Which describes a common cooldown protocol?


light cardio—passive/static stretching—eating and drinkinglight cardio—passive/static stretching—eating and drinking , ,

heavy cardio—active/static stretching—active/dynamic stretchingheavy cardio—active/static stretching—active/dynamic stretching , ,

light cardio—passive/static stretching—passive/dynamic stretchinglight cardio—passive/static stretching—passive/dynamic stretching , ,

light cardio—active/static stretching—eating and drinking

Answers

Answer 1

light cardio—passive/static stretching—eating and drinkinglight cardio—passive/static stretching—eating and drinking  describes a common cooldown protocol

Why is it so vital to complete a cool-down exercise?

A cool-overarching down's goal is to reduce heart and breathing rates, gradually cool body temperature, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which can cause dizziness or fainting, and restore physiologic systems close to the heart.

Cold water or ice applied to key places on the body where veins are close to the surface, such as the wrists, neck, chest, and temples, can swiftly reduce the temperature of the blood traveling through these veins. As a result, the body feels colder.

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Related Questions

What is true about increased muscular strength?
A. Increased strength can increase your appearance and self-confidence.
B. Increased strength can make it easier to perform day-to-day tasks.
C. Increased strength can improve your performance in sports.
D. All of the above

Answers

D, all of the above

What is menstruation cycle in women? Describe in your own words.​

Answers

Answer:

The menstraution cycle in women is..

Explanation:

a time when women have a monthly bleeding that they often call periods. During this time there are hormonal changes within the woman and her endometrium lining sheds creating the bleeding

Answer:

A menstruation cycle is when the lining of your uterus is shedding and causes you to bleed because it's letting go of the eggs, starting with the preparation of an egg for fertilization. When the follicle of the prepared egg in the ovary breaks, it is released for fertilization and ovulation occurs.

Explanation:

i just know..

A. isolation
B. socialization
C. integration
D. procreation
E. cooperation
the ___ of children by parents includes teaching morals or a sense of right and wrong
Human services plz and ty​

Answers

Answer:

B

Explanation:

socialization of your kids you can show them what to do what not to do

light exposure therapy was developed to relieve symptoms of

Answers

People use light therapy to treat seasonal affective disorder (SAD), which is depression related to shorter days and reduced sunlight exposure during the fall and winter months. Most people with SAD feel better after they use light therapy.

Optimism is


a. the ability to recover from prolonged stress.
b. the tendency to focus on the positive aspects of a situation.
c. the tendency to focus on the negative aspects of a situation.
d. the tendency to accept nothing less than excellence.

Answers

I think that the answer is B.

If you had to describe beauty culture in this time, how would you describe it? In other words, think about popular culture and describe those who are perceived as beautiful. Do you think these standards are realistic? Why or why not? Please help

Answers

Answer:

small waists, long legs, narrow hips, long shining hair, white flawless skin and slim body.

Explanation:

Women are subject to what society defines as beautiful: small waists, long legs, narrow hips, long shining hair, white flawless skin and slim body. ... This, in effect, represents the new beauty trend in society. That being said, body image of men and women is inevitably referred to as thin-ideal media. but that isn't real beauty at all!

the real beauty is not having a perfect body and having these 12 positive self traits

Persistent Genuine Patient

Considerate   Independent    Resourceful

Courageous      Witty              Chill

Fearless        Open-minded    Joyful

Practical        Energetic       Easygoing

Beauty culture now days is perceived totally materialistically. Good looks, economical lavish products, more expenditure on various cosmetics are taken into consideration.

What are the side effects of such products ?

The products are not always environment friendly and body friendly as well. These cause a serious damage on certain body parts as well.

Lack of empathy, lack of moral values, more into show offs and more into  maintaining social status is the mistake now a days  people are doing. Use of artificial ways is making the beauty products trend such as the fake culture is going to increase the trends.

Thus, Definition of beauty is changed and more than staying fit along with healthy naturally , people are going into artificial ways.

The artificial methods are making indirect effects on nature such that it is making adverse effects.

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similarities of cheerdancing and street dance

Answers

Answer/Explanation:

Cheerdancing and street dance both do routines and compete with them. In cheerleading you work on stunts, tumbling, flexibility, and workouts to make you stronger. In dance you work on leaps, flexibility, and combos to learn so you're able to move fluently.

TRue or false once you identify a person who is suicidal does asking more questions help most times

Answers

Answer:

yes it helps most of the times

Explanation:

False , they should seek help

How many centimeters do you have to be dilated to give birth?

Answers

Answer:The cervix must be 100 percent effaced and 10 centimeters dilated before a vaginal delivery. The first stage of labor and birth occurs when you begin to feel regular contractions, which cause the cervix to open (dilate) and soften, shorten and thin (effacement). This allows the baby to move into the birth canal.\

Answer and explanantion

the field of abnormal psychology focuses on the signs of mental illness and why the illnesses occur in individuals.

Answers

Answer:

Explanation:

What is the primary focus of the field of abnormal psychology?

Abnormal psychology focuses on the patterns of emotion, thought, and behavior that can be signs of a mental health condition. Rather than the distinction between normal and abnormal, psychologists in this field focus on the level of distress that behaviors, thoughts, or emotions might cause

Can a person be exposed to HIV by kissing the cheek of an infected person? A. Yes, because there may be sweat on the infected person's cheek B. Yes, because it can live outside of the body for up to 24 hours C. No, because sweat does not contain the virus D. Yes, because any physical contact can transmit the virus.

Answers

C. is the right one, because HIV is not transmitted through sweat

The correct option is C.

Can you get HIV from someone's mouth?

