What is your target heart rate?
OA
10% of your maximum heart rate
OB.
40-50% of your maximum heart rate
Ос.
60-80% of your maximum heart rate
D.
95% of your maximum heart rate

Answers

Answer 1

Answer:

с.  60-80% of your maximum heart rate

Explanation:

The "target heart rate" is very important when you want to know how to do your exercise properly without straining your body or relaxing too much. In order to do this, you have to get your "maximum heart rate" first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.

For example, your age is 20. You have to subtract 20 from 220 and that will give you a maximum heart rate of 200 beats per minute (bpm). If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).

Answer 2

Answer: C

Explanation:


Related Questions

who plays adopt me on rob.lox only answer if you do plz!

Answers

uhh, me lol ahahhaha

Answer:

i do

Explanation:

Allison wants to prepare oatmeal porridge for breakfast arrange the steps that she should take to prepare this recipe in the correct spaces

Answers

Answer:

Steps are present below.

Explanation:

Step 1: Add one cup of Oats to the saucepan.

Step 2: Add two cups of Water to the saucepan according to the oats quantity.

Step 3: Boil them for sometime and continuously stir with the help of spoon.

Step 4: Add little amount of Salt  to the porridge.

Step 5: Simmer and Stir until the porridge is ready.

Answer:

1. add water or milk

2. heat water or milk until boiling

3. add oats

4. stir and cook oats

5. allow oats to turn soft

6. cool

Explanation:

5 points
Look at the diagram, which shows the process of diffusion. Then, answer
the question. Why will the molecules move from right to left through the
cell membrane?

A) molecules will move from an area of higher concentration to an area of lower concentration.

B) molecules will move from an area of lower concentration to an of higher concentration

C) molecules will move in the opposite direction from the flow of cytoplasm

D) molecules will move in the the same direction as the flow of cytoplasm.

Answers

Answer:

B

Explanation:

Molecules move across the plasma/cell membrane through diffusion. ... A plant wanting to get those ions will need to use energy, and usually enzymes are needed to carry those nutrients through the membrane and into the plant.Or they tend to move to place with higher concentration

B I believe is right

How can you redefine your success?

Answers

Answer:

Here are five ways I've learned to redefine success and recognize value:

Understanding that health is wealth.

Creating a self-care system.

Letting go of “should.”

Being grateful.

Paying more attention to life rather than “likes.”

What do low-fat ground meat and chicken breasts have in common?

-They have a similar texture.
-They both require a bit of oil when cooking.
-The cooking method for both is often the same.
-They need to be cooked at the same temperature.

Answers

B) they both require a bit of oil when cooking

• ground meats are a lot more squishy than chicken breast which is hard to break by hand so they can’t have the same texture
• cooking method is not the same bc when cooking ground meats they are broken down while chicken breast is flipped
•speaking of breaking down, since the ground meat is much smaller they cook faster while chicken breasts need more time to cooking in between

The process by which something becomes coded as masculine or feminine (which is culturally specific) is an example of

Question options:

Sexing


Gendering


Socialization


All of the above

Answers

Gendering is the answer because sexting , socialization and all of the above cannot be coded as masculine or feminine.

WHO EVER CAN ANWSER THESE CORRECTLY I WILL GIVE BRAINLYIST.
1. Applying compression to an injured area minimizes swelling that forms after an injury?
Group of answer choices
True
False

2. The final principle of PRICE is ____________________. This allows gravity to drain the fluid away from the injured site.

3. Ice should be applied directly on the injury itself.
Group of answer choices
True
False

4. Soft tissue injuries are minor injuries that can be left untreated.
Group of answer choices
True
False

Answers

Answer:

1.) true

2.) elevation

3.) false

4.) false

Explanation:

1. TRUE
2. Elevation
3. TRUE
4.FALSE

There is great concern over the fact that millions of Americans do not have health insurance. A study of the costs and benefits of implementing a national health-insurance program is an example of:_______

Answers

Answer: public health insurance

What exercise is most appropriate for testing muscular endurance?
A. ( ) Push-up
B. ( ) Bench press
C. ( ) Back squat
D. ( ) Bicep curl

Answers

Answer:push-up

Explanation:

Because it help build muscle

Answer:

the push up test assesses C.) muscular endurance

Explanation:

How does blood flow starting from the left atrium

Answers

Answer:

wow so hard,but i will help you

I’m pretty sure it is the left ventricle.

I have a migraine and chem work to still do. Any suggestions?

Answers

Answer:

go to sleep and worry abt yourself.... a lil late work ain't bad take a breather

Explanation:

Answer:

Add cold compress to relieve your head

Explanation:

get some rest and make sure you eat and stay hydrated, dim the lights your head will hurt more with lights bright. If you do have some, take some ibuprofen

Nuts are especially good for vegetarians because

-They contain a lot of calcium.
-they are a good source of protein.
-they are cheaper than most vegetables.
-most important vitamins can be found in them.

