what are the benefits of doing warm up exercises​

Answers

Answer 1

Answer:

here are some of the benefits!

Explanation:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

Answer 2

Answer:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.


Related Questions

Activity 1: Gate way or Get away
In this activity, you are going to list examples of drugs and state how a certain person can manage its use.
Get away 1. __________________________________________________________________

__________________________________________________________________

Get away 2. __________________________________________________________________
__________________________________________________________________

Answers

Answer:

Say no to drugssssssssss

Elaborative rehearsal involves ________.

Answers

Answer:

Both linking the information to knowledge already stored and repeating the information.

I don't know how to explain it?

Glorify has helped me create a daily habit of connecting with God, I thought you might be interested in checking it out: https://share.glorify-app.com/ESASHEL691...ttry it out ​

Answers

Answer:

I check it out

Explanation:

If you wanted to strength train specifically for muscular endurance, you should perform HOW MANY reps at WHAT percent of your max.
12-15 reps at 60-70% of your max
8-12 reps at 50-60% of your max
6-8 reps at 60-70% of your max
8-12 reps at 80-90% of your max

Answers

8-12 reps at 80-90% of your max

What best indicates a source's validity?
O age of the author
O length of article
O purpose of article
O country of origin

Answers

- purpose of article

Select the scenario that best demonstrates confirmation bias.
a. Lillian sees a news article about the medicinal benefits of marijuana, after confirming the information with several other credible sources, she decides it is true.
b. Lillian sees a news article outlining the negative health effects of marijuana.
c. Since the information doesn't agree with her own opinion, she decides it must be false. Lillian sees a news article with a strong opinion against legalizing marijuana.
d. She decides that since it doesn't present both sides of the issue, it must be false.

Answers

The correct answer would be A.

The statement that best demonstrates confirmation bias is " Lillian sees a news article about the medicinal benefits of marijuana, after confirming the information with several other credible sources, she decides it is true." Thus, option A is correct.

What is Misinformation?

The term misinformation is defined as false information is misinformation provided by someone, usually in a deliberate attempt to make him believe something that is not true.

In this case Lillian sees a news article about the medicinal benefits of marijuana, after confirming the information with several other credible sources, she decides it is true and Lillian sees a news article outlining the negative health effects of marijuana.

Misinformation has been sometimes the unintended consequence of bias. Misguided ideas can lead to the unintelligible spread of misinformation, when people do not intend to spread false propaganda, yet the false information they share is not tested and addressed to them.

Therefore, The statement that best demonstrates confirmation bias is " Lillian sees a news article about the medicinal benefits of marijuana, after confirming the information with several other credible sources, she decides it is true." Thus, option A is correct.

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Help me please also sorry for the bad camera I'm on my tablet rn ​

Answers

caffeine consumption

tobacco use

high diet fat

‏The result of a division problem is the a ) divisor . b ) quotient . c ) factor . d ) remainder .

Answers

Answer:

quotient

Explanation:

Divisor--> 15 divide  300 <--- Dividend Answer: 20 <--- quotient

I hope this helps!

You must have right-of-attack to earn a point when fencing with a épée.

A. True
B. False​

Answers

True I got it right on my test

Vegetables are categorized into five different groups. Which is not one of those groups?
light green vegetables
• beans and peas
© starchy vegetables
O orange vegetables
HELP PLEASE

Answers

Answer: light green vegetables

Explanation: Its dark green not light :)

Would appreciate brainly <3

orange vegetables .

Give at least three (3) examples of activities that improve the dimensions of health...

тнαηкѕ.

Answers

This definition indicates that it is really important to know the overall individual's current health and wellbeing status by considering all three dimensions of health that is physical, mental and social health.

The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. Wellness can be compromised by lack of support, trauma, unhelpful thinking styles, chronic illness/disability, and substance use.

