ways to get rid of anxiety and also should i tell my parents about my anxiety if so how?
Ways to get rid of anxiety:
1. Take a time out, if something is bothering you, stop doing it for a bit. Then come back with a clear head!
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2. Don't skip any meals, stay healthy, get enough sleep, exercise, etc. If your body isn't functioning well, your brain won't either.
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3. Stop drinking alcohol or caffeine (if you do).
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4. Get rid of the thing that is causing you anxiety? (If it is something like an abusive partner, or other things.)
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There are a thousand more strategies you can use to get rid of your anxiety, it just takes 1 quick G0OGLE search : ).
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Telling your parents about the anxiety may be hard, but it would be the best thing to do. Either that, or seek help online.
To break it out to your parents about your problems, take it slowly.
That's really all the advice I have for you.
Good luck and I hope you get better :)
With anxiety, it's always beneficial to have coping mechanisms for when you really get stressed out. Some good ones are:
1) Progressive Muscle Relaxation
2) Finger Maze (Trace the outline of your hand with your finger)
3) Identifying Automatic Negative Thoughts, and then doing something about it (saying, "What's the worse that could happen?" "I'll be alright, I just need to get under control.")
4) 5-4-3-2-1 Activity (Find 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste)
5) Exposure (Identify big causes of anxiety and then expose yourself to small doses of a reduced cause along the same lines. Remember to treat yourself after you're done!)
About your parents, if you feel that they'd be supportive, be straight up. Tell them that you're expressing symptoms of anxiety and that you suspect you have it. They'll need to take it from there.
Good luck! :D
A nurse aide is helping a client perform leg exercises. The nurse aide observes that the client's knees are swollen. What should
she do?
OA. Ice the swollen knees and continue the exercise.
OB. Continue the exercise and inform her supervisor later.
OC. Put pillows under the knees and continue the exercise.
OD. Put knee pads on the knees and continue the exercise.
O E. Stop the exercise and report to her supervisor immediately.
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What are the positive and negative things about adolescence?
The Positive things of adolescence:
Your maturity level will change as you reach your teenage and adult years. Your looks will also change usually for the better. You will start to like people by having a crush on them, or having feelings for them, etc. You will have better development mentally, causing you to make better life choices all around.
The Negative things of adolescence:
You will tend to have harder mood swings, causing you to have a shorter temper and usually upset or unhappy about more minor things in situations. You will go through...PUBERTY. Puberty is a stage where you deal with things I will not talk about but the process is...you know stressful, usually, after going through it you tend to look better, but right at the moment you are going through it, it is not a fun process.
Have a nice day!
How would you explain standard precautions to a friend?
A. cleaning things in an ordinary way to maintain hygiene cleaning things in an ordinary way to maintain hygiene , ,
B. covering your mouth when you cough to stop saliva from escaping covering your mouth when you cough to stop saliva from escaping , ,
C. using common sense to prevent getting sick using common sense to prevent getting sick , ,
D. using plenty of hand sanitizer to eliminate germs
Using plenty of hand sanitizer to eliminate germs is a standard way of explaining standard precautions to a friend and is denoted as option D.
What is Precaution?This is a measure done in advance in order to prevent the occurrence of something dangerous or harmful.
Eliminating germs through the use of sanitizers is a precaution to prevent diseases as it destroys bacterial cells and eliminates the occurrence of infection or disease.
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Which of the following is an example of a flexibility activity?
Doing yoga
Lifting weights
Running
Swimming
Answer:
It would probably be doing yoga
Answer:
I think it is Yoga too. That should be the answer hopefully
the practice of preventing unwanted
pregnancies, typically by use of contraception
What is it called?
Answer:
Birth control
Explanation:
Birth control, also known as contraception, is designed to prevent pregnancy. Birth control methods may work in a number of different ways
4. What Is basal metabolic rate?
•
the rate at which someone eats
O
the breathing rate during physical activity
•
the rate at which the heart pumps blood
the rate at which energy is used when the body is at rest
HELP PLEASE, AND PELAS EBE CORRECT!!! I WILL GIVE BRAINLIEST AND POINTSWhy is reviewing your plan periodically important?
to give you something to focus on
brainstorm different activities
to make sure you remember your plan
to make necessary changes to ensure success
Angel is training for a weight-lifting competition. It is his first one, so he does not expect to win. He is just interested in seeing if he likes it. At the same time, he wants to be competitive. He has decided to work out with a trainer for the last few weeks and is figuring out where to fit that into his schedule. Should he plan on daily workouts? I think it’s B. no, even intense training required rest days.
No, should not plan on daily workouts because even intense training required rest days.
What is Daily Workouts?Daily workout can be defined as day to day exercise or daily routine of physical activities perform by a person.