Answers

Answer:

Good news for nut lovers: Nuts do more than add texture and flavor to ... Some nuts of note: Chestnuts are actually low in calories and contain some very ... Hazelnuts have high levels of phytonutrients especially if the skin is ... This is a shame because it spoils to some extent the health value of nuts

Explanation:

Answer:

[tex]\boxed {\boxed {\sf B. \ Nuts \ are \ a \ good \ source \ of \ protein}}[/tex]

Explanation:

A vegetarian diet involves no consumption of meat products.

Unfortunately, meat provides a lot of protein for the body, so it's much harder for vegetarians to get it. Luckily, there are lots of foods that don't contain meat, but still contain protein.

Some examples include beans, quinoa, lentils, tofu, nuts, peas, hemp seeds, and more. Vegetarians can also eat eggs and dairy products, which often protein.

So, the best answer choice is B. Nuts are a good source of protein.

THIS IS FOR MEDICAL TERMINOLOGY PLS HELP!!!:
The suffix that means pain is:

A. -rrhagia.

B. -oma.

C. -algia.

D. -spasm.

Answers

C. -algia
It means all sorts of pain and has it written at the end
For ex: nerve pain, joint pain, muscle pain etc.
The answer is c)alguna

A treatment of antibiotics can cure a case of gallstones caused by accumulated components of bile. gastroesophageal reflux caused by a malfunctioning sphincter. recurring diarrhea caused by food poisoning. emesis caused by sudden motion sickness.

Answers

Answer:

A treatment of antibiotics can cure a case of recurring diarrhea caused by food poisoning.

Explanation:

Food poisoning is due to the ingestion of food contaminated with bacteria or the toxins produced by them. The most common symptoms are diarrhea, abdominal pain and even vomiting and fever.

Bacteria such as salmonella, Listeria, Shigella or Escherichia coli can cause food poisoning, so proper treatment includes the use of antibiotics.  Parasites —such as Entamoeba hystolitica or Giardia lamblia— and viruses can cause food poisoning. Staphylococcus aureus produces a harmful toxin, also thought to cause toxic food infection for ingestion.

The other options are not correct because:

Gallstones are treated with surgery.Gastroesophageal reflux requires the use of prokinetic digestive drugs.Emesis caused by sudden motion sickness is treated with drugs for vertigo and antiemetics.

Does anyone compete in the national ninja league???
BE HONEST
cause my friend does

Answers

Answer:

I dont

Explanation:

I would never but what is ur friends name?

did ur friend come out on tv?

_______ teams do not generally have direct patient contact.

Core
Contingency
Ancillary
Support

Answers

Answer:

support

Explanation:

Answer:

support

Explanation:

they are online

21) Which of the following is true about cochlear
implant technology?

A) The entire deaf community supports
cochlear implants as a treatment for hearing
loss.

B) Cochlear implants are effective for everyone
and have predictable results.

C) A cochlear implant is an option for treating
severe or profound hearing loss.

D) A cochlear implant is necessary for someone
with hearing loss to function in mainstream
society.

Answers

Answer:

I would say the answer is B.

Cochlear implants (CIs) have proven to be a useful treatment option for individuals with severe-to-profound hearing loss by providing improved access to one's surrounding auditory environment.

Explanation:

Facts you might find useful.

What type of hearing loss do cochlear implants help?

A cochlear implant is a small, complex electronic device that can help to provide a sense of sound to a person who is profoundly deaf or severely hard-of-hearing. The implant consists of an external portion that sits behind the ear and a second portion that is surgically placed under the skin (see figure).

____________________________________________________________

CIs differ from traditional acoustic amplification by providing information to the auditory system via electrical stimulation. Both postlingually deafened adults and prelingually deafened children can benefit from a CI; however, outcomes with a CI can vary.

A Cochlear Implant is an option for treating severe or profound hearing loss. Thus, the correct option is (C).

What is Cochlear Implant ?

It is a small electronic device which helps to provide a sense of sound to a person who is deaf or having a problem in hearing. In short, it improves hearing.

It has two parts:

1. External Sound Processor

2. The Implant which surgically placed under the skin, attached to an electrode array placed in the inner ear.

Mechanism of Cochlear Implant:

Cochlear Implant uses sound processor which fits in the ear and captures sound signal to the receiver implanted under the skin behind the ear.

The receiver sends the signals to electrodes established within the snail-shaped internal ear (cochlea). These signals stimulate the auditory nerve which is directly send to the brain and brain interprets those signals as sounds.

Thus, a Cochlear Implant is an option for treating severe or profound hearing loss. So, the correct option is (C).

Learn more about Cochlear Implant, here:

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has anyone seen justinesoriano2007 today and brainliest

Answers

Answer:

no i have not seen him but if i do ill let u know

Explanation:

Answer:

no, i didnt..............................

The best type of test for assessing skill related fitness depends on

Answers

Answer: The best type of test for assessing skill related fitness depends on which skill is being tested

Explanation:

Why is the edible wall a viable solution for helping kids (and people of all ages) eat a more plant-based diet?

