Answer:
Recovery time is essential in order to maximize efficency in muscle growth.
Explanation:
Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout
Explanation:
Explanation:
Henrietta has been exercising for a while but has not had any real goals or intention behind her activity. she decides to create a five-day program for overall fitness that will include different types of exercise. what would be the most appropriate amount of time to include for stretching in her program?
a. 10 minutes a week
b. 15 minutes a day
c. once a week for two hours
d. she does not really need stretching
A regular stretching regimen whether you are an experienced athlete or a novice to fitness. 15 minutes a day most appropriate amount of time to include for stretching in her program, hence option B is correct.
What is stretching?You may extend your range of motion, enhance your posture, and calm your mind by adding 15 minutes of dynamic and static stretches to your regular routine.
Stretching for 15 minutes each day may transform your life. Resistance training and "cardio" routines are insufficient, you must also consider flexibility.
Even a few minutes of stretching each day can help you maintain your normal range of motion for the rest of your life. It could be ideal for individuals who are active to stretch after working out.
Therefore, 15 minutes a day most appropriate amount of time to include for stretching in her program, hence option B is correct.
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.Morgan has just transferred to a new school. She has made some friends, but they are into activities that she generally is not into, like vaping and drinking alcohol frequently. Morgan is torn because she really likes these people but does not want to pick up these habits. Explain whether or not Morgan is at risk if she keeps these friends as her peer group and recommend how she should handle the situation.
Complete scenetes
Morgan is not at risk as she totally understands the negative aspects of their habits like vamping or drinking alcohol.
How to avoid the other's bad habits?Stop thinking about what they want from you or what they want to hear, and instead focus on what they say and how you respond to it. Don't squander your mental energy.
By knowing the consequences of the bad habit of her friends, morgan will never be at risk as she is totally aware of that. she will enjoy her friend's company without adapting their bad habit.
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Under missouri boating laws, at what concentration of alcohol in the blood is a person considered to be intoxicated?.
Answer: breath blood saliva 0.08%
Explanation: if a person has concentration alcohol is blood 0.08% or more based upon a chemical
what infrastructure of development and activities are "contributing" a "lot" in the gross domestic products of Nepal
Answer:
nakatulong ba ang divide and rule diskarte na may spanyol sa matagumpay na pananakop ng mga ito paano
[tex]\blue{\rule{1pt}{999999pt}} \purple{\rule{1pt}{999999pt}} \
[/tex]
How many food processing plants have been burned down.
Answer: In the last several months there have been 36,500 processing food that been burned down.
Here's the link
What is the standard method for controlling external bleeding?.
Answer:
Put pressure directly on an outer wound with a sterile bandage, clean cloth, or even a piece of clothing. If nothing else is available, use your hand. Direct pressure is best for external bleeding, except for an eye injury. Maintain pressure until the bleeding stops.
Whats the meaning of cisgender?
Answer:
Hi Mate !Whatever gender you are now is the same as what was presumed for you at birth.OR This simply means that when a parent or doctor called you a boy or a girl when you were born, they got it right.Explanation:
Hope it helps u Stay safe, stay healthy and blessedHave a good dayThank you#Jennifer
Answer:
to be the same gender presumed at birth
Explanation:
How long after your water breaks do contractions start?.
which of the following is credit history?
the balance you carry on your credit card
the total cash value of all your bank accounts
the total amount of money you can spend with your credit card
the record of how well you repay your debts on time
Answer:
The record of how well you repay your debts on time.
Explanation:
Brainiest? Would be pretty cool of you if u did, im only one away from next rank
How many days to quarantine after testing positive?.
Carly is a nursing assistant. one of her patients is on pain medication that makes her itchy. when the patient goes on walks through the hallway, she scratches her private areas and occasionally exposes herself to anyone else in the hallway. at first, carly looks away when she does this, but then realizes she needs to overcome her barrier. she covers the patient with a robe, tells the patient this is inappropriate behavior, and then helps her back to her room. which best describes the situation?
Answer:
the patient was experiencing s3xual aggression.
Explanation:
the people in the hallway did not consent to engage in the behavior that the patient was engaging in.
Help me for Brainliest
here is the file
Answer:
[tex]\huge\boxed{\sf Option \ 4}[/tex]
Explanation:
Nervous System:Nervous system send electrical signals in the form of nerve impulses to control the body functions and regulate them as well.Brain and Spinal cord are the main parts of nervous system also called central nervous system.Neurons are the smallest unit of the nervous system.Endocrine System:Endocrine system involves the production of secretions and sending signals in the form of chemicals.Hormones are the main secretions of the endocrine system. They are the main chemical messengers of endocrine gland.[tex]\rule[225]{225}{2}[/tex]
________ turn(s) into glucose in the body, providing long-lasting energy. Carbohydrates Iron Calcium Potassium
Answer:
Carbohydrates
Explanation:
Carbohydrates are the main source of energy in the human body. Carbohydates are broken down into its monomer, monosaccaride which is essentially a glucose molecule
Give three kinds of cigarette smoke, answer this correctly and i'll make u brainliest:)
How long does it take for a fractured clavicle to heal?.
What is circulatory system?
Answer: Circulatory system is a system that transports nutrients, respiratory gases, and metabolic products throughout a living organism, permitting integration among the various tissues.
are babies born to have relationships?
child development class .
please help
Answer:
No
Explanation:
bc i said so
Primary air quality standards are designed to protect the health of . people with asthma can expect clean air under the standards in the clean air act. air quality standards provide protection of public welfare. are covered under the act’s secondary air quality standards.
Answer:
Primary air quality standards are designed to protect the health of
✔ children and older people
.