Angel should not plan on everyday workout based on the fact that vigorous or intense exercise often required resting days so as to enable the body to recover.
Based on this having a day of rest is advisable when Angel is scheduling his workout routine.
Therefore Angel should not plan on daily workouts.
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Compare the nutrition labels of these three options to select the healthiest choice.
1 pastry has 274 calories, 4.4 grams total fat, 1.08 grams saturated fat, 0 milligrams cholesterol, 313 milligrams sodium, 52.3 grams total carbohydrates, 4.3 grams dietary fiber, and 5.68 grams total sugars.
1 granola bar has 101 calories, 3.29 grams total fat, 0.72 grams saturated fat, 5.6 milligrams cholesterol, 232.05 milligrams sodium, 15.46 grams total carbohydrates, 0.84 grams dietary fiber, and 1.58 grams total sugars.
1 muffin has 131.15 calories, 1.59 grams total fat, 0.47 grams total fat, 0.47 grams saturated fat, 0 milligrams cholesterol, 177.59 grams sodium, 28.9 total carbohydrates, 1.85 grams dietary fiber, and 3.0 grams total sugars.
Option C is one of the three options to select the healthiest choice.
What do you mean by a healthy diet?A nutritious diet supports normal growth, development, and aging, helps people maintain healthy body weight, and lowers their chance of developing chronic diseases, all of which contribute to overall health and wellbeing.
1 granola bar has 101 calories, 3.29 grams of total fat, 0.72 grams saturated fat, 5.6 milligrams cholesterol, 232.05 milligrams sodium, 15.46 grams of total carbohydrates, 0.84 grams dietary fiber, and 1.58 grams of total sugars is one of the healthiest choices. If compare with others, it is a totally balanced diet according to the body's requirements.
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When tissues in the body get oxidized, what are created?
The daily value of protein is not listed on nutritional labels because __________. a. you can't consume too much protein b. most americans eat enough protein c. protein isn't a macronutrient d. protein isn't as important as fat please select the best answer from the choices provided. a b c d
The reason why the daily value of protein is not listed on nutritional labels because you can't consume too much protein.
What is daily value?The daily value of a nutrient is the amount of that is nutrient that is recommended daily for an individual.
The reason why the daily value of protein is not listed on nutritional labels because you can't consume too much protein.
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How to adjust temperature on electric water heater.
Answer: Start by turning off power to the water heater at the circuit breaker. Find the access panel for the thermostat(s) and use a screwdriver to remove the panel. Peel back the insulation. Use a flathead screwdriver to adjust the thermostat up or down
Explanation:
Choosing healthy food over snacks high in sugar and fat is a challenge in the busy lives of teens and adults alike. List three strategies that can help you control the impulse to make unhealthy food choices.
Complete sentences
Answer:
see below
Explanation:
Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.
Here are three simple ways to prevent or stop unhealthy food and sugar cravings.
1. Drink Water
Thirst is often confused with hunger or food cravings.
If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.
2. Distance Yourself From the Craving
When you feel a craving, try to distance yourself from it.
For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.
3. Get Enough Sleep
Your appetite is largely affected by hormones that fluctuate throughout the day.
Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings.
Hope this helps
With circulation, the heart provides your body with:.
Answer:
Oxygen
Explanation:
What form of childcare do you think will be the most beneficial for your family—childcare where one parent stays home with the child, an in-home hired childcare worker, or a daycare center?
You notice your friend has been skipping meals lately and appears to be losing a lot of weight. How would you respond in this scenario? What are two ways you might help your friend make positive health choices? NO LINKS, NEED TODAY
Answer:
If your friend is skipping alot of meals and losing alot of weight that is a major health issue and can be fatal. so first you might want to talk to them about what is making them do that. if that doesn't work get them to talk to a doctor or someone
Which disease can be contracted by eating undercooked food?
A. E. coli infection
B. botulism
C. diabetes
D. gastroenteritis
Answer: D
Explanation:
Which is a behavior that would indicate ineffective
communication between a doctor and nurse?
The doctor nods while the nurse talks.
The doctor and nurse do not agree on a
patient's condition.
The doctor talks very angrily to the nurse.
a boycott, I was surprised to see any white students in school until I learned that a walkout of white students at ., when the parents, now gathering on the sidewalk, planned to walk in to protest the presence of steel combs in the school. Walkers (or white students) were permitted to leave by the side doors, if they preferred, so as not to be identified and, perhaps, intimidated by the now divided community. In South Boston families once friends are now enemies, since half support the antibusing boycott and the other half feel they have to educate their children.
The history of busing in Boston supports the conclusion that D. School integration in the North was less difficult than in the South.
What is the definition of an inference?It's worth noting that an inference merely refers to a conclusion that can be drawn from information provided in a literary work.
