When practicing deep breathing, it is best to repeat the steps for minutes to start and then increase the time as needed.

Answers

Answer 1

Answer:

10- 15

Explanation:

Answer 2

When practicing deep breathing, it is best to repeat the steps for minutes to start and then increase the time as 10 to 15 minutes.

What is deep breathing?

Deep breathing is also called diaphragmatic breathing, abdominal breathing, abdominal breathing, and step breathing. As you take a deep breath, the air entering through your nose fills your lungs completely and lifts your lower abdomen.

Deep breathing seems unnatural to many of us. There are multiple reasons for this. For one thing, body image in our culture negatively affects breathing. Women (and men) tend to pull their abs together because flat bellies are considered attractive. This impedes deep breathing and gradually causes shallow "chest breathing" to appear normal, increasing tension and anxiety.

Shallow breathing limits the range of motion of the diaphragm. The lowest part of the lungs does not get enough oxygenated air. This can make you feel short of breath and anxious.

Deep abdominal breathing promotes complete oxygen exchange. That is, the beneficial exchange of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heart rate and lower or stabilize blood pressure.

Therefore, When practicing deep breathing, it is best to repeat the steps for minutes to start and then increase the time as 10 to 15 minutes.

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Related Questions

How do parachutes work?

5-10 sentences

Use all these terms in your paragraph: Gravity, Acceleration, terminal velocity, force, air resistance.



Help plssss

Answers

Answer:

A parachute works by forcing air into the front of it and creating a structured 'wing' under which the canopy pilot can fly. Parachutes are controlled by pulling down on steering lines which change the shape of the wing, cause it to turn, or to increase or decrease its rate of descent.

All parachutes are designed for one fundamental purpose to slow the gravity driven fall of an object after a person, sometimes in inanimate cargo through the air

in which amino acid imidazole group found​

Answers

Answer:

Histidine contains imidazole group which can be uncharged or positively charged, depending on its local environment. Lysine & arginine contains positively charged R group while glutamate has negatively charged R group.

From which vessels does heart get its blood supply?

Answers

Answer:

coronary arteries

Explanation:

Two major coronary arteries branch off from the aorta near the point where the aorta and the left ventricle meet.  And they create a muscle with blood which is coronary arteries

Interphase is the part of the cell cycle during which these phases occur:
A. Growth 1, Synthesis, Growth 2
B. Growth 1, Synthesis, Growth 2, Mitosis
C. Growth 1 and Growth 2
D. Mitosis and Cytokinesis

Answers

Answer:

The correct answer is - A. Growth 1, Synthesis, Growth 2.

Explanation:

The cell cycle has three important phases Interphase, M -phase and cytokinesis. Interphase is the laongest phase of eukaryotic cell cycle. This phase shows no observational change in the cell, however, it collects nutrients, generates protein and replicates DNA and prepare the cell for the M- phase.

Interphase has 3 phases G1, S, and G2 phase. G1 phase is the phase that collects nutrients and increase the size of the cell for the cell division. S phase or synthesis phase is the phase takes maximum time in cell divivon and acompanied by protein generation, duplication of the genetic material. G2 phase is preparatory phase that prepeare the cell before the cell enter in the M - phase.

Which of the following is NOT a way that humans can reduce flooding?


Building a flood control dam

Removing trees and grass
growing near rivers

Building levees and walls

Making a river deeper or straighter

Answers

Making a river deeper or straighter?
Removing trees and grass growing near rivers

Excess Post Exercise Oxygen Consumption (EPOC) occurs, most often as a result of
a. High intensity interval training (HIIT)
b. Low intensity endurance training
C. Short term, moderate intensity strength training
d. ALL of the above
Next Previous

Answers

Answer: all of these exercise modes, but less likely with low intensity endurance training.

Explanation: exercise increases respiration requirement and therefore oxygen requirement. Energy stores (glycogen) are used first but with then the body needs to maintain energy production at an increased level. There is a limit to how quickly energy can be supplied from respiration and additional energy is generated anaerobically with the by product being lactic acid. An ‘oxygen debt’ is incurred because normal homeostasis requires the metabolism of lactic acid and energy for repair of any cellular damage, requiring oxygen consumption above what is required for normal resting metabolism. It is possible in elite athletes that during low intensity training they may be able to operate aerobically for an extended period.

