Select the correct answer.
How long should you let your muscles rest in between strength training sessions?
A.
12 hours
B.
36 hours
C.
48 hours
D.
72 hours

Answers

Answer 1

Answer:

B. 36 hours so they could relax, a rest for a bit of time.

Explanation:

Hope this helps!

Brainliest please.

Answer 2

Answer:

Either C. or D. could be the answer, depends on how long you were strength training.

Explanation:

A maximum strength training session usually means that only a few muscle groups will be worked, but with several sets of 3 to 5 repetitions and heavy weights. This type of training puts a lot of strain on the muscles, and in most cases 24 hours of recovery are not enough. To get optimal gains in maximum strength, the body needs a complete recovery, so 48 to 72 hours. In concrete terms, if you perform a chest session, you will need to wait between 2 to 3 days before working the same muscle group again. Meanwhile, other muscles can be trained. That being said, I still advise you to take one day completely off every week to avoid overtraining.

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I hope my answer is helpful and informational.

YOUR WELCOME and THANK YOU!


Related Questions

Vashi has been diagnosed with a disease that has no cure. Her doctor prescribes medications for pain and interventions to help adjust to life with this disease.

Answers

Answer:

HIV?

Explanation:

Answer:

Huntington’s disease

Explanation:

Which behavior can reduce one’s risk of acquiring a sexually transmitted infection (STI)?

dating older people
stopping casual contact with partners
having multiple sexual partners
communicating with sexual partner

Answers

Answer:

the last sounds sensible among all

The behavior can reduce one’s risk of acquiring a STI is communicating with partner.

What is this STI?

The STIs are caused by viruses, bacteria or other microorganisms. They are mainly transmitted through intimus contact without the use of male or female protection, with a person who is infected.

This type of infection is only passed on intimus contact, so talking to your partner and identifying whether or not he has these infections is extremely important.

See more about STI at brainly.com/question/19955098

1. Ano ang layunin ng Health Advisory?

Answers

Explanation:

Layunin ng HEALTH ADVIISORY Ay ang isulong ang kalusugang pangkaisipan gamit ang mga natatanging karanasan at kaalaman ng mga Filipino

Ang layunin ng payo sa kalusugan ay upang maglingkod bilang isang tagapayo sa pagtanggal ng sakit, pag-iwas sa sakit, at pagtuklas ng sakit para sa publiko.

Ang isang tagapayo sa pangangalaga ng kalusugan ay isang dalubhasa na tumutulong sa mga pasyente at pamilya sa pagna-navigate sa komplikado at nakakagambalang sistema ng pangangalaga ng kalusugan.

Tinutulungan nila ang mga kliyente sa iba't ibang mga isyu sa pangangalagang pangkalusugan, tulad ng pag-aralan ang mga bayarin sa medikal, pagbuo ng mga pagpipilian sa paggamot, pag-navigate sa mga claim sa segurong pangkalusugan, at marami pa.

Ang layunin ng isang payo sa kalusugan ay kasama ang mga sumusunod:

Nagbibigay sila ng tulong at payo sa mga paksang nauugnay sa mga pagkukusa sa pagpapabuti ng kalusugan ng publiko.Ang pangunahing responsibilidad ng isang tagapayo sa kalusugan ay maglingkod bilang isang tagapayo sa pagwawakas ng sakit, pag-iwas sa sakit, at pagtuklas ng sakit.

Samakatuwid, maaari nating tapusin na ang layunin ng payo sa kalusugan ay upang maglingkod bilang isang tagapayo sa pagtanggal ng sakit, pag-iwas sa sakit, at pagtuklas ng sakit para sa publiko

Matuto nang higit pa tungkol sa payo sa kalusugan dito:

https://brainly.com/question/19963714?referrer=searchResults

Stephanie has always enjoyed the outdoors and prefers to wear baseball caps, T-shirts, and jeans. After school, she is often busy with softball or basketball games. She rarely wears makeup and wears dresses only when her parents require it. Although Stephanie is heterosexual, the kids at school have always teased her and called her gay, lesbian, and tomboy. She is frustrated that they make judgements about her sexual orientation based on how she dresses and the activities she participates in. As a result, she keeps to herself and does not have many friends.

Which actions would be compassionate responses to Stephanie’s situation? Check all that apply.

1.ignoring Stephanie to avoid adding to her stress and discomfort
2.inviting Stephanie to hang out with you and your friends at lunch
3.attending one of Stephanie’s games
4.remaining neutral when others tease Stephanie
5.complimenting Stephanie on her style

Answers

Answer:

You should invite Stephanie to hangout with you and your friends at lunch, attend one of her games, and compliment her style.

Explanation:

Numbers 2, 3, and 5.

