Which of the following are ways to take care of your mental health?

Select one or more:
Have a healthy balance between work, play and relaxation
Talk with a trusted individual
Plenty of sleep at night (8.5 – 9 hours)
Good nutrition
Regular exercise

Answers

Answer 1

The correct answer is all of the above


Related Questions

Dr. Sam is a popular surgeon, who spends his evenings in his farm fields. He has special skill in identifying species of each crops. He is always conscious about his own feelings, motives and identity. Identify and explain the types of intelligences that Dr. Sam is exhibiting.

Answers

Answer:

Dr. Sam is exhibiting Naturalistic and Intrapersonal intelligence.

Explanation:

Naturalistic intelligence is the ability to categorize, analyze, classify and recognize patterns / elements of the environment, recognizing their differences and the way they relate to each other, and to use this information to interact with them in beneficial ways. A person with high naturalistic intelligence will be able to recognize patterns and attributes through a variety of organisms (Make collection, selection and classification of elements), capable of entering natural environments, identifying the different species in the natural environment (recognition of climatic dynamics , biological or otherwise), learn the defining characteristics of each one and use this information to your own benefit. Intrapersonal intelligence can be specified as the ability to build an accurate perception of oneself and to organize one's life, that is, the ability to self-know and understand oneself. In this way, the person who has adequately developed this intelligence, knows the internal aspects that entail their own way of thinking, feeling and acting. Intrapersonal intelligence refers to self-understanding through access to one's own emotional life. The recognition of the various feelings that define the way of being of oneself and the type of stimuli that can induce the manifestation of those emotions is a step to be able to regulate those feelings (based on the level of consciousness).

What are Morgan's starting blood levels and health levels from super size me

please help!!!

Answers

Answer:

His blood levels and health levels in the beginning stated that he were perfectly healthy. His blood pressure was 150/80, which is good.

Explanation:

Well his blood starts normal then goes to 2872628828288/100 when Hes donw

One of the functions of bone is to produce:

A) skin.
B) blood.
C) muscle.
D) internal organs.

Answers

Answer:

B) Blood

Explanation:

The bone marrow, which is the spongy tissue found inside of bones, produces blood cells, platelets, and white blood cells.

Hope this helps, good luck!

Answer:

Produce blood

Explanation:

Conduct online research on multivitamins. What are multivitamins? What are their uses? What precautions should one take before using them?

Answers

Answer:

Avoid the regular use of salt substitutes in your diet if your multivitamin contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement. Do not take multivitamins with milk, other dairy products, calcium supplements, or antacids that contain calcium.

Explanation:

100 points if you can tell me the best way to lose belly fat

Answers

Answer:

exercise and a diet

Explanation:

Answer:

Explanation:

In order to lose overall body fat, you'll need to be in a caloric deficit, which means you burn more calories than you consume.

Foods to  avoid when trying to lose belly fat include:

Sugar-sweetened drinks: A high consumption of beverages like carbonated soft drinks, sports drinks, specialty coffee drinks,  and sodas are associated with weight gain because of the excessive added sugar content.

Alcohol: Heavy drinking, or drinking more than seven times per week, increases the risk of weight gain and obesity. Beer, which is high in calories and carbs, is related to overall weight gain. You may have heard the term "beer belly," though the idea that beer only puts fat on around your waist is largely a myth. However, it does lead to overall weight gain which can result in more belly fat.

Refined grain and sugar products: Foods like cornflakes, graham wafers, bagels, and doughnuts have a higher glycemic index than fruits and vegetables, which means they can cause a spike in blood sugar. Diets with these foods are associated with weight gain, so they should be avoided.Foods high in sugar are easy to overeat, which can also lead to weight gain.

