What preparatory activity did you perform before your cheer dance performance?

Perform an aerobic warm-up exercise before beginning your cheerleading routine, then move on to a dynamic stretching exercise. Any regular exercise that raises your heart rate & oxygen consumption is considered an aerobic exercise.

For just any sport, but in particular when it comes into cheering, a proper pleasant is crucial. Body damage is severe due to the heavy impact of tumbling techniques and the need for flexibility for jumps & body postures. Injury is more likely if you haven't warmed up adequately.Perform an aerobic warm-up exercise before beginning your cheerleading routine, then move on to a dynamic stretching exercise. Any regular exercise that raises your heart rate & oxygen consumption is considered an aerobic exercise. Any physical or mental exercise that helps a person get ready for the rigours of their preferred sport or exercise is considered a warm up (in the context of physical activity and exercise). Stretch after warming up by raising heart rate. Jumps: Leap conditioning, kicks, five of the each jump, jump combinations, and the jump pattern they'll use in their next routine. Warm-up exercises for tumbling Announcements in a hurry Keep in mind that this isn't a meeting practise.

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Which brain function is the pons involved with?
a. Controlling heart rate
b. Receiving sensory information
c. Regulates body temperature
d. Controlling breathing

Arnold noticed that the bag of frozen poultry he picked up at the supermarket has a thin layer of ice on the package. What should Arnold do?
A.He should do nothing; all packaged foods are safe for consumption
B.He should do nothing; all frozen items have a layer of ice on them
C.He should reject it because it may not be safe for consumption
D.He should reject it because it indicates that the poultry is not fresh

Warhurst says she wants to start a revolution. What do you think she means by this?

Select the correct answer. Reaction time is the elapsed time to do what? A. Respond to a stimulus B. Perform a movement C. Transfer strength into a force D. Perform motor tasks smoothly

Need It ASAP Who generally discusses insurance information with the patient at a pharmacy?

A.

Pharmacist

B.

Pharmacy Technician

C.

Store manager

D.

None of the above

Gnats and other insects and harmful bacteria can be found in drain lines. True False

Can someone help with this pleaseeee

Which of the following is NOT a successful budgeting strategy?

a Pay with a credit card if you have a hard time sticking to a budget
b Think about which items are your most important needs
c Keep some extra money in your budget for emergencies
d Revisit your budget regularly and make adjustments

Describe the "fear apparel" and how it's used public health messaging. Give an example or create your own public health message using the fear apparel

Why is the healthy BMI range
different for each age group?

I need a workout for a P.E

How does a mother's consumption of alcohol during pregnancy affect a developing fetus? Use specific examples and terms from the lesson to support your answer.

Whats the answers to 3 and 4... have the right answer i can only take this one time

How long and often should on participate in strength
training activities?
30-40 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with no rest in
between workouts
50-60 min, 2-3 times per week, with no rest in
between workouts

Please No Links my school computer blocks them...I need you to explain to me through the comments.

How does attention to overall wellness help manage stress? Give an example of two ways you can reduce stress.


Please no links, please no jibberish, please no ludacris answer like

"Hi, I'm Little Timmy and I like warm hugs!"

All you Little Timmys out there, get lost! No one is gonna hug your greasy skin!


Anyway, yeah, please help, thanks so much ^-^

Which components of fitness should your exercise program include?
A.
Muscular Strength
B.
Cardiovascular Health
C.
Flexibility
D.
All of the above

How might a drug free person end up paying for drug use?

The state of Nevada currently has both laws and poloicies regarding anti-bullying.

True or false

A drug is any substance, besides food, taken into the body that changes
the way you think, feel, or act.*
True or false ?

Ok so my taste and smell have been off but I can still taste and smell but it's not correct

What is the relationship between tissues and organs?

A. Tissues are made from a single, functional type of organ.

B. Organs are made from a single, functional type of tissue.

C. Organs are made from tissues with a similar structure and function.

D. Tissues are made from organs with a similar structure and function.

The following steps of digestion are not in the correct order.
1. Food is broken down and mixed with acids.
2. Water is absorbed.
3. Nutrients are absorbed.
4. Food travels through the esophagus
Which of the following is the correct sequence of the steps of digestion?
Your answer:
O 1-3-4-2
1-2-4.3
4-1-3-2
4-3-1-2

Instead of adding salt to food, use
for a healthier option.
A
butter
B
herbs
C
fat
D
sugar

What could you say to a friend, when pressured to use, to help you avoid using alcohol, tobacco or other drugs (ATOD) ?