In this example, the record of busing in Boston conclusively proves that school integration in the North was less difficult than in the South.
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What steps should you follow to support a peer with a
mental health need?
Answer:
Care for them show them your support and also care fr youre own mental health!!!
Explanation:
How does Seaver describe her experience as an old woman living in a nursing home?
Answer:
Mrs. Seaver was placed in the nursing home because that is what her children thought was best for her. Her children deemed her too old and incapable of deciding what was good for her so they took it upon themselves to make the decision.
Explanation:
Anyone planning an exercise program needs to balance it based on their needs and goals. Which BEST explains this concept? I think it’s D. The program will be different if a person really needs exercise or is doing it for fun
Answer:
What are your options in answers?
Answer:
C. The right program considers an individual’s goals, fitness level, body composition.
Explanation:
edmentum
Morrison is thinking about becoming a therapist. He is a social learner. Is this a good career for him?
A.
No, therapists generally work alone.
B.
No, social learning does not mean good social skills.
C.
Yes, social learners are good at seeing other perspectives.
D.
Yes, there is a lot of math and science in becoming a therapist.
Yes, social learners are good at seeing other perspectives. Thus, the correct option is D.
Who can be is therapist?A therapist is a broad term that refers to individuals that are trained and often licensed to deliver a wide range of treatments and rehabilitation services to people. Psychoanalysts, marriage counselors, social workers, and life coaches are all examples of therapists.
Social learners enjoy being among others, working in groups and teams, and thriving as a result of social connections. They are sometimes referred to as social butterflies since they prefer to spend a lot of time with people. Social learners enjoy sharing their knowledge with others as well as listening to what their peers have to say.
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Most gray matter of the cerebrum is located in which region?
Answer:
Most gray matter of the cerebrum is located in the neocortex
In the cerebrum, the grey matter is located surrounding the white areas which is present in external areas of brain. It is located in the neocortex.
What is the structure of brain look alike ?It is similar to the walnut that is looking exactly like brain.
In the cerebrum grey matter is surrounding white matter in the brain's external areas and the areas that are located in mostly the external areas.
The coating of these neurons that surrounds the cerebrum is known as the cortex, taken from the Latin for “bark”. Regions of gray matter that are located in deeper regions of the brain are called nuclei.
Neocortex is the largest part of the cerebral cortex and it is making almost the half of brain volume. It is the part that is responsible for the attention and sleep along with the thought and episodic memory.
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which is considered the perfect shape of the face?
Explanation:
The oval face is often considered the ideal shape. The proportions are balanced and the cheekbones and jaw are lightly rounded. It is the most common face shape
Answer:
- Length of the face is more than its width - Cheekbones are the widest feature of this face shape and are even wider than the forehead - Chin and jawline are rounded - Considered to be the ideal face shape - Celebs with an oval face: Beyoncé, Blake Lively, Julianne Moore
Explanation:
Which action is characteristic of mental illness?
a brushing teeth every hour because one’s mouth feels dirty
b forgetting to eat breakfast on a busy day
c crying for three days over a relationship breakup
d feeling embarrassed about going to school after falling in front of friends
Answer:
A. Brushing teeth every hour because one’s mouth feels dirty.
Explanation:
This could be a sign or characteristic of paranoia, anxiety, OCD, or a combination of these illnesses.
Carmine’s guidance counselor wants to meet with her about her plans for after graduation. Carmine is not sure what she wants to do, so she does not want to go to the meeting. She figures she can deal with everything after she graduates. She knows that she does not want to go to college so she does not need to worry about any applications. Is this a good strategy?
A.
Yes, she has the rest of her life to figure out what she wants to do so the meeting is not likely to help.
B.
Yes, very few peoples’ lives go exactly as they plan anyway, so the meeting is likely a waste of time.
C.
No, her guidance counselor could be a valuable resource for many other options so she should attend the meeting.
D.
No, only ambitious people succeed so she should attend the meeting to learn how to be more ambitious.
Dissociative disorders share several symptoms including, but not limited to, __________.
A.
memory loss and assumption of a new identity
B.
a feeling of detachment and signs of depression and/or anxiety
C.
a blurred sense of reality and hallucinations
D.
wandering from home and signs of depression and/or anxiety
Answer:
Dissociative disorders share several symptoms including, but not limited to, __________.
A.
memory loss and assumption of a new identity
B.
a feeling of detachment and signs of depression and/or anxiety
C.
a blurred sense of reality and hallucinations
D.
wandering from home and signs of depression and/or anxiety
Explanation:
The correct answer is B
EDG2022
Guys this is science help me please.
Also, i will follow you and mark you brainliest.
BECOME MY FRIEND??
Answer: the statement is already correct