Fast food: Because of larger portion sizes and poor nutrition, fast food is linked to weight gain and less successful weight-loss maintenance. A 2018 small study analyzing 300 university students  showed that the consumption of fast food, such as pizza and fried chicken, is related to obesity, particularly excess belly fat

Processed meat: Meat consumption is linked to a higher intake of saturated fat and total calories, which contributes to weight gain. Limit your intake of processed meats like smoked pork, sausages, ham, and bacon.

High-calorie bars: Avoid candy bars and energy bars because they are often low in nutrients and high in sugar, fat, and calories. Even granola bars and protein bars can be unhealthy if they're high in sugar and calorie dense, so check the "Nutrition Facts" label to see the amount of fats and sugar in the product.

Foods that aid belly fat loss:

High-protein foods: Foods like chicken, turkey, legumes, nuts, whole eggs, fish, and dairy products are great sources of protein, which keeps you full longer. It also helps you lose weight because a high-protein diet takes more energy for your body to digest, which in turn burns body fat.

Fiber-rich foods: Eating lots of fiber aids weight management and promotes weight loss, so eat more fiber-rich foods like almonds, oats, prunes, berries, broccoli, brussel sprouts and green beans. Consuming fruits and vegetables that are rich in fiber is also associated with weight loss.

Water: Drinking enough water boosts metabolism, which helps you lose weight. Lemon water, a common favorite, may aid weight loss if you use it to replace sugary drinks. However, it has no proven added benefits over regular water.

Whole grains: Americans often consume excess amounts of refined grains, such as white bread or white rice. To reduce and control body weight, it's much better to have a diet rich in whole grains, like wheat, brown rice, barley, oats, and rye.

Exercises that burn belly fat:

Squat to overhead raise

Lateral crawls

Burpees

Push-ups

Sprinter pulls

Combining exercise and a healthy diet is more effective than either of those factors alone, but other practices might also help in reducing belly fat, such as:

Intermittent fasting

Self-monitoring, like keeping a daily food diary

Refraining from skipping breakfast

Having enough sleep

higher stress levels can also cause body fat retention, so find healthy ways to manage stress, and avoid unhealthy behaviors like smoking and drinking.

This is a question for females only,
I have period cramps and I threw up is that normal?

Answers

Yes girl it’s normal

Answer:

Yes, some people get really sick on periods. If it gets to bad you could talk to a doctor.

Explanation:

Aerobic exercise helps your lungs work less efficiently

True
False

Answers

Answer:

False

Explanation:

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Aerobic exercise can't increase lung function, but it can help improve lung capacity — the amount of oxygen you take in with each breath.

Answer:

False

Explanation:

I took the quiz and only got these questions wrong; Question 7  0 / 1 point

It is important to read food labels because:

Question options:

It helps you make informed choices related to the foods you eat

It shows you the servings per container and serving size

You can find the amount of calories in the food per serving

You can find the ingredients in the food as well as breakdown of nutrients

All of the above

and

Question 15  0 / 1 point

Stretching decreases your ability to perform athletic skills.

Question options:

True

False

In which part of your body does most of digestion occur and where food is broken into small nutrients?
A.
Mouth

B.
Esophagus

C.
Stomach

D.
Small Intestine

E.
Large Intestine6 gal = L

Answers

Answer:

Small Intestine:

Explanation:

The small intestine is where most chemical digestion occurs. After the stomach empties the food and juice mixture into the small intestine, the juices of two other digestive organs mix with the food to continue the process of digestion. One of these organs is the pancreas.


1.5
Recommend TWO ways in which women and children can be
protected from discrimination and violence.
(2x 2 =4)
1.6
Read the statement below and answer the question that follows.
froob


Answers

Two ways women and children can be protected from discrimination and violence are:

1. Lawmakers can create and enforce laws to and that protect women and children.

2. Giving women equal opportunity rights.

Here's more:

3. Stopping child marriage and creating laws against it.

4. Educating women and children when and how to get help when in danger.

The hardness of a muscle, which is also related to muscular definition, is referred to as its:
A)density
B)thickness
C)swell

Answers

Answer:

It is referred to as its density.