- BRAINLIEST answerer

2+2+2222+3333+3333333+333333

Answers

Answer:

2+2+2222+3333+3333333+333333 =3672225

What are the consequences of driving under the influence (DUI)?
Select all that apply.
A. imprisonment up to four years
B. restriction from drinking alcohol ever again
C. suspension of license
D. installation of an ignition interlock device

Answers

Answer: A,C,D

Explanation:

A 38-year-old woman with severe periodontitis is in her 10th week of pregnancy. When the dental assistant tries to discuss oral hygiene and future appointments for scaling, the patient becomes angry and says that she can live with bleeding gums and brown teeth from her former smoking habit. She also says that she is not interested in learning about hygiene because her teeth will eventually fall out anyway. How could the dental assistant convince this patient of the importance of oral hygiene?

Answers

Answer:

the dentist could say it will make her more confident in herself and help with eating and taking care of her teeth would make it so her doesn't ever hurt

The dentist could say it will make her more confident in herself and help with eating and taking care of her teeth would make it so her doesn't ever hurt.

What is the exact case of the patient?

A 38-year-old woman with severe periodontitis is in her 10th week of pregnancy. When the dental assistant tries to discuss oral hygiene and future appointments for scaling, the patient becomes angry and says that she can live with bleeding gums and brown teeth from her former smoking habit. She also says that she is not interested in learning about hygiene because her teeth will eventually fall out anyway.

The dental assistant can convince this patient of the importance of oral hygiene by telling her the implications on her health and that of her unborn baby. The dental assistant has to tell the pregnant mother that negligence may result in her losing her teeth and her baby being underweight.

Therefore, The dentist could say it will make her more confident in herself and help with eating and taking care of her teeth would make it so her doesn't ever hurt.

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What action would teenagers receive legal consequences for breaking, no matter which state they lived in?
A. drinking alcohol before the age of 21
B. refusing to serve jail time after being caught drinking and driving
C. refusing rehabilitation services after being caught drinking and driving
D. drinking alcohol before the age of 18

Answers

Answer:

A drinking before the age of 21

Explanation:

this law is in the constitution so federal or state government cannot change it.

2 Describe how grieving may impact a patient's compliance with a treatment plan

Answers

Grieving may impact a patient's compliance with a treatment plan by the

patient feeling sad ,scared and nonchalance to vital activities.  

Individuals who are grieving have to be adequately monitored as a result of

them being stressed and overthinking which may cause them not to follow

strict compliance to their treatment plans.

Their blood pressure and food should also be taken into consideration to

avoid them having very high blood pressure which may result in the death of

the individual.

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true or false the contraction of a muscle may be either shortening or lengthening of the muscle

Answers

Answer:

Isotonic contractions maintain constant tension in the muscle as the muscle changes length. This can occur only when a muscle's maximal force of contraction exceeds the total load on the muscle. Isotonic muscle contractions can be either concentric (muscle shortens) or eccentric (muscle lengthens).

Enjoy your day! :D

Water alliance vitamins need to be replenished every 7 days

True or False?

Answers

Answer:

Water-soluble vitamins are those that are dissolved in water and readily absorbed into tissues for immediate use. Because they are not stored in the body, they need to be replenished regularly in our diet.

Psychoanalytic theory is primarily focused on ________ and early childhood experiences.

Answers

Answer: a person's unconscious

Hospitals continue facing unprecedented financial challenges from entrepreneurial physician initiatives that are establishing competitive, diagnostic and treatment centers and ambulatory care specialty hospitals. In your opinion, what are the advantages and disadvantages of these developments from a patient perspective?

Answers

Advantaged: Created a competitive market - patients with high deductible health plans cans shop around. Outpatient centers are often easier for patients to navigate and you get a more personal experience.
Disadvantaged: Sharing of test results with multiple providers, less equipped for emergencies, out of network with insurances
~ Healthcare Consultant

Of the following scenarios, pick the diet that will result in weight loss, regardless of health.

a. Jennifer burns 1,700 Calories per day, and she eats 1,900 Calories of fruit, vegitables, and whole grains per day.
b. Janae burns 2,000 Calories per day, and she eats 2,200 Calories of low-Calorie diet smoothies and bars per day.
c. Joshua burns 2,500 Calories per day, and he eats 2,000 Calories of processed junk food per day.
d. Jose burns 2,500 Calories per day, and he eats a balanced diet of 2,500 Calories per day.