Which conclusion is best supported by the information?
A. The protist is an animal-like flagellate because it has
a flagellum.
B. The protist is a plant-like dinoflagellate because it
produces oxygen.
C. The protist is a plant-like dinoflagellate because it was
found in salt water.
D. The protist is an animal-like flagellate because it has
a nucleus.

Answers

Answer:

The correct answer is - B. The protist is a plant-like dinoflagellate because it produces oxygen.

Explanation:

Protists are a eukaryotic organism that is not a plant, animal, or fungi but definitely, they all arise from a common ancestor as these single-cell organisms with cell organelles like the nucleus. These shows similarities with all three kingdoms of the eukaryotes. It shows similarities with the animals they move and depend on the particle outside of their body for nutrition and energy.

Plants-like protists are the protist or dinoflagellates that present in freshwater, marine water perform photosynthesis and provide oxygen and glucose in the water for and maintain the oxygen in the water for the organism to breath.

Plant-like protists are essential to the ecosystem. They are the base of the marine food chain, and they produce oxygen through photosynthesis for animals to breathe

Answer:

b

Explanation:

HELP PLEASE
need to find the average for the values

Answers

Answer:

Average for zero: 51.1

Average for two: 76.3

Average for four: 87.4

Average for six: 103.3

Blank 1: 51.1

Blank 2: 76.3

Blank 3: 87.4

Blank 4: 103.3

Explanation:

The above answers gave the average of each of the set of numbers.

To calculate the average of a set of numbers, It is done by simply summing the numbers and then dividing the numbers by the total number of values in that set of numbers.

From the data given, zero, two, four and six all have their set of numbers. So, with those values, the average was calculated.

State a technology and
explain how it is used to
forecast a future event.

Answers

Explanation:

I don't really know your question but I will tell you what can be predicted.

But how can a technological forecast be made to contain probability dimensions in the same way other forecasts do? Most people think of a technology as a quite specific physical entity. They do not conceive of this entity as having the variable characteristics which would permit range forecasts or probability statements. To their minds, a precisely defined technology either will exist in a given situation, or it will not. And the forecaster must predict this exact event or else he is wrong. This misconception—which would place an impossible demand on any forecaster causes much of the confusion in discussions about technological forecasting.

Posted by;

Ehie, BenjiDev#3339.

Weather forecast would be a technology to determine weather in the future. We would be able to know the humidity and wether or not it’s raining or snowing. So we can dress accordingly and be ready for anything that comes our way. Also the forecast be used to determine bad storms such as a tornado or hurricane. We’ll be notified so we can get to safety or evacuate.

Water and wind can
soil, or carry
or carry it away.

Answers

Answer:

what are you trying to ask about?

Answer:

move soil

Explanation:

because the wind can carry the soil/move the soil

How could the pressure of a gas increase if temperature is constant?

Answers

Answer:

Gay Lussac's Law - states that the pressure of a given amount of gas held at constant volume is directly proportional to the Kelvin temperature. If you heat a gas you give the molecules more energy so they move faster. This means more impacts on the walls of the container and an increase in the pressure.

Explanation:

Under which condition is the speed of cellular chemical reactions within a cell most likely to decrease?

Answers

Answer:

The products of the reaction decreases

Explanation:

When the product are formed in a chemical reaction it leads to decrease in chemical reaction rate in a cell.

What Factors Affect the Speed of Chemical Reactions?

Some chemical reactions are fast and some are slow due to presence of different  factors.

The collision between the reactants specially at the reactive site of the molecule will be needed to complete the chemical reaction.

So larger the size of reactant slower be the reaction or even no reaction occur due to less collision.  

The more surface area of the particle lead to more collision and faster the reaction.

More Concentration of chemical reactants lead to faster the reaction rate. Higher the pressure of the reactant lead to faster the reaction rate.

Increasing in temperature can also lead the molecules move faster, average kinetic energy of the molecule can also increases.  