Strength training programs can increase all of the following EXCEPT:
A. Increase speed
B. Increase muscular strength
C. Increase the chance of injury
D. Increase muscular size

Marshall and Earl are competing in an alternate shot doubles tournament at the local bowling center. Marshall is very accurate and throws the ball straight. Earl likes to put a lot of revolution on his bowling shot which creates a great deal of power and pin action. To maximize their skill set for the best score of the team, who is the logical choice to take the second shot of the frame?

GEAR UP!
Match the medicines in column A with their uses in column B. Write the letter of your answer
in your notebook.
Column A
Column B
1. antacid
a. relieves nasal or chest congestion
2. analgesic
b. soothes and calms nervous condition
3. antipyretic
c. lowers blood pressure
4. laxative
d. lowers acid levels in the stomach
5. decongestant
e. regulates bowel movement
6. antibiotics
f. destroys pathogens
7.

Not hackers commenting on my posts✋

fun fact planet earth is 4.5 billion
years old mankind about 140,000 years
old let me put that in perspective if
you condense the Earth's life span into
24 hours that's one full day then we
have been here on this planet for
drumroll please three seconds three
seconds and look what we've done
we have modestly named ourselves Homo
sapiens meaning wise man but his man
really so wise smart yes and it's good
to be smart but not too smart for your
own good yes we have split the atom yes
we build clever machines that navigate
the universe in search of new homes but
at the same time those atoms we split
created nuclear warfare in our quest to
explore the galaxy rejects and neglects
the home that we have here now so no
that cannot be wisdom wisdom is
different while intelligence speaks
wisdom listens and we willingly covered
our ears to mother nature screams and
closed our eyes to all of her help
wanted signs wisdom knows that every
action has an equal and opposite
reaction so if we were wise we would not
be shocked we see storms that are
stronger than ever before or more
droughts hurricanes and wildfire than
ever before because there's more
pollution than ever before more carbon
more trees cut down than
for at a record pace we have increased
the extinction of animals by 1,000 times
the normal rate what a feat in the next
ten to a hundred years every beloved
animal character and every children's
book is predicted to go extinct lions
gone rhinos gone
Tiger gorilla elephant polar bear gone
in three seconds species that have been here longer than us will be gone because
of us in this three seconds and in
existence shorter than a vine video we
turn the circle of life into our own
personal conveyor belt somebody anybody
help we were given so much the only
planet in this solar system with life I
mean we are one in a million
no actually scientifically we are one in
a billion trillion trillion that's the
one that followed by 33 zeroes and I
don't want to get too spiritual but how
are we not a miracle we are perfectly
positioned to the Sun so we don't burn
but not too distant so we don't turn to
ice
Goldilocks said it best we are just like
this paradise where we are given
medicine from trees not coincidentally
but because like the song says we are
family literally everything every
species is connected genetically from
the sunflower to the Sun fish and this
is what we must recognize before it's
too late because the real crisis is not
global warming environmental destruction
or animal
culture it is us these problems are
symptoms of us byproducts of us are in a
reflection loss of connection has
created this misdirection we have
forgotten that everything contributes to
the perfection of mother nature
corporations keep us unaware and
disconnected but they have
underestimated our strength contrary to
popular belief millions are waking up
out of their sleep saying our home being
taken right up under our feet we cannot
allow a history to be written by the
wicked greedy and loony it is our duty
to protect Mother Nature from those who
refuse to see her beauty call me crazy
but I believe we should have the right
to eat food that's safe with ingredients
we can pronounce drink water that is
clean marvel at trees breathe air free
of toxins these are natural rights not
things that can be bargained for in
Congress see they want you to feel
powerless but it has been said that
something as small as the flutter of a
butterfly's wing can cause the typhoon
halfway around the world will when
enough people come together we too will
make waves and watch the world into a
new era filled with love and connection
freedom for all without oppression but
it is up to you yes you watching this
behind this screen to make the effort
because time is of the essence and only
together can we make it to the fourth
second