Answers

Answer: D would be a healthy weight loss, because Jose's diet is balanced and has all of the necassary fuel and he burns all of his calories, BUT you did say regardless of health so Joshua although being unhealthy would lose weight.

Jose burns 2,500 Calories per day, and he eats a balanced diet of 2,500 Calories per day is correct regarding balanced diet.

What is balanced diet?

A balanced diet is one that includes a variety of foods in the right amounts and ratios to meet the body's needs for calories, proteins, minerals, vitamins, and other nutrients.

A small portion of the diet is also set aside for extra nutrients to last through the brief period of leanness.

A healthy diet should also contain bioactive phytochemicals, such as dietary fiber, antioxidants, and nutraceuticals, which have beneficial effects on health. 60–70% of total calories in a balanced diet should come from carbohydrates, 10–12% from proteins, and 20–25% from fat.

Therefore, Jose burns 2,500 Calories per day, and he eats a balanced diet of 2,500 Calories per day is correct regarding balanced diet.

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Prepare a diet log for 7 days of the week.
diet log should reflect three consecutive
meals of the day (i.e. breakfast, lunch, dinner,
snacks, etc.) All food items and beverages
consumed are to be recorded on the log.

Answers

Answer:

Phải thay đổi các bữa ăn thường xuyên trong các tuần liên tiếp.

Explanation:

Thứ hai+Thứ năm:

Bữa sáng: 1 bát ngũ cốc, 1 quả chuối và 180ml sữa tươi không đường.

Ăn nhẹ 1: 1 – 2 quả táo.

Bữa trưa: Cơm gạo lứt, ức gà, rau củ.

Ăn nhẹ 2: Nho.

Bữa tối: 150g hải sản luộc, rau xanh luộc.

=>Khoảng 913 calo.

Thứ 3+Thứ 6:

Bữa sáng: 2 quả trứng ốp la, bánh mì đen, salad.

Ăn nhẹ 1: Tùy thích (trừ thực phẩm cần tránh).

Bữa trưa: Thịt luộc cuốn rau sống.

Ăn nhẹ 2: Tùy thích (trừ thực phẩm cần tránh).

Bữa tối: Cơm gạo lứt, thịt luộc, rau xanh.

=> Khoảng 1026 calo.

Thứ tư+Thứ bảy:

Bữa sáng: 1 củ khoai lang luộc, 1 quả trứng, rau luộc

Ăn nhẹ 1: Dưa chuột

Bữa trưa: Cơm gạo lứt (cuộn rong biển), dưa leo, cà rốt

Ăn nhẹ 2: Salad trái cây

Bữa tối: 50g cá hồi áp chảo, salad rau trộn

=> Khoảng 679,5 calo.

Chủ nhật ăn uống thoải tối đa là 1500 calo.

Which statement about extrinsic motivation is TRUE?

Unlike intrinsic motivation, it provides no feedback about a person’s performance.

It is less powerful than intrinsic motivation.

It can encourage interest in something a person had little or no interest in.

It will eventually lead someone to develop intrinsic motivation.

Answers

The true statement here about extrinsic motivation is that It can encourage interest in something a person had little or no interest in.

This however; simply implies that extrinsic motivation is engineered by an individual's need to realize and actualize what he/she wants.

What is motivation?

Motivation simply means certain process which helps to initiate and a achieve some goals. It helps someone to act in a direction fulfilling one's desires.

So therefore, thee true statement here about extrinsic motivation is that It can encourage interest in something a person had little or no interest in.

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If you can complete this sentence you're smart enough to not try to cook medium rare chicken

"Don't eat raw meat because it may contain harmful bacteria including __________"

(Hint): Starts with an S

Answers

Answer:

Salmonella

Explanation:

hope it helps

Answer:

Samala (I think thats how you spell it)

Explanation:

HELP ME OUT PLEASE!!

Hormones help control mood, growth and development, the way our organs work, metabolism, and reproduction

a) True

b) False​

Answers

Yes hormones helps u to control mood,growth and development so the answer is true

Answer:

True

Explanation:

I did this last week ✌︎

Are fruits snacks healthy yes, or no?
Are they good for you?