You should

2. invite Stephanie to hang out with you and your friends at lunch

3. attend one of Stephanie's games

5. compliment Stephanie on her style

What steps should one take support LGBTQ?Through stickers or posters on the classroom door, you can declare your classroom a safe zone. Students will learn that you are LGBTQ-friendly and willing to confront anti-LGBTQ statements or harassment by doing this.In terms of reducing prejudice against LGBTQ students, supporting their well-being, and establishing safe and welcoming school settings, LGBTQ student organizations have a lot of promise. These organizations promote LGBTQ kids and can raise awareness in schools while also working to combat discrimination.Lesson plans on discrimination, bullying, and diversity are available from GLSEN (The Gay, Lesbian, and Straight Education Network) for teachers to utilize in the classroom.

Learn more about LGBTQ here:

https://brainly.com/question/11333471

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Which is an instance of sexual violence

Answers

is there any answer choices?

Answer:

Unwanted Kissing

Explanation:

Just took the test.

Which is more commonly one of the signs that someone is being sex trafficked rather than labor trafficked?

A person is not allowed to talk to strangers.
A person does not have access to a phone.
A person has a new brand or tattoo.
A person does not have access to their ID.

Answers

A person has a new brand or tattoo can be a sign of someone being      s ex trafficked.

Tattooing can be a sign of someone showing his misery or reflecting what he/she is suffering from.It can also be forced on the person as an identification mark.

What are the sign of being s ex trafficked?Controlled by others, driven to and from locations, and escorted at all times.Controlled and watched by others, having someone speak for them in public.Not having a I.D. in their possession.Not having control of their own money or cellphone, may have more than one cellphone in their possession.Passport and ID documents confiscated by others.Not being familiar with the neighborhood they live or work in.

To know more about trafficking here

https://brainly.com/question/18798596

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Answer: A person has a new gang tattoo or brand(C)

Explanation:

When the body inhales, the _____.

lungs collapse
diaphragm pulls up
lungs expand
trachea collapses
what are some good online shopping websites

Answers

Answer:

Your diaphragm contracts and moves downward

Explanation:

When you breathe in, or inhale, your diaphragm contracts and moves downward. This increases the space in your chest cavity, and your lungs expand into it. The muscles between your ribs also help enlarge the chest cavity. They contract to pull your ribcage both upward and outward when you inhale.

Hope I helped

Answer:

c. lungs expand

Explanation:

What are some ways to cope with stress? (Site 1)

Answers

Answer:

Take care of yourself. Eat healthy, well-balanced meals. ...

Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

Avoid drugs and alcohol. ...

Take a break. ...

Recognize when you need more help.

Explanation:

Different Ways to Cope with stress:

Balance Work and Home.Build-in Regular Exercise.Eat Well and Restrict Alcohol and Stimulants.Connect with Supportive People.Carve out Hobby Time.Sleep Enough.

What are the symptoms of stress?

Physical symptoms of stress include:

Pains and hurts.A feeling like your heart is racing.Tiredness or trouble sleeping.Headaches, dizziness or shaking.High blood pressure.

Thus, these are some ways to cope with stress.

To learn more about stress click here:

https://brainly.com/question/2097916

Which of the following is the final maturity score for a carcass with C50 skeletal maturity and A30 lean maturity?
A. C00
B. C30
C. B00
D. B30

Answers

Answer:

either b or d hope this helps

Answer: A: C00

Explanation:

Select the correct answer. What is the proper way to use weights? OA Use quick movements OB. the weights quickly O C. Use smooth movements OD Both A and B

Answers

Answer:

C. Use smooth movements

Explanation:

Using quick movements increases your risk of injury.

Answer:

C. (Use Smooth Movements) Because you may injure yourself badly if doing it in a fast motion

Explanation:

Hope that helps :p

5. Practicing abstinence usually leads to aln) low level of wellness.​ true or false

Answers

Answer:

False

Explanation:

list of tips for teenagers to use as a guide on how to manage real life situations in which they face pressure to engage in binge drinking.(at least 8-10 tips)

Answers

Answer:

Trust me krueee i swggg

this is for the true x fans I mean like been ther from day one fans who wish they would get a notifaction saying he was doin a live and it actually be him I know from the friend side I do

Answers

Answer:

rip x he  is a goat

Explanation:

hi i miss you so much bby

........ is the average pitch at which a person speaks

Articulation
Oral cavity
Inflection
Circumflex
Key
Larynx
Diaphragm

Answers

Hey :)

I have two suggestions not sure which one it is (sorry)

1) Circumflex

The circumflex has its origins in the polytonic orthography of Ancient Greek, where it marked long vowels that were pronounced with high and then falling pitch. In a similar vein, the circumflex is today used to mark tone contour in the International Phonetic Alphabet.