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what feature (s) would you fin in the northwestern part of the united states
A. an island arc
B. earthquakes
C. volcanoes
D. earthquakes and volcanoes
(please help lol)​

Answers

Answer:

B

Explanation:

surface area of the cell

Answers

Answer: Depending on the volume ratio of the cell you can identify the surface area.

Explanation:

When selecting food, the most nutritious option is to select whole foods.
O True
O False

Answers

Answer:

true

Explanation:

Eating more whole foods will help you cut down on calories from the added fats and sugars we get from processed and fast foods. Whole grains. You might think the benefits of whole grains have mostly to do with fiber, but there's so much more than that

True it carry’s everything u need for healyh

Which of the following is an example of natural selection?
A
Over time, the Earth's crust started to solidify about one-billion years after the
planet was formed.
B
Over time, a species of cricket became green because green crickets were better
able to hide among the leaves.
с
In the winter, as food becomes more scarce, some species of birds fly to new
habitats in the south.
D
In June, the Northern Hemisphere gets more direct sunlight due to the tilt of
Earth's axis as it revolves around the sun.

Answers

The answer is A for natural selection

Answer:

its b

Explanation:

i just did it :)

how do organelles interact in the production and use of hemoglobin found in theses cells

Answers

Answer:

B

Explanation:

Answer:B

Explanation:

elk with large antlers are able to fight off other males and will dominate The herb are​

Answers

Answer: disruptive

Explanation:

Good science depends on interactions...

A. within the government

B. within the a group of scientists who all agree

C. within the scientific community

D. within those in authority in the science world

Answers

Answer:

c i took the k12 test

Explanation:

Good science depends on interactions within the scientific community. Thus, the correct option for this question is C.

What is Science?

Science may be defined as the branch of scientific study that significantly deals with the stalking and application of knowledge and understanding that is based on the natural and social world following a systematic methodology based on evidence and inference.

Science is further classified into three categories such as physics, chemistry, and biology. Each of them illustrates detailed information on the basis of their attributes, principles, concepts, etc.

Science always involves the scientific analysis of facts and understanding based on the natural world. It always deals with the concept of interaction between the scientific community related to biotic and abiotic factors distinctly.

Therefore, good science depends on interactions within the scientific community. Thus, the correct option for this question is C.

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Food-borne illnesses can have substantial health and economic consequences. Correctly identify the steps that can lead to food-borne illness by Salmonella/Campylobacter and E. coli 0157:H7
1. Bloody diarrhea and hemolytic uremic syndrome can result
2. Live E. coli 0157:H7 bacteria are ingested
3. A Shiga-like toxin is produced
4. Incomplete cooking of raw hamburger fails to kill all pathogens
5. Live Salmonella or Campylobacter bacteria are ingested
6. Diarrhea, abdominal pain and nausea can result.
7. Incomplete cooking of poultry and fruits/vegetables fails to kill all pathogens
8. The pathogen multiplies in the intestinal tract for 2-48 days

Answers

Answer:

4,6,5,1,3

Explanation:

How are land plants adapted to survive on land? What are the benefits of living on land rather than in water?

Answers

Land plants are adapted to survive on land through stomata to regulate water regulation, specialized cells, structures that collect sunlight, and water! Hope this helped!! Can u mark me brainliest plz?!!!!

Answer:

Sample Response: Plants that are able to survive on land developed specialized vascular tissue such as xylem and phloem. This vascular tissue aids in the transport of water and other resources needed by the plant. Land plants also developed a cuticle, or waxy layer, to prevent water loss and seeds to protect young plants. The benefits of living on land are greater access to sunlight and less competition with other plants for resources.

Explanation:

HURRY PLZ A banana plant produces rhizomes, which are involved in

Answers

Answer:

Sexual reproduction Asexual reproduction Pollination

Answer: Asexual reproduction

Explanation: Just took the test and got it wrong for u <3   have a good day everyone!

What happens first during cellular respiration?

