if i exercise 14 hours a week, ate 1 unhealthy meal a day, and sleep for 3-6 hrs a night, how long till I crash and burn? p.s i have a had time breathing when exercising. :)

Answer:

1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.

Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.

How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.

Hope this helps. :)

Explanation:

Which field property is used to check the data that is entered to ensure it is in compliance with configured rules?
A.Criteria

B.Validation rule

C.Validation text

D.Required​

Which one is not One of the six dimensions of healthcare quality as identified by the Institute of medicine in 2001.
A. Effectiveness
B. Equity
C. Efficiency
D. Efficacy

I have two questions,
1. The circulatory system interacts with other body systems. How does the circulatory system help the excretory system and the digestive system do their jobs?
2. Choose one system and explain what would happen to a runner if that system failed to work properly.
Answer these two simple questions with a simple and unique answer, thanks!

Which of the following are risk factors for cardiovascular disease? Select the three correct answers.
A. Tabacco use
B. Sleep deficiency
C. High cholesterol
D. Family history

Common side effects of medication are nausea, upset stomach, and dizziness.
True or False

How does the tar in cigarettes affect the body?
(A) It sticks to the tongue causing bad breath
(B) It seeps down into the airway and lungs
(C) It absorbs into the bloodstream
(D) It attaches to the stomach lining

This is the need to satisfy hunger, thirst, and sleep.
O Physical
O Safety
O Belonging
O Self-actualization

Select the correct answer.
In which water sport does a person stand on a board and ride a wave?
Surfing
O B.
Swimming
O C.
Diving
OD. Paddling

give one important barriers that you needed to overcome and what strategy would best work for you to in overcoming your own barriers to become more physically active​

Smokers will soon have almost nowhere to smoke because:
(A) Growing support for smoking bans
(B) There is a shortage of tobacco
(C) Smoking is a federal crime
(D) Cigarettes will no longer be produced

6. What sequence of events occurs in the female reproductive tract during menstruation?

A. Hormones signal the lining of the uterus to thicken; this thickened lining produces bleeding known as menstrual flow.

B. Hormones signal the lining of the uterus to break down; it sloughs off and passes out of the body; later the uterine lining begins to thicken and start the process over again.

C. An egg is released from the ovary; it travels down the fallopian tube to the uterus, where it implants; if sperm are present, a pregnancy begins.

D. An egg is released from the ovary causing a bloody discharge; if sperm are present the egg may be fertilized in the uterus and implant in the fallopian tube.

If pulled offshore by rapid currents, a swimmer should swim toward
shore:

Dead rows focus on which muscle region of the body? abdominal back chest calves

I'm getting braces in like 45 minutes help!!!

Excess body fat may cause
A. diabetes, lack of stored energy, stroke, heart disease
B. lack of organ protection, osteoarthritis, hypertension
C. sleep apnea, lack of organ protection, liver disease
D. stroke, infertility, sleep apnea, osteoarthritis

What is the first step to setting a physical fitness goal?
A.
B.
c.
D.
Consider the obstacles to a goal.
Outline the steps and set a schedule.
Define an attainable and honest goal.
Set deadlines and start a journal.

Why can't all women have the type of birth they would like to have?

In which areas affected migration?​

What does school mean to you?

the Scavenger or digestive bag of a cell are ​

In a Gram staining procedure, what is the color of a Gram negative bacterium observed under a light microscope?

Below is a data table representing the different rates of enzyme activity based
on the pH.
PH (0-14)
Relative Rate of Enzyme
Action
0
2
4
6
8
10
12
14
0
0
0
3
6
3
0
6
0
Based on the data table above, what is the optimal (best) pH for the
enzyme?
5

Included in the 2015-2020 Dietary Guidelines for Americans are the Physical Activity Guidelines for Americans, which suggest that adults should do the equivalent of _______ minutes of moderate-intensity aerobic activity each week.

What do biopsychologists focus on in their research?

Which level of cellular organization is represented by nerve tissue and muscle tissue

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O (1) live and lungs
O (2) sweat glands and kidney
O (3) pancreas and adrenal glands
O (4) kidney and liver

what does crude birth rate mean

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The work of environmental health and safety managers range from
preventing patient infections to disaster planning.
TRUE
FALSE

Which statements are true about alcohol treatment programs? Check all that apply. They offer positive peer pressure. They provide structure. They teach coping skills. They promote self-destructive behavior. They allow for a new beginning. They support working with unrealistic goals.