Which exercise routine should someone follow for the first few days after recovering from an illness with symptoms that include vomiting, diarrhea, and fever?.

The person should limit exercise in the heat, and should stay well hydrated before and during the activity for the first few days after recovering from an illness with symptoms that include vomiting, diarrhea, and fever.

In the exercising body, high heat and humidity cause two problems: 1) elevated core body temperature and 2) dehydration. Increased body temperature (hyperthermia) reduces muscular endurance, which is the capacity of the muscle to contract repeatedly or in a sustained way over lengthy periods of time.

After your fever has subsided, you should rest for at least a few days before returning to activity. Doctors advise staying hydrated, consuming a well-balanced diet, and preventing overexertion during this period.

Exercise-related heat exhaustion is an ailment induced by being overheated while exercising. Your body temperature increases above usual with heat exhaustion. Your brain normally regulates your body temperature between 98.6°F (37°C) and 98.6°F (37°C).

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