Answer:

Not every program is for everyone. It's like food, not everyone eats the same food.. some can't eat it even tho they want to. Get it? Maybe you'd like to participate and be part of it but you'd better be off not doing it and looking for a more safe and comfortable for your body exercise program

Explanation:

One must evaluate the exceise that one wants to participate in  to be sure that such manner of execrsie is compactible with his or her health condition.

Evaluation of exercise

Exercise is a vigorous physical activity that people often engage in for the sole aim of keeping fit or for recreational purpose. We must note that these exercises lead to physical exhuastion hence one must be carefull when engaging in exercise.

It is neccesary to evaluate an excercise in which one wants to participate in order to be sure that such manner of execrsie is compactible with his or her health condition.

Learn more about exercise: https://brainly.com/question/13128077

Which of the following is not a function of the skin? Group of answer choices: protects the body; sensitive to temperature changes; helps regulate body temperature ; produces of gametes

Answers

Answer: Produces of gametes

Explanation:

gametes are reproductive cells, they’re produced in the reproductive organs not the skin.

The production of gametes is not a function of the skin.

What are the function of skin?

The skin has several important functions, including:

Protection: The skin acts as a barrier to protect the body from external damage, such as cuts, bruises, and harmful environmental elements.

Sensory perception: The skin contains sensory receptors that respond to pressure, temperature, and pain.

Temperature regulation: The skin helps regulate body temperature by releasing sweat to cool the body and constricting blood vessels to conserve heat.

Vitamin D synthesis: The skin produces vitamin D when exposed to sunlight.

Immune defense: The skin contains immune cells that help protect the body from infection and disease.

Hydration: The skin helps to retain moisture, preventing dehydration.

Learn more about skin, here:

https://brainly.com/question/20884005

#SPJ6

Financial support is the only thing legally required of parents.
O True
O False

Answers

Financial support isn’t the only thing parents are legally required to do, false

Which of the following is a side effect of steroids?

Answers

Answer:

Increased risk of Heart attack

Explanation:

Steroids have their ups and downs and a heart attack is common after the use of steroids

Answer:

A. Increase risk of heart attack

Explanation:

that I think...

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Question 1 with 8 blanks A ver, chicas! stos son los planes para maana. Presten atencin porque no quiero (1) 1 of 8maana. All six digits in the number are even one digit is used twice all other digits are used once the ones digit is 4 times the hundreds digit the tens digit id the difference of the ones digit and hundreds digit the same digit is in the tens place and hundreds thousands place the thousands digit is not zero 2gh (3 + 7) + x/4Choose 3 answers Scenario 2:Deonte's dad was diagnosed with cancer last month. Deonte is worried about hisdad. He also has more responsibilities around the house now that his dad is sick. SometimesDeonte feels stressed by all the worry and extra work, but there's nothing he can do toavoid it.how can denote handle his stress? describe three ways he could reduce the effect of stress that he can't avoid Which three words will you most likely see in an argumentative prompt? A).Oppose.B).Central idea.C).Argue.D).Theme.E).Support. 1. 8x+15=dx-202. 12(7+2y)=4y-(3-ty)3. 15+x(3t-4)=8(-2t+11):) answer all for brainliest Which statement best describes the function of nucleic acids?A. Stores genetic information and helps to make proteinsB. Increases the rate of chemical reactionsC. Stimulates metabolism in all body cellsDActivates secretion of the body's hormones Remembering is a noble and necessary act.In at least 200 words, tell whether you agree with this statement, and then explain why or why not. You purchase 20 lottery tickets, for which the probability of winning some prize on asingle ticket is 1 in 20. What is the probability that you will have at lease one winningticket among the 20 tickets? Help ASAP , easy 15 points and a brainly for the first one to reply , just answer the 2 questions find the value of x.(6x+8)(7x-7) Which plan at the Constitutional Convention solved the problem of representation in the Legislature: a: The Virginia Plan b: The Great Compromise c: The New Jersey Plan d: The Congressional Plan Devon is writing a report about keeping dogs happy and healthy. He will collect information about dogs' health from many different sources. One will be an interview with a dog walker. The dog walker would NOT be the correct source to answer which of these questions? what are the reasons behind the different rituals of different cates and ethnic groups ? George Balanchine was invited to the US in 1933 by Lincoln Kirstein, a young, wealthy patron of the arts. Complete the following: 1. Write a brief 15-20 sentence paragraph biography of Balanchine. 2. In the 2nd 8-12 sentence paragraph, discuss the impact & importance of George Balanchine in the history if ballet in the United States from 1933 until his death in 1983. NEED HELP ASAP WILL GIVE BRAINLY IF CORRECT I need this answer 5x + 10 = 6x 20 Ernie went to see some friends in San Antonio 240 miles away. It took him 3 hours to get there. What was his average speed? adapted from Agnes Grey by Anne Bront My footsteps were the first to press the firm, unbroken sands. Nothing before had trampled them since last night's flowing tide had obliterated the deepest marks of yesterday. The sand was fair and even, except where the subsiding water had left behind it the traces of dimpled pools and little running streams. Refreshed, delighted, invigorated, I walked along, forgetting all my cares, feeling as if I had wings to my feet. I could go at least forty miles without fatigue and experience a sense of exhilaration to which I had been an entire stranger since the days of early youth. About half-past six, however, the grooms began to come down to air their masters' horses. First one, and then another, till there were some dozen horses and five or six riders. But, that did not trouble me, for they would not come as far as the low rocks which I was now approaching. When I had reached these, and walked over the moist, slippery sea-weed (at the risk of slipping into one of the numerous pools of clear, salt water that lay between them), to a little mossy mound with the sea splashing round it, I looked back again to see who next was stirring. Still, there were only the early grooms with their horses, and one gentleman with a little dark speck of a dog running before him, and one water-cart coming out of the town to get water for the baths. 5 Select the correct answer. Where does the story take place? A. on the beach B. near a swimming pool C. in a stable D. on a village street PLZ HELPA student needs to jot down some quick notes of the story elements in a book he is reading in English class. Which note-taking methods would be best for taking such notes? Check all that apply. mappingthe Cornell methoda detailed outlineSQRWcharting