What are the 5 elements of a warm-up?

Answers

Answer 1

The five components of a warm-up are dynamic mobility, movement-specific preparation, increased core temperature, proprioceptive awareness, and joint integrity.

Moving while stretching, moving through a joint's full range of motion, and preparing the muscles for impending, more demanding movement are all part of a dynamic warm-up. You should move around a lot during the day and avoid being in one spot for an extended period of time.

An effective movement preparation sequence includes the movement patterns of spinning, pushing, pulling, squatting, and lunging. Work your way up to complicated, quick-paced, multidirectional movement patterns by beginning with controlled, gradual motions.

By gradually increasing your heart rate, you can lessen the stress on your cardiovascular system. When the body's temperature rises, the tissues around joints relax, widening the range of motion.

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Related Questions

Describe two effective means of preventing the spread of malaria.

Answers

Answer:

There are two central blocking systems: Protective bed nets treated with long-lasting instinct poison prevent bites from malaria-infected mosquitoes and kill them. Nets should be available for free or at low prices because of high subsidies. There should be one net per two people who are at risk of being infected.

Explanation:

Presently, Mosquito control and mosquito-bite prevention are the two key approaches used to prevent malaria.

How can you prevent the spread of malaria?

Personal protection measures against mosquito bites- Malaria is primarily transmitted at night since the majority of Anopheles mosquitoes bite at night. Wearing clothing that covers the majority of the body, using insect repellent on exposed skin, and using mosquito bed nets  are all ways to prevent mosquito bites. Age and status affect the kind and strength of repellents.

Mosquito prevention- The effectiveness of vector control strategies is dependent on the vector species, the biology of the mosquito, the epidemiological situation, the cost, and the acceptability to the people. The primary current approaches concentrate on reducing human-mosquito interaction and eliminating larvae through environmental management.

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Need help brainliest to best answer
Which of the following industries depends on the cultivation of sugar and has been most closely linked with increased deforestation in the Amazon Rainforest?
A. biofuel
B. chocolate
C. candy
D. soda

Answers

Answer:

D

Explanation:

explain how migration from India may have benefited the Indians and people in the countries they settled in around the world.

Answers

Answer:

New culture, cheap labour

type of federalism in which both the state and the
national levels of government are equal authorities
operating within their own spheres of influence

Answers

Answer:

dual federalism.

Explanation:

I hope this helps

definition of geostrophic force
Geostrophic wind​

Answers

Answer:

A geostrophic current is an oceanic current in which the pressure gradient force is balanced by the Coriolis effect. The direction of geostrophic flow is parallel to the isobars, with the high pressure to the right of the flow in the Northern Hemisphere, and the high pressure to the left in the Southern Hemisphere.

When it is 10 PM at 15° E, what will be the time at 15° W?​

Answers

Answer:

It would be 10 AM 15 degrees west

Explanation:

The reason for that is because the east and Western Hemispheres are 12 hours when you are the same degree just east instead of south.

at type on
ectromagnetic radiation has a wavelength of 3.2 X
2. What type of electromagnetic radiation has a wavelength of 4.0 x 10-9
3. What type of electromagnetic radiation has a wavelength of 7.3 x 10-5
4. What type of electromagnetic radiation has a wavelength of 1.2 x 10-13
5. What type of electromagnetic radiation has a wavelength of 6.8 x 102

Answers

Answer:

at type on

ectromagnetic radiation has a wavelength of 3.2 X

2. What type of electromagnetic radiation has a wavelength of 4.0 x 10-9

3. What type of electromagnetic radiation has a wavelength of 7.3 x 10-5

4. What type of electromagnetic radiation has a wavelength of 1.2 x 10-13

5. What type of electromagnetic radiation has a wavelength of 6.8 x 102

Huge amounts of goods from Asia flow to ports in Europe and North Africa through the man made

Answers

Answer:

canal. Panama Canal

Explanation:

Panama Panama cane,

What is the capital of itili and the UK?