A. The movement of small organic molecules into a mitochondrion

B. The breakdown of food molecules into smaller organic molecules

C. The formation of many molecules of ATP

D. The breakdown of small organic molecules into carbon dioxide​

Answers

Answer:

B

Explanation:

Answer:

b

Explanation:

i took the quiz

BRAINLIEST
Which of the following processes add carbon dioxide to the atmosphere? *

Photosynthesis
Cellular respiration
Decomposition by decomposers
All of the above
a & b
b & c

Answers

Answer:

All the above

Explanation:

I'm not 100% sure this is accurate. Good Luck!

What have researchers found a correlation between with respect to black holes? HELP PLEASE QUICK

Answers

Answer: It’s A I think

Explanation:

I have no idea. Its Not D, im pretty sure. And I dont think it’s B. So it’s either A or C, and I think it’s A.

Answer: A

Explanation: just took the quiz and got it right

Galileo and newton both study the night sky. Galileo study Jupiter and its moons. Newton study the gravitational force that held the planets in orbit. Which of these statements best explains why the two scientist propose different theories about the solar system?

a. both scientist had different interests.
b. both scientist lacked scientific evidence.
c. they wanted to be the first to discover new planets.
d. they wanted to contradict each other‘s theories.

Answers

Answer:

a. both scientists had different interests.

Explanation:

Newton focused in physics for the most part and the study of what we know now as Newton's laws

while Gallileo focused on planets and astrology

A. They’re both discovering different things

Which of the following is the mRNA codon of the DNA code, ATC CGA GTC? Why?

A. TAG GCT CAG
B. UAG GCU CAG
C. TAG GCU CAG

Answers

Answer:

The answer is B.

Explanation:

In DNA sequence, A will pair with T and C will pair with G. During mRNA, T will convert into U.

Answer i rlly don't know big dawg my bad cuddie choose b tho

Explanation:

jhbgvcbhnjklkjhgf

Which characteristic of viruses prevents them from being used as evidence to support cell theory?
O Viruses do not have nuclei.
O Viruses cannot move by themselves.
O Viruses replicate only inside host cells.
O Viruses can have glycoproteins on their surfaces.
Activate
Go to Set
Type here to search

Answers

Answer:

Viruses replicate only inside host cells.

Explanation:

Viruses are not used as evidence to support the cell theory because they are not considered a cell and cannot carry out vital life processes without getting into host cells.

According to the cell theory, the cell is the basic unit of life, all living organisms are made up of cells and cells arose from preexisting cells. A virus that is not in a host cell is just a piece of DNA/RNA surrounded by a protein coat and is not capable of carrying out any life process for it to be considered living.

Viruses are only able to reproduce and multiply when they get access to a living host. They use the genetic mechanisms of the host to replicate their DNA/RNA using the lytic or lysogenic cycle. Hence, they are not used to support the cell theory.

Darwin studied actual birds on the Galapagos Islands instead of using a simulation, as you did in this lab. Studying natural selection in the field can be challenging. List at least three possible challenges Darwin might have faced.

Answers

Answer:

1. Darwin did not know how genetic material passed from one generation to the next because Mendel's laws of heredity had not yet been formulated

2. Finches have many phenotypic adaptations that can not be observed easily  

3. Phenotypic traits are expected to evolve slowly, thereby taking many generations  

Explanation:

In the Galapagos Islands, Darwin observed that there were many varieties of finches that showed variation in the size and shape of their beaks. Darwin determined that finches' beaks evolved in response to environmental changes (finches' beaks were different in different islands). Darwin had several challenges to make this discovery. First, Mendel's laws of heredity had not yet been formulated, thereby difficulting the analysis of quantitative traits (in this case, finches' beak) which are the result of the combined action of many genes and the environment. Second, finches (as well as all species) possess many phenotypic adaptations, thereby difficulting the study of single traits in an evolutionary context. Finally, phenotypic changes are gradual and therefore descendence with modification cannot be easily recognized by observation in the field.

Answer:

Traits other than beak type might affect natural selection.

It could take many generations to observe adaptions to a population.

The environment may be complex and hard to study.

Changes in the environment may occur faster or slower than changes to the birds

The birds may be interdependent with other organisms that may change, too.