2) Inflection

Inflection most often refers to the pitch and tone patterns in a person's speech: where the voice rises and falls. But inflection also describes a departure from a normal or straight course.


Hope this helps tho!

8. Identify four (4) abstract concepts that children begin to understand in late childhood.

Answers

Answer:

Loyalty

honesty

values

morals

Explanation:


Which of the following is a vector?
a
Distance
B
Speed
C
Time
D
Displacement

Answers

The answer is D if I’m not mistaken. A vector is an object that has both magnitude and direction.

why do people get diabeties

Answers

Answer:

yeah because they are eating too many calories and without exercise they need to burn calories.

Explanation:

Answer:High blood sugar, or to much glucose for the ATP to handle is the cause for diabeties.

13.____epithelial tissues are multi-layered.
14._____epithelia produce specialized secretions. please help

Answers

Answer:

stratified squamous epithelium, glandular

Explanation:

stratified squamous epithelium tissues are multi layered.

glandular epithelia produce specialized secretions. Exocrine and endocrine glands are derived from epithelial tissue.

Aside from protective equipment, what other ways can you stay safe when taking part in athletic events?

Answers

Answer: Other ways to stay safe when taking part in athletic events is to follows the rules of the games and to remember your teammates and consider their safety as well when playing.

The other ways to stay safe in athletic events is to play honestly and properly with other players.

What are athletic events?

Athletic is a wide range of sporting event which includes different events walking, jumping, running and throwing. Athletic event includes track event and field event.

There are running event, throwing event and jumping events. Athletic has been soul of summer Olympics since 1896. It is also known as 'track and field events'.

An athlete is a person who competes in more than one event. A good athlete needs a good practice, a proper diet and exercise.

Some of the events in athletic events:

Do not walk across the field.A athletes should wear sneakers.

Therefore, The other ways to stay safe in athletic events is to play honestly and properly with other players.

To learn more about athlete, refer to the link:

https://brainly.com/question/15385581

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Explain any four qualities of a good society in brief.​

Answers

Answer:

social qualities such as fairness, freedom, security and tolerance above economic concerns. Having well-paid work and the absence of poverty are important chiefly because they help people to live fuller lives.

Mention the term.
Reducing
will help you reallocate funds to raise your child.

Answers

Answer:

hi :D

Explanation:

Reducing gross of income will help you reallocate funds to raise your child

hope this helps u extra ._.

The pattern of firing of receptor activity in response to red would be _____.

a. large firing from the S receptor, medium firing from the M receptor, and little firing from the L receptor large firing from the S receptor,

b. large firing from the M receptor, and little firing from the L receptor little firing from the S receptor,

c. a moderate firing from the M receptor, and large firing from the L receptor large firing from the S receptor,

d. large firing from the M receptor, and large firing from the L receptor

Answers

Answer:

b. large firing from the M receptor, and little firing from the L receptor little firing from the S receptor,

Explanation:

This is likely the answer to the question asked.

Select the correct answer.
A scorpion bite is NOT a medical emergency and you do not need to seek medical care.
A. True B. False

Answers

Answer:false i hope

Explanation:

square of 196 by division method​

Answers

Answer:

5/14

Explanation sqrt(25/196)

We  know that sqrt(a/b) = sqrt(a) / sqrt(b)

sqrt(25)/ sqrt(196)

5/14

What is the difference between granulocytes & agranulocytes?

Answers

Answer:

they start with 2 different uhm beginnings and letters :)

Explanation:

Select the correct answer.
Jane gets bitten by a mosquito. Through the bite, she can become infected with an organism carried by the mosquito. What role did the mosquito play in the chain of transmission?
A.
portal of entry
B.
susceptible host
C.
vector
D.
reservoir

Answers

Answer: A. portal of entry

Explanation:

The wrist is ______ to the hand.
A. Distal
B. Inferior
C. Lateral
D. Proximal

Answers

Answer:

proximal

Explanation:

Assessment items

Item 3

Which of the following statements is true regarding teens and risky behaviors?

Teens often do risky things because they think nothing will happen to them.

Teens that hang out with other people who do risky behaviors are more likely to do risky behaviors themselves

Neither a nor b is true.

Both a and b are true.

Answers

Answer:

a and b is true

Explanation:

its very obvious

What is a difference between systemic and pulmonary circulation?

Answers

Answer:

So its Systemic circulation carries oxygenated blood to the body and pulmonary circulation carries deoxygenated blood to the lungs

Explanation:

Answer:

systemic carries oxygenated blood to the body and pulmonary carries deoxygenated blood to the lungs

Explanation:

I just took test

How long does it take a human to procreate??

Answers

Answer:

266 days

Explanation:

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