Answers

Answer:

rome is the capitial

Explanation:

Answer:

The capital of italy is Rome and the capital of the U.K is there is NO capital as it is a group of countries but the countries in the U.K capital's is: England-London, Scotland- Edinburgh, Wales- Cardiff and Northern Ireland- Belfast.

Besides the California gold rush, where else has hydraulic mining been used?

Answers

Answer:

the Central Otago Gold Rush that took place in the 1860s in the South Island of New Zealand

7. Which of the following is NOT an economic activity common to the Middle East?

Answers

Answer:

Europe, the Economic Commission for Asia and the Far East and the Eco- nomic Commission for Latin America; regional economic commissions do not exist in respect of Africa and the Middle East. The reports in their ..

what is AISD-MOD WORLD GROGRAPHY B IC-

Answers

Answer:

Explanation:

He’s right

In World Geography you will examine people, places, and environments at local, regional, national, and international scales from the spatial and ecological perspectives of geography. You will learn the influence of geography on events of the past and present with emphasis on contemporary issues. A significant portion of the course centers around the physical processes that shape patterns in the physical environment; the characteristics of major landforms, climates, and ecosystems and their interrelationships; the political, economic, and social processes that shape cultural patterns of regions; types and patterns of settlement; the distribution and movement of the world population; relationships among people, places, and environments; and the concept of region. You will analyze how location affects economic activities in different economic systems. You will identify the processes that influence political divisions on the planet and analyze how different points of view affect the development of public policies. You will compare how cultures shape the characteristics of regions and analyze the impact of technology and human modifications on the physical environment. You will use problem-solving and decision-making skills to ask and answer geographic questions.

Salmon farming threatens the health of wild salmon stocks primarily because
A. farmed salmon can spread parasites and disease to wild salmon
B. salmon farming prevents interbreeding between domesticated varieties of salmon and their wild counterparts
C. salmon farming prevents commercial fishing fleets from overharvesting wild salmon
D. farmed salmon compete with wild salmon for spawning sites

Answers

Answer:

A. farmed salmon can spread parasites and disease to wild salmon

Explanation:

The correct option is - A. farmed salmon can spread parasites and disease to wild salmon

Reason -

Salmon farming threatens the health of wild salmon stocks primarily because farmed salmon can spread parasites and disease to wild salmon.

how many land features are their in texas

Answers

the answer is 4

the Panhandle, North Texas, South Texas, and West Texas.

A chocolate bars placed in a hot pan the chocolate began to flow and it took shape of the pan show why the chocolate changed phase

Answers

Answer & Explanation:

The heat from the hot pan fuses/melts the chocolate bar from its solid state to its liquid state. The chocolate bar deforms and takes the shape of the pan as it liquifies. Liquified chocolate then cools down, solidifies back to its solid state.

Method to mine a mineral deposit which includes open pit mining quarrying placer mining and strip mining

Answers

Answer:

Surface mining

Explanation:

The method covered in the question above is called Surface mining.

Surface mining refers to the practice of extracting ores that are in the soil at medium and shallow depths, that is, they are close to the surface. This type of extraction of ores, exploits the mineral deposits until it causes its depletion, creating small depressions in the land that can be used to create landfills. The main ores found in this type of extraction are: limestone, clay, marble, coal, plaster, among others.

For the line segment whose endpoints are A(0,0) and B(4,3), find the X coordinate for the point located 2/3 the distance from a to b.

Answers

Answer:

2.7

Explanation:

Short answer: took the test

Actual explanation: Finding the coordinate means that we need to find the x distance first between the two points. So, the coordinates are A (0, 0) and B (4, 3).  

- the x distance: 0 to 4, which is 4 units.

Using the 4 units and the fraction, 2/3 because we want to find it 2/3 the distance a-b, we set it up like this

-2/3 * 4/1 (4/1 comes from the x-distance, which is 4 units) and get 8/3 (by multiplying across) which is 2.666,

and we round it to get 2.7, which is the final answer.

they are only asking for the x-distance, which is why we only solved for the x distance.

hope this helps :)
~addison~

Two unique points on a line define the boundaries of a line segment. A line segment is sometimes referred to as a section of a line that links two places.