Explanation:

just took the quiz

this the sample

Which object did New Horizons observe more closely than any other spacecraft in 2015?
-Mercury
-Venus
-Neptune
-Pluto

Answers

Answer is D pluto

Two days later, with about four months remaining before its close encounter, New Horizons finally became closer to Pluto than Earth is to the Sun. Pictures of Pluto began to reveal distinct features by April 29, 2015, with detail increasing week by week into the approach.

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please help. problem involving magic squares __________ utility is the benefit marketing provides by allowing the consumer to own, use, and enjoy the product. hellllllllllllllllp points if you answeer correctly What would Rousseau most likely have told Britain to do about its American colonies? change the colonies into a constitutional monarchy use the separation of powers to grant rights to the colonists create a new social contract with the American colonists give up its authority because it was not serving the people At 8:00, the temperature was 15 degrees Celsius (C). Three hours later, the temperature was -15C. By how many degrees Celsius did the temperature change? A pail in a water well is hoisted by means of a frictionless winch, which consists of a spool and a hand crank. When Jill turns the winch at her fastest water-fetching rate, she can lift the pail the 28.0 m to the top in 11.0 s. Calculate the average power supplied by Jill's muscles during the upward ascent. Assume the pail of water when full has a mass of 7.30 kg. help?? english/10 blanks Find the smallest positive four-digit number that is divisible by each of the four smallest prime numbers. All of the following are evidence supporting the theory of plate tectonics except for ______O hot spotsO paleomagnetismO ocean floor drillingO changes in the Moon's orbit Canterbury Tales question 5 Analyze the needs of the National Security team and help them articulate its problems, develop solutions to meet its needs, and deliver a recommendation that is aligned with the extant national objectives. Studying energy involves determining the amount of energy an object has. This energy can be kinetic or potential, or it could be a combination of both. Consider a 2-kg bowling ball sits on top of a building that is 40 meters tall. It falls toward the ground. Think about the amounts kinetic energy the bowling ball has as it falls, select the when the ball would have the most kinetic energy from the choices given. How did the Arabs spread Islam andcreate an empire? Which of the following developments in the late fifteenth century could best be used as evidence to support Darwin's argument in the second paragraph regarding a change in patterns of long-distance trade?AThe growing naval power of the Ottoman Empire in the MediterraneanBThe discovery of maritime routes that linked Europe and Asia through the Indian OceanThe naval expeditions of the Ming admiral Zheng HeDThe development of the Atlantic system that linked Europe to the Americas and Africa Luke was out of cereal for breakfast. He walked to the grocery store to buy his favorite, Honey Nut Cheerios. While looking at the cereal, he noticed all the different box sizes and different prices. A giant "Family Size" box contained 14.7 oz and cost $5.99. A small, individual size contained 1.5 oz and cost $1.89. He wanted to get the most "bang for his buck." Which choice is the better buy? In other words, which choice is cheaper per ounce? Which one should he buy and why? Part ARefer to your Expeditions in Reading book for a complete version of this text.Which statement is a main idea of Dorothy Vaughan Biography?A.She was an educator before joining NACA.B.Dorothy is known as a pioneer in her work at NASA.C.She helps write a manual about how machines do math.D.Dorothy works with both white and black women.Question 2Part BWhich quotation from the text best supports the answer to Part A?A.Vaughan came to the Langley Memorial Aeronautical Laboratory in 1943, during the height of World War II, leaving her position as the math teacherB.In 1958, when the NACA made the transition to NASA, segregated facilitieswere abolished.C.Vaughan was both a respected mathematician and NASA's first African-American manager.D.she collaborated with other well-known (white) computers like Vera Huckel and Sara Bullock on projects such as compiling a handbook for algebraic methods for calculating machines. How much closer to the sun is one planet than the other? DEFUsing the Pythagorean Theorem, which of the following is true? In this question, all lengths are in centimetres.GivenAB: AC = 1:2AB= 3x-4AC= 2x + 12show thatAC: BC = 2:3B= 7X-2 Which best describes the law of conservation of mass? O The coefficients in front of the chemicals in the reactants should be based on the physical state of the products, O Products in the form of gases are not considered a part of the total mass change from reactants to products O When reactants contain both a solid and a liquid, the solid counts toward the overall mass and the liquid does not O The mass of the reactants and products is equal and is not dependent on the physical state of the substances.