Explanation:

Muscle density is the lean tissue in your body. It completely differs from muscle mass.

Hope this helps :D

Like all teenagers, Kesha wanted to fit in and look attractive to boys. She had tried to diet, but every diet failed. She was angry at herself for not dieting, so she ate everything in sight. Then she'd go to the bathroom and vomit. Kesha hid food in her room and would eat it at night when the family had gone to bed. She always vomited afterward. She also took laxatives regularly. What disorder does Kesha suffer from?​

Answers

Answer: Kesha has bulimia.

Explanation: This disorder causes one to eat an abnormal amount of food at once, then vomit it afterword. Wether they made themselves do it or not.

Michael had to write a paper on the formation of red blood cells. In addition to the circulatory system, what other body system should he research?

a.Skeletal system
c. Endocrine system
b.Immune system
d. Muscular system

Answers

The correct answer is d
The answer is D- muscular system

Help please!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

A) Response

Explanation:

Think of 9/11. the first people there were called first responders.

Answer:

I think its A!

Explanation:

Hope this helps and don't forget to follow!

Which strategy regularly helps the body's ability to adapt to stress? A Get less sleep. B Conserve energy by being less active. C Stay indoors as much as possible. D Eat a balanced diet.​

Answers

Answer:

When you are stressed it is best to take your mind off things and to relax.

Explanation:

Not A because sleep is needed to help you calm down and refresh your brain

I’m not sure of which one it is because it depends on what you plan to do at indoor but D sounds right

The answer is D. All of the other options will negatively affect your health.

the number of participants within a study influences the amount of statistical power a test attains.
T
F

Answers

i think answer is true hope it helped

Answer:

Its true on Edge  2022.

Explanation:

Hope this helped

Which action can individuals take to impact their community in the area of nutrition?

Answers

Answer:

Organize a sports program, and/or donate healthy food to a food bank, and/or help your local schools to develop nutrition policies around canteens, lunches, & fundraising.

Explanation:

Tobacco and cigarettes are considered to be drugs? true or false

Answers

True because it is addicting

why is important to spread awareness about anxiety?

Answers

people will no longer feel like they are the only one struggling and feel more inclined to reach out to get help if they need it

Which of the following is NOT an example of foundational motor skills?
A. Running, skipping, jumping, or swimming
B. Knowing where walls, people, and other objects are around you
C. Twisting, bending, or turning
D. Swinging a bat, tossing a bean bag, or spinning a hula hoop

Answers

Answer: B

Explanation:

This isn't a part of moving it involves the senses instead of moving different parts of the body.

four FUNCTION OF THE COMMISSION ON GENDER EQUALITY IN SOUTH AFRICA​

Answers

Answer:The CGE will progress, advance and ensure sexual orientation uniformity in South Africa through endeavor research, government funded schooling, strategy improvement, authoritative activities, successful checking, and prosecution.

Explanation:

1. Which of the following is not part of the aromatics used as a flavor base
for chicken stock?
leeks
onions
carrots
chicken

Answers

Answer:

You DO NOT use leeks, there is onions carrots and chicken involved

leeks is the answer

HELP, PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

C Monica is having a seizure

Answer:

C. Monique is having seizure

Explanation:

A could be that they leaned on the stove. B could be that he fell on a sharp rock. C is a seizure, seizures are usually signs of greater illness. D could simply be that he swallowed his water too fast.

Stephen is experiencing mild FBAO. what should his friend do to help him?
A. He should encourage Stephen to continue coughing and begin administrating first aid.
B. He should monitor Stephen for signs of severe FBAO and begin administrating first aid.
C. He should encourage Stephen to continue coughing and monitor him for signs of a severe FBAO.
D. He should encourage Stephen to continue coughing and alternately administer back blows and abdominal thrusts if Stephen becomes unconscious.

