An fitness program that is tailored specifically to your needs is a great way to stay physically and mentally fit.
A personal fitness program is a strategy that specifies the physical exercises users should do to achieve their goals, as well as the length of time users should devote to each exercise.
Each program is tailored to the individual's needs and goals. People looking to gain muscle, for instance, will require an entirely different plan than those who want to lose weight.
An fitness plan serves as a "roadmap" that correctly defines the steps users must start taking to reach their goal. Without a plan, users will have to rely on luck to get where users want to go. When establishing objectives, make sure they seem to be realistic and attainable.
To know more about the Fitness plan, here
https://brainly.com/question/13703535
#SPJ4
anyone help my head spinning right now cause the person on my profile Not to be a simp XD BRAINLES
Hair & Nails- Skin Appendages
Accessory Structures
hair and hair follicles
_______________
Sweat Glands
__________
Arrector pili-________ ________ located around hair follicles
● purpose:
________________________________________________________________________
wjjwkwowow
Explanation:
lslwskwvkssl is a great resource for use of the ribbon and the internet is
Where is the privacy button on brainly?
Can you please help me with this question?
Question: Are there any conditions that justify euthanasia?List them if applicable.
Answer:
When your pet is too sick or old to recover
When a family member is comatose or paralyzed and they've made it clear they don't want to live like that
When a horse breaks it's leg and can't walk anymore
Explanation:
These are the only ones that I know off the top of my head.
helppppppp pleaseeeeeee
Why was Barry Sanders the greatest running back of all time. (provide facts, not opinions.)
Pls help me dew in 5 minutes!
Answer:
According to gooogle the answer is ice hockey
Answer:
9. When you hit a cycle, that means you hit a single, double, or triple home run in one game.
10. Wayne Gretzky played ice hockey.
Explanation:
4.
Exercising can improve your mood, and help with depression and anxiety.
true
false
fun fact planet earth is 4.5 billion
years old mankind about 140,000 years
old let me put that in perspective if
you condense the Earth's life span into
24 hours that's one full day then we
have been here on this planet for
drumroll please three seconds three
seconds and look what we've done
we have modestly named ourselves Homo
sapiens meaning wise man but his man
really so wise smart yes and it's good
to be smart but not too smart for your
own good yes we have split the atom yes
we build clever machines that navigate
the universe in search of new homes but
at the same time those atoms we split
created nuclear warfare in our quest to
explore the galaxy rejects and neglects
the home that we have here now so no
that cannot be wisdom wisdom is
different while intelligence speaks
wisdom listens and we willingly covered
our ears to mother nature screams and
closed our eyes to all of her help
wanted signs wisdom knows that every
action has an equal and opposite
reaction so if we were wise we would not
be shocked we see storms that are
stronger than ever before or more
droughts hurricanes and wildfire than
ever before because there's more
pollution than ever before more carbon
more trees cut down than
for at a record pace we have increased
the extinction of animals by 1,000 times
the normal rate what a feat in the next
ten to a hundred years every beloved
animal character and every children's
book is predicted to go extinct lions
gone rhinos gone
Tiger gorilla elephant polar bear gone
in three seconds species that have been here longer than us will be gone because
of us in this three seconds and in
existence shorter than a vine video we
turn the circle of life into our own
personal conveyor belt somebody anybody
help we were given so much the only
planet in this solar system with life I
mean we are one in a million
no actually scientifically we are one in
a billion trillion trillion that's the
one that followed by 33 zeroes and I
don't want to get too spiritual but how
are we not a miracle we are perfectly
positioned to the Sun so we don't burn
but not too distant so we don't turn to
ice
Goldilocks said it best we are just like
this paradise where we are given
medicine from trees not coincidentally
but because like the song says we are
family literally everything every
species is connected genetically from
the sunflower to the Sun fish and this
is what we must recognize before it's
too late because the real crisis is not
global warming environmental destruction
or animal
culture it is us these problems are
symptoms of us byproducts of us are in a
reflection loss of connection has
created this misdirection we have
forgotten that everything contributes to
the perfection of mother nature
corporations keep us unaware and
disconnected but they have
underestimated our strength contrary to
popular belief millions are waking up
out of their sleep saying our home being
taken right up under our feet we cannot
allow a history to be written by the
wicked greedy and loony it is our duty
to protect Mother Nature from those who
refuse to see her beauty call me crazy
but I believe we should have the right
to eat food that's safe with ingredients
we can pronounce drink water that is
clean marvel at trees breathe air free
of toxins these are natural rights not
things that can be bargained for in
Congress see they want you to feel
powerless but it has been said that
something as small as the flutter of a
butterfly's wing can cause the typhoon
halfway around the world will when
enough people come together we too will
make waves and watch the world into a
new era filled with love and connection
freedom for all without oppression but
it is up to you yes you watching this
behind this screen to make the effort
because time is of the essence and only
together can we make it to the fourth
second
Answer:
I know we are disoring earth as we know it
Explanation:
Teen dating violence is a pattern of physically, sexually, verbally, and/or emotionally abusive behavior in a dating relationship.
Group of answer choices
True
False
Answer:
True
Explanation:
Because it is true
Answer:
Unfortunately it is true
Explanation:
How might a drug free person end up paying for drug use?