Answers

Answer:

A more plant based diet will help with cholesterol and other food-related health problems, but you'd have more energy and be able to make muscle easier if you included meat into your diet.

Explanation:

A more plant based diet will help with cholesterol and other food related health problems, but if we include meat in the diet we will have more energy and be able to put on muscle easier.

What is Plant-based diet?

A plant-based diet is defined as a diet that consists mostly or entirely of plant-based foods. These include a wide range of dietary patterns which include low amounts of animal products and high amounts of plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

Plant-based or plant-forward eating patterns focus primarily on foods that come from plants, including not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

These provide all the necessary proteins, fats, carbohydrates, vitamins and minerals for optimal health, and are often high in fiber and phytonutrients. Some vegetarians may need to add a supplement (especially vitamin [tex]B_1_2[/tex]) to ensure they receive all essential nutrients.

Thus, a more plant based diet will help with cholesterol and other food related health problems, but if we include meat in the diet we will have more energy and be able to put on muscle easier.

Learn more about Plant-based diet, here:

https://brainly.com/question/26686898

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Did you complete today’s physical activity, as outlined in the Fitness Plan?

1. Yes
2. No
(explain)

Answers

Answer:

Explanation:

Yes?

Yes. Just say you did yoga or went for a jog lol

Which best explains why people with dementia become aggressive and have catastrophic behavior

Answers

Answer:

i get get angry easlily and i have anxiety so struggle in school

Explanation:

Answer:

i get get angry easily and i have anxiety so struggle in school

Explanation:

Which best explains why people with dementia become aggressive and have catastrophic behavior

Please report lostkq for threats, homophobia and blatent hate, no one likes a bigot hon♥

Answers

Answer: im fine just how i am

You take the vital signs for a patient who does not appear to be in any distress and denies complaints of pain or shortness of breath. His oxygen saturation is 87% on room air. You see in his previously charted vitals the saturation was 86%. You have two other patients that have requested your attention including one who has been waiting for a shower. What will you do next?

Answers

This patient would be considered a priority since this could be potentially life threatening. The oxygen saturation level needs to be addressed right now. This is an important part of being a medical professional deciding what patients are a priority over others. You would not just go give someone a shower and not do anything for the patient with a low oxygen saturation level.

The nurse must be immediately notified of the low oxygen saturation. she will have to assess and decide actions that need to be taken. Patients with low oxygen are at great risk for hypoxia.

What is hypoxia and its symptoms?

Hypoxia needs be treated immediately as a lack of oxygen to tissues and organs can cause some serious complications.

Anxiety, confusion and restlessness are early signs of hypoxia. If hypoxia is not taken care of in time, hypotension may develop. Activity tolerance and level of consciousness will decrease in the patients as hypoxia worsens.

Deep breathing and coughing techniques help patients clear the r airway while maintaining oxygen levels. Patients can be taught “controlled coughing” by having them take a deep breath in and cough deeply with slightly open mouth.

To know more about hypoxia, refer

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what is environmental planning​

Answers

Answer:

Environmental planning is the application of science to promote environmentally safe developments and management of resources from the natural surroundings.

Answer:

Environmental planning is the process of facilitating decision making to carry out land development with the consideration given to the natural environment, social, political, economic and governance factors and provides a holistic framework to achieve sustainable outcomes.

Explanation:

Brainliest pls

Which of the following parents behave in an authoritative way?
A. Penelope allows her twelve-year-old child to go on an adventure trip without adult supervision.
B. Jason expects his children to adhere to all the rules laid down by him.
C. Tomas fulfills all the demands that his children make.
D. Safiah accepts legitimate demands but turns down unreasonable demands.

Answers

Answer:

the correct answer might be (b)

I would say either b or d

Osteoporosis ;


a. all of the above
b.associated with decrease in estrogen in post-menapausal women
c. is a loss of bone mass resulting in bone weakening
d. is affected by intake of protein, calcium and weight-bearing exercise
Help

Answers

It’s C a loss of bone mass resulting in bone weakening

Which of the following is an exmple of something you can do to help the environment?

Answers

Answer:

Recycle plastic

Explanation:

This will reduce the amount of plastic going to the oceans, landfills, and etc.

Avoid using peat based composts,when you reuse something make sure you recycle keep your garden or green space chemical free

Most societies that consume milk have cultured dairy products.

True
False

Answers

Answer:

True

Explanation:

Yes it is true - - - - - - - - - - - - - - - -

That’s true
Most of the society’s that consume milk have filtered dairy products

n
Why do exercise needs vary between individuals?
Because you do not want to strain any muscles or tendons. It takes steps to get to
the top
I

Answers

Exercise needs vary on individuals for many reasons. First of all, it could be physical problems like weight. If a person is to heavy, or to small. Then starting out exercise slow is best. Often times over exercising for obese people, or people who are to thin, can cause blackouts, a loss of water retention, and exhaustion.
Another could be health issues. People with certain health issue may find it hard to work out, and need help with finding what works best for them.
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