2.7 : In order to calculate the coordinate, we must first determine the x distance between the two points. So, A (0, 0) and B are the coordinates (4, 3).

- the x distance, which is 4 units from 0 to 4.

This is how we set it up using the 4 units and the fraction 2/3 to get the distance between a and b.

-2/3 * 4/1 (4/1 is the result of the x-distance, which is 4 units), which produces 8/3 (by multiplication across), which is 2.666,

2.7 is the result after rounding, which completes the equation.

We just provided a solution for the x distance since that is all they asked for.

What is an example of a line segment?

A point at one end, which serves as the beginning point, and an arrow at the other end are used to symbolize rays. This arrow signifies that the line never ends.

A line that you observe without an initial or a terminus is an example. In real life, a line segment might be represented by a stick, a pencil, or a ruler.

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How do astronomers recognize regions in the night sky? *
A. by using constellations
B. by measuring apparent brightness
C. by using the Doppler shift of galaxies
D. by using naked-eye astronomy methods

Answers

By using constellations

Need help ASAP please

Answers

While equaling the two angles, we find that x=7. When we plug in 7 for x, we get that each angle adds to 24 so the measure of XWY is 48.

Does anyone understand this? Help!
Why don’t earthquakes count as severe weather? Explain your answer.

Answers

Answer:

There is no such thing as "earthquake weather". ... Very large low-pressure changes associated with major storm systems (typhoons, hurricanes, etc) are known to trigger episodes of fault slip (slow earthquakes) in the Earth's crust and may also play a role in triggering some damaging earthquakes.

Explanation:

hope i helped

Answer:   Earthquakes are not considered weather events since they are geological events, where all types of weather are meteorological events. Earthquakes are frequently created by shifts in our tectonic plates (underground) and weather takes place within our atmospheric layers.

Explanation:

What natural phenomena created Japan?​ I WILL GIVE YOU THE BRAINLIEST!!!!

Answers

Answer:

tsunamis, floods, typhoons, earthquakes, cyclones, and even volcanic eruptions.

Explanation:

What can you do when you feel pressured to do things you’re unsure of?

Answers

Answer:

check in with yourself. ask, "how am I feeling about this?" " does this seem right to me?" " what are the pros and cons of making this decision?"

Explanation:

What were James Buchanan’s political accomplishments? Identify and explain at least 3 accomplishments

Answers

Answer:

James Buchanan was a lawyer whose gift for oratory led him to politics. He served in the Pennsylvania legislature (1814–16), the U.S. House of Representatives (1821–31), and the U.S. Senate (1834–45). He also served in the presidential administrations of Andrew Jackson, James K.

Explanation:

Please find the value of x

Answers

Use Socratic all answers are there

common factors of 72​

Answers

Answer:

The common factors of 72 are

1,2,3,4,6,8,912,18,24,36,and72

What ocean separates Africa and India?

Answers

The Indian Ocean separates them

Answer:

The Atlantic Ocean meets the Indian Ocean south of Africa at Cape Agulhas. The Indian Ocean,

Explanation:

I hope this helps you :)

some comets disappears forvers give reason in 2 points​

Answers

Some comets disappear forever because when comets approach the sun they lose some ice, dust particles and gases each time. These comets finally change into asteroids. Some comets take hundreds of years to revolve around the sun.

i HOPE IT'S HELP
Ans: Some comets disappear forever because when comets approach the sun they lose some ice, dust particles and gases each time. These comets finally change into asteroids. Some comets take hundreds of years to revolve around the sun.

List 3 serious effects volcanoes can have on land/people...

Answers

Answer:

Fast-moving lava can kill people and falling ash can make it hard for them to breathe. They can also die from famine, fires and earthquakes which can be related to volcanoes. People can lose their possessions as volcanoes can destroy houses, roads and fields

Explanation:

European colonization in Southeast Asia resulted in _____.


wealth for small farmers


ethnic conflict


success for local artisans


economic independence

Answers

Answer:Wealth for small Farmers

Explanation:

Name the mass movement shown in fig 3

Answers

I believe that is a landslide
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