Answer:
I'm not sure what the exact context of the question is, but my first thought is that someone's tax dollars may go toward medicare or medicaid, which in turn would pay for someone else's medications.
Explanation:
Gnats and other insects and harmful bacteria can be found in drain lines. True False
Answer: true
Explanation:
If there was a table full of breads how could you tell the difference between yeast bread?
Answer:
Bread without yeast wouldn't rise as much as bread with yeast.
Explanation:
i hope this helped <3 :D
Decision Making
You are away at a summer camp and are meeting new people. One night, a bunch of
your new friends wake you up and ask if you want to sneak out to a private party. You
want people to like you, so you go. When you arrive you realize that people are taking
some sort of drug. This really isn't your scene. What do you do?
Jse the five decision-making steps to explain how you would make your decision. (15 points)
Need It ASAP Who generally discusses insurance information with the patient at a pharmacy?
A.
Pharmacist
B.
Pharmacy Technician
C.
Store manager
D.
None of the above
You are preparing to drive a pick-up truck. The Florida seat belt law requires you to properly
fasten your seat belt
Unless the truck was built before 1972 and does not have seat belts.
Unless you are registered as self-insured with the Bureau of Motorist Compliance.
Unless the truck was built after 1995 and has passive crash protection.
Answer:
A.) Unless the truck was built before 1972 and does not have seat belts.
Explanation:
If a vehicle does not have seatbelts, then the current seat belt laws cannot be followed.
Driving trucks built BEFORE 1972 WHICH AREN'T EQUIPPED with seat belts is an EXEMPTION of the FLORIDA seat belt law.
Laws are often made in other to establish guidelines and routines for undertaking certain processes or activities ; Use of safety belts is an established law and its violation is an offense. However, the seat belt law in Florida has the following exemptions as regards Trucks and passenger cars based on their BUILD YEAR :
• Trucks built before 1972
• Passenger cars manufactured before 1968
Therefore, because Trucks and passenger vehicles built before this period have no safety belts, they are exempted from being covered by the seatbelt law.
Learn more :
https://brainly.com/question/24065693
Also how eating disorders can affect your overall health?
Answer:Eating disorders have the highest mortality rate of any mental health illness. Eating disorders are unique among mental health disorders in that they manifest in physical health complications, which can lead to serious and life-threatening illnesses such as diabetes, cancer, organ failure and even death if not treated.
Explanation:
Answer: Here's your answer!!!(ﾉ◕ヮ◕)ﾉ*:･ﾟ✧ People with eating disorders start to grow fine hair all over their body, suffer tooth decay and damage, experience salivary gland swelling and other serious complications. Dehydration is almost always a concern as eating disorder symptoms worsen and take hold of daily life.
Explanation: Hope this helps!!!
From: Vds!!!!~ヾ(•ω•`)o
Have a good day!!! <3 ( ﾟдﾟ)つ Bye
Which of the following is NOT a successful budgeting strategy?
a Pay with a credit card if you have a hard time sticking to a budget
b Think about which items are your most important needs
c Keep some extra money in your budget for emergencies
d Revisit your budget regularly and make adjustments
Answer:
A
Explanation:
Can someone help with this pleaseeee
Answer:
source of energy but c too
Answer:
a and c im pretty sure
Explanation:
Whats the answers to 3 and 4... have the right answer i can only take this one time
when helping a patient ambulate, which action will prevent a drop in blood pressure, thus preventing dizziness?
Answer:
allowing the patient to gain balance
Where does the fetus attach and grow in a
woman?
I need a workout for a P.E
The__ is composed of the contractile protein myosin
What could you say to a friend, when pressured to use, to help you avoid using alcohol, tobacco or other drugs (ATOD) ?
Answer:
tellum no
Explanation:
simple
Ok so my taste and smell have been off but I can still taste and smell but it's not correct
Answer:
What do you mean your smell and taste are different?
80. FIFA World Cup is held every --- years
Answer:4 years
Explanation: i searched it up
Answer:
every 4 years
Explanation:
just like the Olympics :)
The following steps of digestion are not in the correct order.
1. Food is broken down and mixed with acids.
2. Water is absorbed.
3. Nutrients are absorbed.
4. Food travels through the esophagus
Which of the following is the correct sequence of the steps of digestion?
Your answer:
O 1-3-4-2
1-2-4.3
4-1-3-2
4-3-1-2
Answer:
1-3-4-2 is the answer to this question
What is Cleaner production method . Explsin in brief
Answer:
Cleaner production is a preventive, company-specific environmental protection initiative. It is intended to minimize waste and emissions and maximize product output.
Explanation:
which of the following is a potential sign of skin cancer that should be checked by a dermatologist as soon as possible
1.) any chances in a mole or birthmark
2.) any red rash following sun exposure
3.) an unexplained bruise on the skin
4.) a bad sunburn that makes skin peel
Answer:
4 is the answer
Hope it is useful
Answer:
a bad sunburn that makes skin peel
How does attention to overall wellness help manage stress? Give an example of two ways you can reduce stress.
Please no links, please no jibberish, please no ludacris answer like
"Hi, I'm Little Timmy and I like warm hugs!"
All you Little Timmys out there, get lost! No one is gonna hug your greasy skin!
Anyway, yeah, please help, thanks so much ^-^