People with asthma can expect clean air under the
✔ primary
standards in the Clean Air Act.
✔ Secondary
air quality standards provide protection of public welfare
animals and crops are covered under the act’s secondary air quality standards.
Answer:
✔ children and older people
.
✔ primary
✔ Secondary
animals and crops are covered under the act’s secondary air quality standards.
Explanation:EDG 2022
True or False- Caring for your skeletal system includes eating a healthy diet, getting regular physical activity, wearing protective gear during physical activity, and getting regular check ups.
The teaching of physical education is often referred to as.
Answer:
Sport pedagogy
Explanation:
The term "sport pedagogy" is frequently used to describe the teaching of physical education. The best way for instructors to help pupils grasp the rules and procedures is to have high expectations and to be rigorous but kind.
What is physical education?Education via physical activity is known as physical education. It seeks to increase students' physical competence, awareness of movement, and understanding of safety.
As well as their capacity to use these to participate in a variety of activities linked to the promotion of an active and healthy lifestyle.
A synonym for education, the science of teaching, and the profession of teaching is pedagogy.
Students are taught about sports, physical development, health, and good nutrition by a physical education (PE) instructor. A PE instructor is knowledgeable in both athletics and the medical sciences.
Therefore, the term "sport pedagogy" is frequently used to describe the teaching of physical education.
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Kim is a 5'1 " sophomore weighing 135 pounds . In order to lose one pound per week , how many calories does Kim need to eliminate from her daily consumption ?
•500
•1,000
•1,470
•2,000
To lose one pound a week, Kim needs to cut 1,000 calories from her daily intake.
How many calories to lose 1kg?On average, a person needs to skip 7,000 calories to lose 1 kg — but this varies and there are other factors to take into account. Most of the famous diets out there are based on counting points or calories.
With this information, we can conclude that to lose one pound a week, Kim needs to cut 1,000 calories from her daily intake.
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True or false Endorphins are generated in the body during exercise, which leads to better emotional health.
Answer:
True
Explanation:
When we exercise we create a release of endorphins or "happy" chemicals that can make us feel good. That's why people may have better attitudes or feel more motivated after a workout. That's why a lot of people work out in the morning because it makes them feel motivated.
Answer:
false
Explanation:
3. Explain the working process of heart.
Which factor is related to seat belt use in teens?
A.Peer use of a seatbelt
B.Type of vehicle
C.Speed limit on roadways
D.Weather conditions
Answer:
a. peer use of a seatbelt.
What is the dangly thing in the back of your throat?.
Answer:
Uvula is the name
Explanation:
The purpose of the uvula is mainly to secrete saliva
Which is the most accurate description of a historiographer?
the creator of graphics for historical articles
a historian who uses technology for research
the creator of historical organizations
a historian who writes the story of history
According to the actual definition, historiographer is scholar who studies about history.
[tex]\large{\underline{\underline{\pmb{\frak {\color {red}{Question:}}}}}}[/tex]
[tex] \sf \red{Which \: is \: the \: most \: accurate \: description \: of \: a \: historiographer?}[/tex]
[tex]\large{\underline{\underline{\pmb{\frak {\color {blue}{Answer:}}}}}}[/tex]
[tex]\pink\star[/tex]a historian who writes the story of history.
Option (D) is correct.
[tex] \boxed{ \huge \frak \red{brainlysamurai}}[/tex]
The most accurate description of a historiographer is "historian who writes the story of history". The last option is correct.
A historiographer is a person who engages in the study and writing of historical events, narratives, and interpretations.
They are responsible for researching, analyzing, and documenting historical information and then presenting it in a meaningful way.
Historiographers aim to provide accurate and well-researched accounts of past events, contributing to the body of historical knowledge and understanding.
They may write books, articles, essays, or other forms of historical literature to communicate to a wider audience.
Thus, thus the last option is correct.
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Describe the stress management skills you use to help you relax.
Give an example of how you eliminate or reduce a stressor in your life to help reduce your overall stress.
Give an example of how you changed your perception about a stressor in your life to help reduce stress.
Describe any relaxation techniques you have used before. Were they useful?
34. Jonas finds the thought of getting fit quite daunting. He has never like athletic activity, so he suspects that he will have to try a few things to find something that he genuinely enjoys and wants to spend time doing. He knows that resolution is important, but since he does not have a simple goal, he is struggling to find resolve. What is the BEST advice for Jonas?
a. Resolve is just one of the 3Rs; if he has the other two, he is fine.
b. Without a clear end in mind, resolve will not do him much good.
c. He can resolve to try a new activity every week, then set a new goal.
d. He clearly does not understand the important role that resolve plays in exercise.
The best advice for Jonas is that he can resolve to try a new activity every week, then set a new goal.
What is a goal?A goal is anything one set his or her mind to achieve over a particular duration.
According to this question, Jonas finds the thought of getting fit quite daunting. He has never liked athletic activity, so he suspects that he will have to try a few things to find something that he genuinely enjoys and wants to spend time doing.
Since Jonas does not have a simple goal, he can resolve to try a new activity every week, then set a new goal.
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The country with the highest number of bicycle fatalities is . this country has a(n) amount of bicycle usage. the country with the lowest number of bicycle fatalities is . this country has bicycle usage.
Answer:
usa.
lower than average
Netherlands
higher than average
Answer:
usa.
lower than average
Netherlands
higher than average
Explanation:
i had the same problem this was the right answers
Two qualities that attract many to participate in lifetime sports activities is that they are no contact sports and low impact.
true
or
false
please help, i will give brainlest.
Answer:
false
Explanation:
false as all sports have high impact