Answers

Answer:

Fruit snacks come in many varieties but most are loaded with added sugar, corn syrup and modified corn starch. These snacks can elevate your glucose level and diabetics need to steer clear of them.Jul 18, 2018

Explanation:

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I think no? No? because They're free of fat, cholesterol and very low in sodium, but they do have vitamin A and C, so im not really sure if its healthy or not.

[tex]\fcolorbox{gold}{purple}{Hope it helps, Srry if wrong. }[/tex]

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Why is self defense so important when going out alone at night list and state the facts

Answers

Answer:

Someone could grab you from behind, or snatch an item you have, making you fall over. They could attack you. If you were walking alone some bad stuff could happen so make sure to try to have a taser or pepper spray or both.  More than 460,000 children go missing every year, 2018 saw 5,070 adult and 2,378 child cases. Every year, 600,000 people go missing in the US, and In 2015, only 0.1% of missing children cases were the result of stranger abductions.

When reading a Fat Free Milk label, the number of fat grams you can expect to see is
О. 0
O. 2.5
O. 5
O. 8

Answers

0 grams of fat should be the answer

How does a “well-rounded” exercise program seek to improve overall fitness?

Answers

Answer: Briefly describe how a "well-rounded" exercise program would seek to improve overall fitness. It should include both aerobic and anaerobic exercises which increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.

When fencing with a sabre, thrusts or cuts on any part of the body earn points during right-of-attack.

A. true

B. false ​

Answers

-false, the hits cannot be below the waist
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Paul Mason's firm sells medical equipment to heart surgeons. The company fields a direct sales force that travels the country demonstrating its equipment to heart surgeons and hospital administrators. Recently, Paul's company started producing equipment for eye surgeons, partly to maximize the value of his sales force, which can now call on both heart surgeons and eye surgeons when it makes hospital visits. Paul's firm is attempting to capture economies of ________ through this strategy. Select the correct answer. Why did Lech Walesa win a Nobel Peace Prize in 1983? A. For convincing the United States and its allies to accept communist ways B. For fighting against the communist government of Poland C. For negotiating with the United States and its allies to end the Cold War with the Soviet Union D. For cooperating with the Polish government and ending public protests. Is it True or false? Mary signed up and paid $1,320 for a 6 month ceramics course on June 1st with Choplet Ceramics. As of August 1st, Choplets accounting records would indicate: The angle measurements in the diagram are represented by the following expressions. Two chemical reactions are shown:A. Ca(OH)2 - CaO + H2OB. 4K + O2 + 2K20Which statement is true?A. Both are synthesis reactionsB. Both are decomposition reactionsC. A is a synthesis reaction, and B is a decomposition reaction D. A is a decomposition reaction, and B is a synthesis reaction el director cree que los periodistas van a hablar con el presidente. Which option correctly describes the relative charges and masses of the subatomic particles? write 3 example of quantities or things you know, or you have experienced within your community that show different types of variation. Convert -450 from degrees to radians. (5 points) negative five pi divided by two negative five pi divided by four five pi divided by two negative five pi There are 564 men and women working in a factory.There are twice as many women as men.How many men are working in the factory? Which of the following was not an element of Alexander Hamilton's financial plan for the United States?A. Creating National BanksB. Reducing National DebtC. Creating State Banks The ratio of dogs to cats at a local animal shelter is 13/25. Which statement must be true. Is 6,702,512 divisible by 9? Which processes result in the release of carbon? Select three options.Animals break down food molecules to obtain energy.The remains of producers are broken down by decomposers.The remains of consumers are broken down by soil decomposers.Producers take in carbon dioxide.Producers make sugars and starches. All of the following are major issues affecting communities today EXCEPT:A.crimeB.the economyC.traffic safety and streetsD.governments working together write a dialogue between two friends discussing about the mathematical problem Metallic bonding is... aa type of covalent bond. ba type of ionic bond. can attraction between positive and negative ions. dan attraction between positive ions and electrons. Find the displacement in the time interval 3 seconds to 4 secondsA. 1mB.3mC.7mD.9m I dont understand please help