Answers

Answer:

i would say B. He should monitor Stephen for signs of severe FBAO and begin administrating first aid.

Explanation:

if someone is sick, u need to see what signs they have and call the hospital. mean while, give first aid to that person and wait till the doctors appear.

The correct answer would be: C. “He should encourage Stephen to continue coughing and monitor him for signs of severe FBAO.”

Explanation: I did my study and took the test, this was right. :)

Please, help please!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

I will say c I'm not sure :1

Answer:

choice B , since breaking arm is not life threatening

Long hair is a recessive trait in cats. How many copies of the allele is needed for the trait to show.

Answers

Answer:

two

Explanation:

because the dominant traits always 9vershadow the recessive

How could a young person’s self-esteem affect the kind of relationship that they are in? This could be dating or friendships.

Answers

If they have a low self esteem it could make the mood bad and spread to the other person eventually, it can also lead to depression and high self esteem brings positive vibes to everyone, but you don't want too much of it or you could seem stuck-up, if someone tries complementing your dress don't go oh well I'm too fat in it, or yeah it looks so good on me, no one else it would look good on. Just say thanks! And give yourself complements if your feeling down :)

Eating disorders often include a lot of attention to what is consumed. Explain why this is not mindful eating.

Answers

Answer:

Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating. Fundamentally, mindful eating involves: eating slowly and without distraction, listening to physical hunger cues and eating only until you’re full, distinguishing between true hunger and non-hunger triggers for eating

engaging your senses by noticing colors, smells, sounds, textures, and flavors, learning to cope with guilt and anxiety about food, eating to maintain overall health and well-being, noticing the effects food has on your feelings and figure and appreciating your food. This can be hard to do when you are so attentive to what you are consuming.

Explanation:

An eating disorder is a mental and physical illness leading to irregular eating habits. Eating mindful includes eating with full physical and emotional sense and enjoying the food choice.

What is mindful eating?

Mindful eating is the balance between eating and fullness command. it is a tool to control ones eating habits.

Paying attention to the quality and quantity of the food can help to maintain the overall health of the individual.

Eating disorder is not paying attention on the quantity of food. In this disorder the individual either eats more or less food than needed.

Thus, an eating disorder is not mindful eating.

For more details regarding eating disorders, visit:

https://brainly.com/question/9492164

#SPJ2

How might gravity, inertia and Newton’s third law relate to PE safety? Give an example for each one.

Answers

Biomechanics in sport incorporates a detailed analysis of sport movements in order to minimise the risk of injury and improve sports performance. Sport and exercise biomechanics encompasses the area of science concerned with the analysis of the mechanics of human movement[1]. It refers to the description, detailed analysis and assessment of human movement during sport activities[2]. Mechanics is a branch of physics that is concerned with the description of motion/movement and how forces create motion/movement. In other words, sport biomechanics is the science of explaining how and why the human body moves in the way that it does. In sport and exercise, that definition is often extended to also consider the interaction between the performer and their equipment and environment. Biomechanics is traditionally divided into the areas of kinematics which is a branch of mechanics that deals with the geometry of the motion of objects, including displacement, velocity, and acceleration, without taking into account the forces that produce the motion while kinetics is the study of the relationships between the force system acting on a body and the changes it produces in body motion[1][3][4]. In terms of this, there are skeletal, muscular and neurological considerations we also need to consider when describing biomechanics[2].( Btw this is not mine own writing do not copyright me)

The fulcrum is the pivot point on which a lever moves.

True
False

Answers

Answer:

true

Explanation:

A lever consists of a rigid arm, which is free to turn about a fixed point called the fulcrum. The fulcrum is in fact the pivot point.

Answer:

It's true.

Explanation:

Just took the quiz and got it right :)

Of the 14 individual sports listed in the lecture, which do you think you’d be most successful? Base your response on your personal strengths in both health-related and skill-related components.

Answers

Answer:

What are the sports

Explanation:

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