According to HIV.gov, oral has a low risk of transmitting HIV. While estimates of HIV transmission during oral are low, they aren't zero. There are few studies in this area, making it difficult to give a precise risk level. There's also only a risk if the person with HIV has a detectable viral load.

Can you get HIV from someone spitting in your face?

There is no risk of transmitting HIV through spitting, and the risk from biting is negligible, according to research published in HIV Medicine.

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which of the following is a long term effect of alcohol abuse?

a need for liver transplant
swelling of the brain
heart attack
constant headaches

Answers

Answer:

heart attacks

Explanation:

Maybe head aches or heart attacks

What is the best positive response to criticism?
A. Listen to the criticism with an open mind and decide what is true,
B. Write down the criticism and resolve to come back to it a year later,
C Record each criticism and politely explain why the person is wrong
D. Offer criticism of the other person in exchange.​

Answers

Answer: A

Explanation: B is wrong because if you wait a year it will not be helpful to you. C is wrong because it is not a positive response if you come back at them with a negative answer. D is wrong because it may come across as rude. A is the best choice because it listening with an open mind is positive, and it is your choice if you take the advice or not so it is ok for you to decide what is true.

Answer:

a

Explanation:

Studies have shown that young children will learn more from educational media when what happens?

a. They watch it in groups.
b. They watch brightly colored shows.
c. They watch the media with their parents.
d. They watch the media without distractions.

Answers

Answer:

a

Explanation:

Hi!

Your answer is "c. They watch the media with their parents."

This is because if they watch it with their parents, they are less likely to become distracted, and it creates a more formal environment where they would be more likely to take it as educational and not entertainment. Parents are also there to encourage kids to answer and ask about the content shown.

Hope this helps! :D

how long can you refrigerate homemade cookie dough

Answers

You will only get about three to five days fridge life with homemade cookie dough, but if you freeze it, the dough can last anywhere from 6 to 12 months.

I don't know if its either A or C

You ate in your younger brother’s school canteen and you read what was posted
reminder “Clean As You Go.” What will you do?
a. You will arrange your meals and leave them on the table.
b. Before you leave, you will call the cleaner to put away your food.
c. You take your food to the sink.

Answers

Answer:

A

Explanation:

you cannot do c as you will not be allowed to enter the kitchen/cooking area

hope it helps

how long after exposure to influenza a do symptoms appear

Answers

Answer:

Usually 2 days but can range from 1-4

Hit brainliest if this was helpful :)

why is bone marrow important to the body

Answers

Answer:

Bone marrow serves a crucial function for the body, producing bone marrow stem cells and blood products. The process of the bone marrow creating red blood cells, white blood cells, and platelets is called hematopoiesis.

Whats with some people out here asking the other person if attend FLVS like bru 90% of us do, stop asking lol

Answers

What? Are you talking about some school? Well I don't think there's that much asking, especially compared to all Brainly questions. Still, maybe you're seeing it much much more.

I don't get how this is a Health question though.

A doctor is being interviewed by a TV reporter. The reporter asks, "How does the hospital staff feel about the recent cutbacks?" What should the doctor do?

decline to answer the question because he should not speak for others without their consent

answer the question as truthfully as possible

answer the question because he has knowledge of how the staff feels about the cuts

decline to answer the question because of confidentiality laws

Answers

The physician's participation in the dissemination of medical matters must answer the question as honestly as possible.

Criteria for physicians' relationship with the press

The physician's participation in the dissemination of medical matters, in any means of mass communication, must be guided by the exclusive character of clarification and education of society, and it is not up to the physician to act in a way that stimulates sensationalism, self-promotion or the promotion of another (s), always ensuring the dissemination of scientifically proven, valid, relevant and public interest content.

Whit this information, we can conclude that the doctor must answer the question as honestly as possible.

Learn more about health in brainly.com/question/13179079

Answer:

A)decline to answer the question because of confidentiality laws

Explanation:

how long do you have to keep earrings in when you first get them pierced

Answers

you should leave them in for about 6 weeks when you first get them pierced. (making sure they’re being cleaned every day)


What is the color of normal nasogastric drainage in patients with nasogastric (NG) tube?
Pink
Green
Brown
Coffe-ground

Answers

Hematest drainage to confirm presence of blood in drainage. The normal color of gastric drainage is light yellow to green in color due to the presence of bile.

Secondhand smoke can be filtered by the lungs and is therefore less harmful than firsthand smoke.


Please select the best answer from the choices provided.


T
F

Answers

False!

It is very harmful to the lungs and body.

Answer: False

Explanation: I took the quiz.

What strength do rugby players need to apply in a rugby scrum

Answers

I’m sorry but I really don’t know I was trying to figure out but I can’t

Kidneys pass waste products through the ureters to the __________.

A.
urethra
B.
bladder
C.
stomach
D.
small intestine

Answers

Answer:

B. bladder

Explanation:

B. to the bladder

Answer:

c

Explanation:

because the stomach dissolves the food so you can poop it out

Which describes body composition?

Answers

Answer:

the amount of fat, bone, water, and muscle in the body

Explanation:

the ability to clearly see objects at a distance but not close up is properly called ________.

Answers

Far sighted is the ability to clearly see objects at a distance but not close up.

how long is bread good for after the expiration date

Answers

Answer:

five to seven days

Explanation:

What should you use to rinse items after cleaning them and before sanitizing them

Answers

Lysol maybe, I think so!

americans who smoke, have high blood pressure, have high blood sugar, and are overweight may be shortening their life expectancy by an average of _____ years.

Answers

Answer:

8 years

Explanation:

Research has shown that smoking reduces life expectancy by seven to eight years. On average, each cigarette shortens your life anywhere from seven to eleven minutes.

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